4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 1501129775
Size: 22.29 MB
Format: PDF, ePub
View: 3579
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If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--

The 4 X 4 Diet

Author: Erin Oprea
Publisher: Harmony
ISBN: 1101903090
Size: 58.11 MB
Format: PDF, ePub, Mobi
View: 6147
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Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol.

Potatoes Not Prozac

Author: Kathleen DesMaisons
Publisher: Simon and Schuster
ISBN: 0684850141
Size: 53.55 MB
Format: PDF, Kindle
View: 3994
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Outlines a nutrition program that reduces food cravings

This Book Will Make You Feel Beautiful

Author: Jo Usmar
Publisher: Quercus
ISBN: 9781623656768
Size: 19.16 MB
Format: PDF, Docs
View: 6664
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Sounds familiar? There is a solution! This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws.

The Complete Software Developer S Career Guide

Author: John Sonmez
Publisher:
ISBN: 9780999081419
Size: 49.85 MB
Format: PDF, ePub, Docs
View: 2966
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Brand New Developers In this book you'll discover what it's like to be a professional software developer, how to go from "I know some code" to possessing the skills to work on a development team, how to speed along your learning by avoiding ...

The Day After Roswell

Author: Philip Corso
Publisher: Simon and Schuster
ISBN: 1471104028
Size: 29.84 MB
Format: PDF
View: 4919
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Colonel Philip J. Corso (Ret.), a member of President Eisenhower's National Security Council and former head of the Foreign Technology Desk at the U.S. Army's Research & Development department, has come forward to tell the whole explosive ...

The Metabolism Plan

Author: Lyn-Genet Recitas
Publisher: Hachette UK
ISBN: 1409162389
Size: 22.98 MB
Format: PDF, Kindle
View: 7233
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The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.

Fat Me Not

Author: Dr Myo M Nwe
Publisher: Ace Innovation Group, LLC
ISBN: 9780990924715
Size: 55.63 MB
Format: PDF, Kindle
View: 3423
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In this book you will learn: ( How bacteria in our gut can hack into our nervous sytem and change what we crave and what we eat; ( How your body regulates your weight and how you can use it to your advantage; ( Why, when you diet and lose ...