Fresh 15-Minute Meals
Author: Emalee Chapman
Publisher: Plume Books
Gathers quick recipes for appetizers, soups, eggs, potatoes, rice, pasta, vegetables, fish, poultry, meat, casseroles, salads, and desserts
15 Minute Meals
Author: Jamie Oliver
Publisher: HarperCollins Publishers
Jamie’s 15 Minute Meals is a classic cookbook meant to arm readers with the skills to create great meals quickly. In Jamie’s trademark style, the recipes are methodical, clever and fun-drawing on inspiration from all over the world; embracing the tastes that we all love; playing on classic chicken, steak and pasta dishes; looking at Asian-inspired street food and brilliant Moroccan flavours; putting together great salads and so much more. These are some of the quickest and easiest meals Jamie’s ever done.
15-Minute Diabetic Meals
Author: Nancy S. Hughes
Publisher: American Diabetes Association
What can you cook in 15 minutes? More than you ever imagined! 15-Minute Diabetic Meals is packed with over 200 recipes that you can make in 15 minutes or less. By using convenience items - pre-cooked meats, poultry, and pre-cut produce - and taking advantage of the freezer section of the grocery store, you can make healthy meals in a snap!
Jamie Oliver's 15-Minute Meals is now even better in ebook form. Following the record-breaking success of Jamie's 30-Minute Meals, Jamie Oliver brings us 15-Minute Meals. Packed with delicious, nutritionally balanced meals, this classic cookbook will arm you with the skills to create wonderful meals, shockingly fast. The million-copy bestseller is now available in a fully illustrated and searchable ebook format for the very first time. Beautifully designed and easy to navigate across all devices, in colour and black-and-white, cooking quick and healthy meals has never been simpler. With ingredient and recipe finders, nutritional information and a user-friendly design, Jamie's 15-Minute Meals ebook is an innovative new way to experience one of Britain's most-popular cookbooks of all time.
Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed with 500 recipes to choose from, you'll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You'll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low-Sodium Recipes.
Nationally known Nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes. The authors create healthy and delicious recipes for breakfast, lunch, dinner, and snacking using whole foods, kitchen shortcuts, and prepackaged foods, such as pre-chopped fresh and frozen fruits and vegetables. The book features 25 little or no-cook recipes; 75 15-minute recipes; 25 entrees that require 15 minutes of prep, plus cooking time; and 25 tasty, innovative, and quick snacks—many of which can serve as mini-meals in a pinch. The authors, who don’t use processed foods, offer help in stocking a 15-minute pantry, freezing and batching foods, and making versatile marinades and sauces. Recipes include Pumpkin Pancakes with Whipped Ricotta, Quickie Quesadillas, Perfect One-Minute Omelets, Shaved Black Jack Steak Salad, and Quickest Black Bean Soup.
The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?
Want to eat healthy, gluten free and organic but think it's too expensive or takes too long? Then this is the book for you! The book outlines a routine that includes hearty meals so that busy people on a budget can make living a healthier lifestyle work. You will learn many time saving tips and how to adapt your favorite casseroles, meatloafs, etc. so that they are acid/alkaline balanced as acidic diets contribute to many health problems. In addition, you will learn how to cook low sugar, dairy and gluten free. There are many money saving tips, like how to make Kombucha, grass fed yogurt and organic dog biscuits that repel fleas, all for 50 cents a serving. The book also includes toxic free cleaning products and skin care. One of the themes of the book is to eat in a way for a more just world which includes using slave free food products and being responsible for our environment. This is the kind of book that will inspire you to want to share with others as the information is invaluable. Here's to good health!
A new book by the author of 500 Low-Carb Recipes introduces readers to the joys of low-carb, high-taste eating with more than two hundred recipes for everything from Chicken and Broccoli Alfredo to Mocha Mousse. Original.
Lean in 15
Author: Joe Wicks
Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.
Presents recipes for main dishes with fish and shellfish, poultry, and meats such as beef and pork, sandwiches, and slow cook suppers
Super Fast Food
Author: Jason Vale
Jason Vale - the world's number one name in juicing - brings you his first ever wholefood recipe book, Super Fast Food! Packed with over 100 truly inspirational recipes, from incredibly healthy superfood breakfasts - that go beyond just juice! - to brownies to die for! You'll find healthy versions of all the classics from pizza to pasta to risotto and even a healthy veggie burger and fries! As you would expect, the book is also bursting with super salads, super soups and amazing fish recipes. Whether you're a vegan, veggie or pesci there's something for everyone! This is also the perfect book for anyone who has just finished one of Jason's 'Juice Challenges' and is looking for some inspiration. Jason believes that the whole business of healthy eating has been overcomplicated. This is why you won't find any strange ingredients that can only be found in an Amazonian rainforest! You also won't need to go to any 'specialised food' shops for any of his recipes and anyone can make these simple, delicious, nutrient packed superfood meals. Jason's fifteen years of experience writing health books comes into its own in this refreshingly uncomplicated look at healthy meals.
This book is completely devoted to what you, the public, are asking for - super quick, tasty, nutritious food that you can eat everyday of the week. Creating these recipes has been a whole new experience for me, and I've made sure they're methodical, clever, sociable, fun, with beautiful food that will slap you round the face with big flavour! I'll probably never write a book like this again, but I can assure you, this is a classic book that will arm you with the skills to create wonderful meals, shockingly fast. I've taken inspiration from all over the world, embracing all the flavours that we all love, playing on classic chicken, steak and pasta dishes, looking at Asian-inspired street food and brilliant Moroccan flavours, bigging up mega salads and so much more. I'm basically trying to represent all the types of food that you, out there, are buying into. And these are some of the quickest and easiest meals I've ever done. These recipes have been tested and tested to ensure that this book is a reliable companion for you, and hopefully your family too when you pass it down. I think you're going to really love it - I'm so proud of it. It's far and away the most balanced and exciting everyday cookbook I've seen - and if you liked 30-Minute Meals, this will knock your socks off.
If you are short on time, but still want to make a fresh, healthy meal for your family, Time to Eat! teaches you how easy it is to make a meal from scratch in 15 minutes that everyone in the family will enjoy. Written by a professional chef and mother of two.
Delicious Anti-Inflammatory Recipes to Help You Rebound Your Health, Stop Chronic Pain, and Feel Your Best