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Anatomie des postures debout et du vinyasa

Anatomie des postures debout et du vinyasa

Author: Ray Long
Publisher:
ISBN: 2842214951
Pages: 215
Year: 2016-09-15
Un ouvrage d'anatomie fonctionnelle du yoga, dédié entièrement aux postures debout et au vinyasa (le yoga en mouvement, comme l'ashtanga yoga). L'abondance de planches anatomiques et d'illustrations en 3D forme un récit visuel à travers l'anatomie, la biomécanique et la physiologie du yoga. 20 postures debout et leur enchainement, détaillées étape par étape, avec les instructions sur la façon d'utiliser les connaissances scientifiques pour obtenir un maximum de profit dans sa pratique.
Anatomy for Hip Openers and Forward Bends

Anatomy for Hip Openers and Forward Bends

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439425
Pages: 219
Year: 2010
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Yoga Mat Companion 3

Yoga Mat Companion 3

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Pages: 219
Year: 2010
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Yoga

Yoga

Author: Debra Diamond, Molly Emma Aitken
Publisher: Smithsonian Books
ISBN: 1588344592
Pages: 328
Year: 2013
"Published by the Freer Gallery of Art and the Arthur M. Sackler Gallery on the occasion of the exhibition Yoga: The Art of Transformation, October 19, 2013 - January 26, 2014. Organized by the Arthur M. Sackler Gallery, the exhibition travels to the Asian Art Museum of San Francisco, February 22-May 18, 2014, and the Cleveland Museum of Art, June 22-September 7, 2014."
The Key Poses of Yoga

The Key Poses of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Pages: 213
Year: 2009-08-01
Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
The Key Muscles of Yoga

The Key Muscles of Yoga

Author: Ray Long, Chris Macivor
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432382
Pages: 239
Year: 2009-08-01
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
Yoga Sequencing

Yoga Sequencing

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944974
Pages: 507
Year: 2012
"Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes"--
Anatomy for Vinyasa Flow and Standing Poses

Anatomy for Vinyasa Flow and Standing Poses

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439433
Pages: 219
Year: 2010
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Beyond the Hills That Beckon

Beyond the Hills That Beckon

Author: Ray Long
Publisher: iUniverse
ISBN: 1450259812
Pages: 200
Year: 2010-12-22
Various folk who enjoyed reading The Hills That Beckon questioned the author, When are you going to write a sequel? After much consideration Mr. Long decided to comply with their requests. His first narrative was confined to the Poosey Ridge area of Madison County, Kentucky.The sequel goes beyond the borders written about in the first book and includes other areas hence, the title Beyond The Hills That Beckon. This writing differs by focusing on other families and events in the region rather than only the authors family. The reader will be reintroduced to the Poosey Ridge location from a perspective not addressed in The Hills That Beckon.
The Complete Book of Vinyasa Yoga

The Complete Book of Vinyasa Yoga

Author: Srivatsa Ramaswami
Publisher: Da Capo Lifelong Books
ISBN: 1569244022
Pages: 288
Year: 2005-07-07
Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."
The Psychology of Kundalini Yoga

The Psychology of Kundalini Yoga

Author: C. G. Jung
Publisher: Princeton University Press
ISBN: 1400821916
Pages: 192
Year: 2012-01-12
"Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology--an account of the development phases of higher consciousness.... Jung's insistence on the psychogenic and symbolic significance of such states is even more timely now than then. As R. D. Laing stated... 'It was Jung who broke the ground here, but few followed him.'"--From the introduction by Sonu Shamdasani Jung's seminar on Kundalini yoga, presented to the Psychological Club in Zurich in 1932, has been widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner experience. Kundalini yoga presented Jung with a model for the developmental phases of higher consciousness, and he interpreted its symbols in terms of the process of individuation. With sensitivity toward a new generation's interest in alternative religions and psychological exploration, Sonu Shamdasani has brought together the lectures and discussions from this seminar. In this volume, he re-creates for today's reader the fascination with which many intellectuals of prewar Europe regarded Eastern spirituality as they discovered more and more of its resources, from yoga to tantric texts. Reconstructing this seminar through new documentation, Shamdasani explains, in his introduction, why Jung thought that the comprehension of Eastern thought was essential if Western psychology was to develop. He goes on to orient today's audience toward an appreciation of some of the questions that stirred the minds of Jung and his seminar group: What is the relation between Eastern schools of liberation and Western psychotherapy? What connection is there between esoteric religious traditions and spontaneous individual experience? What light do the symbols of Kundalini yoga shed on conditions diagnosed as psychotic? Not only were these questions important to analysts in the 1930s but, as Shamdasani stresses, they continue to have psychological relevance for readers on the threshold of the twenty-first century. This volume also offers newly translated material from Jung's German language seminars, a seminar by the indologist Wilhelm Hauer presented in conjunction with that of Jung, illustrations of the cakras, and Sir John Woodroffe's classic translation of the tantric text, the Sat-cakra Nirupana. ?
Yoga Self-Taught

Yoga Self-Taught

Author: Andre Van Lysebeth
Publisher: Weiser Books
ISBN: 1578631270
Pages: 272
Year: 1999-11-01
It's like having a yoga teacher in your own home! Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right and wrong way to perform them. Unlike other yoga books which show only the completed posture, these illustrations show the intermediate steps for attaining the final postures. For beginning students, this classic book is a perfect introduction to yoga.
The Psoas Book

The Psoas Book

Author: Liz Koch
Publisher: Core Awareness
ISBN: 0965794407
Pages: 83
Year: 1997

Anatomy for Arm Balances and Inversions

Anatomy for Arm Balances and Inversions

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 160743945X
Pages: 219
Year: 2010
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Pranayama

Pranayama

Author: André van Lysebeth
Publisher: HarperCollins
ISBN: 0041490509
Pages: 230
Year: 1983-01-01