Bento Fuer Jeden Tag Kreative Gesunde Mahlzeiten Zum Vorbereiten Und Mitnehmen Book PDF, EPUB Download & Read Online Free

Bento für jeden Tag

Bento für jeden Tag

Author: Makiko Itoh
Publisher: Riva Verlag
ISBN: 3959712847
Pages: 128
Year: 2016-09-16
Bento-Boxen liegen voll im Trend. Mit der japanischen Form der Tupperware, die oft mit mehreren Fächern für verschiedene Speisen ausgestattet ist, können Sie jeden Tag ein gesundes, selbst gemachtes Mittagessen genießen. Bento für jeden Tag enthält über 150 Rezepte, aus denen die Autorin 25 kreative Mahlzeiten zusammenstellt, und zeigt Ihnen neben klassischen japanischen Bentos – wie Reis mit in Panko panierten Shrimps – auch, wie Sie dieses Konzept für die westliche Ernährung umsetzen können. Zusätzlich geht Makiko Itoh auf die verschiedenen Arten von Bento-Boxen ein, erklärt die grundlegenden Kochtechniken und zeigt, wie Sie eine ganze Bento-Woche im Voraus planen. Dieses Buch liefert die Grundlagen für Bento-Anfänger, aber auch viele neue Rezeptideen für geübte Bento-Liebhaber. So können Sie mit wenig Aufwand ein tolles Menü zubereiten!
Yum-Yum Bento Box

Yum-Yum Bento Box

Author: Crystal Watanabe, Maki Ogawa
Publisher: Quirk Books
ISBN: 1594746508
Pages:
Year: 2013-02-05
Oh, boy—obento! These yummy, healthy lunches are all the rage in Japan, where mothers create them as expressions of love for their children. With Yum-Yum Bento Box, Crystal Watanabe and Maki Ogawa devote an entire cookbook to these delicious and adorable meals for all ages! Learn how to craft your favorite foods into a variety of shapes—from caterpillars, cars, and puppy dogs to pretty flowers, princesses, and kitty cats. Yum-Yum Bento Box features chapters on Cuties & Critters, Fairy-Tale Friends, and Special Day Treats, plus a handy shopping guide, easy recipes for mini snacks, general tips and tricks, and so much more. Stop wasting money on pre-packaged lunches—and start making beautiful, healthy bentos!
Bento Boxes

Bento Boxes

Author: Naomi Kijima
Publisher: Japan Publications Trading
ISBN: 4889960732
Pages: 64
Year: 2001
Features portable Japanese meals you can make at home.
Love Your Lunchbox

Love Your Lunchbox

Author: James Ramsden
Publisher: Pavilion Books
ISBN: 1909815675
Pages: 300
Year: 2014-06-15
The cookbook that no desktop gourmet can do without. Homemade lunches neednt be boring or repetitive. Liven things up with these creative recipes, that are also easy on the wallet. From super noodles to nutritious salads, belly-filling sarnies, or snack-time treats, theres a recipe for every situation. James Ramsden, creator of the Secret Larder supper club and author of Do-ahead Dinners, has applied his practical do-ahead ethos and talent for inventive and satisfying flavour combinations to give you the ultimate lunchtime menu with 101 different options. Photography by renowned food photographer, Martin Poole.
Bento Yeah! - Die Lunchbox der Superlative

Bento Yeah! - Die Lunchbox der Superlative

Author: Naomi Kuroki
Publisher:
ISBN: 1719429073
Pages: 70
Year: 2018-05-23
Sind Sie auch gelangweilt von trockenen Pausenbroten? Mit Bento gehören langweilige, ungesunde und geschmacklose Kreationen der Vergangenheit an. Schaffen Sie sich und Ihren Lieben eine Lunchbox der Superlative! Keine trockenen Pausenbrote Keine Langeweile in der Lunchbox Kein Gang zum Imbiss notwendig Kein kraftloses Mittagstief Entdecken Sie jetzt die knackigen, frischen und köstlichen Bento-Rezepte und erfreuen Sie sich an Vitalität, Gesundheit und Power für den ganzen Tag. Der geniale Foodtrend aus Japan fördert Ihr Wohlbefinden nicht nur durch ausgewogene Kost, sondern auch durch ein extravagantes und kreatives Erscheinungsbild, welches Ihnen jeden Morgen ein Lächeln ins Gesicht zaubert. Das erwarten Sie: Freuen Sie sich auf 50 leckere Rezepte für Ihre Bento-Box Durchstöbern Sie die Kategorien Snacks, Dips, Hauptmahlzeiten und Salate Alle Rezepte enthalten vollständige Nährwert-, Zeit- und Portionsangaben Obendrein erhalten Sie ausführliche Informationen rund um den Foodtrend Bento" Kaufen Sie jetzt Bento Yeah! - Die Lunchbox der Superlative und befüllen Sie sich noch heute Ihre gesunde, kreative und köstliche Bento-Box.
Harumi's Japanese Cooking

