Ger Tefitness

Author: Rainer Kersten
Publisher: Meyer & Meyer Verlag
ISBN: 389899581X
Size: 77.50 MB
Format: PDF, Docs
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Bodybuilding: Massive Muskeln: Die besten Übungen. (5. Auflage). Lübeck:
rororo. Delavier, F. (2008). Der neue Muskel-Guide, Gezieltes Krafttraining –
Anatomie. (9. Auflage). München: Blv Buchverlag. Freese, J. (2001).
Medizinische Fitneß. Das Reha-Manual für Therapie, Fitneß und Leistungssport.
Eigenverlag des Autors. Freiwald, J. (2006). Das neue Dehnen. Fakten,
Legenden, Praxis. Lübeck: rororo. Kopp, V. & Voll, M. M. (2006). Fitneß-Guide.
Marburg: KVM Verlags-GmbH.

Science And Development Of Muscle Hypertrophy

Author: Schoenfeld, Brad
Publisher: Human Kinetics
ISBN: 149251960X
Size: 78.15 MB
Format: PDF, Kindle
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Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for ...

Jim Stoppani S Encyclopedia Of Muscle Strength 2e

Author: Stoppani, Jim
Publisher: Human Kinetics
ISBN: 1450459749
Size: 24.34 MB
Format: PDF, Kindle
View: 7551
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Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, ...

You Are Your Own Gym

Author: Joshua Clark
Publisher: ReadHowYouWant.com
ISBN: 1458780252
Size: 60.64 MB
Format: PDF, ePub, Mobi
View: 2040
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Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet.

Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Size: 64.43 MB
Format: PDF, Mobi
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource ...

Delavier S Anatomy For Bigger Stronger Arms

Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1450440215
Size: 72.81 MB
Format: PDF, Docs
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Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength.

Heal Yourself 101

Author: Markus Rothkranz
Publisher:
ISBN: 9780983449003
Size: 28.86 MB
Format: PDF, Kindle
View: 7267
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The definitive book on self-healing and true health.