Harumi's Japanese Cooking

Author: Harumi Kurihara
Publisher: Conran Octopus
ISBN: 1840915013
Pages: 159
Year: 2008
Learn how to prepare more than 70 authentic Japanese recipes for fish and seafood, meat, rice, tofu, sushi, noodles, soup, vegetables, desserts and drinks. With suggestions for complete meals, a glossary of ingredients and their western alternatives, and lists of suppliers, Harumi demystifies modern Japanese cooking. Illustrated throughout with superb photographs of dishes, preparation steps, tableware and presentation ideas, Harumi's Japanese Cooking gives a popular insight into the way meals are eaten in Japan today. Drawing on traditional elements, the recipes embrace simplicity and elegance, combining authentic Japanese cuisine with contemporary tastes.With more than 100 recipes for fish and seafood, meat, rice, tofu, sushi, noodles, soup, vegetables, desserts and drinks, Harumi's Japanese Cooking provides a broad selection of mouthwatering recipes. Helpfully, she also suggests which recipes combine well for meals. A glossary of ingredients and their western alternatives, plus useful lists of suppliers complete the book, making it today's most comprehensive introduction to modern Japanese food.
The Just Bento Cookbook 2

The Just Bento Cookbook 2

Author: Makiko Itoh
Publisher: Vertical Inc
ISBN: 1568365799
Pages: 128
Year: 2018
Successor to the massively popular The Just Bento Cookbook - Everyday Lunches To Go, the emphasis in Makiko Itoh's new book is on healthier options and speedier prep. It will appeal to newcomers seeking practical guidance; busy adults and college students who want quick, easy, healthy, and convenient lunch alternatives; parents who want to make nutritious and appealing school lunches for their kids.
The Just Bento Cookbook

The Just Bento Cookbook

Author: Makiko Itoh
Publisher: Vertical Inc
ISBN: 1568365934
Pages: 128
Year: 2018-11-21
Bento fever has recently swept across the West, fuelled not just by an interest in cute, decorative food, but by the desire for an economical, healthy approach to eating in these times of recession. A leading light in the popularization of bento has been Makiko Itoh, whose blog, Just Bento, boasts hundreds of thousands of subscribers, all of whom love her delicious recipes and practical bento-making tips. Now, for the first time, Itoh's expertise has been packaged in book form. The Just Bento Cookbook contains twenty-five attractive bento menus and more than 150 recipes, all of which have been specially created for this book and are divided into two main sections, Japanese and Not-so-Japanese. The Japanese section includes classic bento menus such as Salted Salmon Bento and Chicken Karaage Bento, while the Not-so-Japanese section shows how Western food can be adapted to the bento concept, with delicious menus such as Summer Vegetable Gratin Bento and Everyone Loves a Pie Bento. In addition to the recipes, Itoh includes sections on bento-making equipment, bento staples to make and stock, basic cooking techniques, and a glossary. A planning-chart section is included, showing readers how they might organize their weekly bento making. In a market full of bento books that emphasize the cute and the decorative, this book stands out for its emphasis on the health and economic benefits of the bento, and for the very practical guidelines on how to ensure that a daily bento lunch is something that can easily be incorporated into anyone's lifestyle. This is the perfect book for the bento beginner, but will also provide a wealth of new bento recipe ideas and tips for Just Bento aficionados.
Effortless Bento

Effortless Bento

Author: Shufu-No-Tomo
Publisher: Vertical Incorporated
ISBN: 1939130379
Pages: 191
Year: 2014-05-27
"Originally published in Japan by Shufunotomoto Co., Ltd., c2012."--Colophon.
Le Livre Blanc

Le Livre Blanc

Author: Anne-Sophie Pic
Publisher: Jacqui Small
ISBN: 1909342114
Pages: 240
Year: 2013-09-01
Le Livre Blanc is a cookbook that reinvents cuisine. Anne-Sophie Pic has taken the long-established culinary traditions of her family and her country, and re-imagined them through a contemporary and exhilarating approach to texture, form and flavor. The book includes 50 recipes that, like those of another culinary inventor, Heston Blumenthal, both inspire and amaze. From foams and emulsions, to working with sous-vide and siphons, the recipes transform the everyday, and the not-so-everyday, into the extraordinary. Throughout the book Pic delivers insights into her creative process, including the interplay of imagination and memory in creating dishes, and the associations between flavours and textures that make her cooking unique.
Veggiestan

Veggiestan

Author: Sally Butcher
Publisher: Pavilion Books
ISBN: 1909108227
Pages: 300
Year: 2012-11-18
VEGGIESTAN or 'land of the vegetables'. There is of course no such word, and no such country. But in this upbeat guide to Middle Eastern vegetarian cookery Sally Butcher proves that the region more than merits the term, and that its constituent nations are simmering, bubbling, bursting with sumptuous vegetarian traditions and recipes. Written in her trademark engaging and knowledgeable style, Sally takes a fresh look at many of the more exciting ingredients available on our high streets today as well as providing a host of delicious recipes made with more familiar fare. From fragrant Persian noodle rice to gingery tamarind aubergines, pink pickled turnips and rose petal jam this book is filled with aromatic herbs and spices, inspiring ideas and all the knowledge needed to cook wonderful vegetarian food.
The Monster of Sodor

The Monster of Sodor

Author: Courtney Carbone, W. Awdry
Publisher: Random House Books for Young Readers
ISBN: 0385373880
Pages: 32
Year: 2014
A skill-building adaptation of the new Thomas & Friends animated film, Tale of the Brave, finds the engines' courage tested by gigantic roving shadows and monster-sized footprints. Simultaneous. Movie tie-in.
Kawaii Bento Boxes

Kawaii Bento Boxes

Author: Joie Staff
Publisher: Japan Publications Trading
ISBN: 4889962603
Pages: 81
Year: 2009
Provides recipes and menus for bento boxes, which are Japanese home-packed meals usually consisting of rice, fish, and meat.
Everyday Bento

Everyday Bento

Author: Wendy Copley
Publisher: Tuttle Publishing
ISBN: 1462912931
Pages: 120
Year: 2014-03-04
"[Everyday Bento] is packed with ideas for fun, delicious lunches."—AlphaMom.com Your kids will look forward to what's in their lunchbox every single day with the delightful collection of recipes in Everyday Bento! The bento food movement teaches us that foods can be attractive, nutritious, fun and delicious all at the same time. Kids love to try foods that bring a smile to their faces, and will often eat things they wouldn't otherwise try. For example, they'll love an adorable bear cub made from brown bread, peanut butter and jelly nestled on a bed of blueberries. Cut watermelon into hearts, and tuck them next to a ham sandwich shaped like ballet slippers for your budding ballerina. Create building bricks from healthy cheese, carrots and cucumbers—or a hot dog octopus, swimming across a sea of cucumber. Picky eaters or not, they'll try it! Wendy Thorpe Copley writes the popular bento blog Wendolonia, which takes the traditional Japanese concept of bento—a single meal packed at home in a reusable container—and Americanizes it. Using simple ingredients found in any grocery store, Wendy creates entertaining meals that are sure to delight even the most finicky eater. Some of the fun and easy bento creations here include: Princess Bento Rock and Roll Bento Snowman Bento Butterfly Bento Farm Yard Animals Bento Besides being great fun to look at, bento lunches are a healthy way to enjoy food while keeping portions in check. Freshly-prepared lunches packed in portable, reusable bento boxes are also kind to the environment and easy on the wallet—very important in today's economy. Everyday Bento teaches you a few simple techniques to make creative lunches, all in a reasonable time-frame for busy working parents. The 50 bento meals in this cookbook feature familiar foods with fun themes that will appeal to children and adults alike. Follow the easy step-by-step instructions to recreate each bento box, or mix and match different elements from the book to make your own unique creations. Make lunch fun again with Everyday Bento!
Vegetarian Guide to Diet and Salad

Vegetarian Guide to Diet and Salad

Author: Norman W. Walker
Publisher: Book Publishing Company
ISBN: 0890190348
Pages: 128
Year: 1995-08-25
This cookbook and guide on nutrition provides a wealth of information on the importance of nutrients and enzymes in relation to our health. Learn about the chemical elements in foods proteins, amino acids, carbohydrates, etc. and which food groups provide the best sources of nutrients for our bodies. Included are over 70 salad recipes along with a mini encyclopedia on the most common fruits and vegetables.