Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher:
ISBN: 9781626255067
Size: 55.74 MB
Format: PDF, ePub, Mobi
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Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.

Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255075
Size: 34.14 MB
Format: PDF
View: 701
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Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, ...

Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Size: 79.87 MB
Format: PDF, ePub, Mobi
View: 2216
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Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, ...

Monkey Mind

Author: Daniel Smith
Publisher: Simon and Schuster
ISBN: 1439177317
Size: 35.92 MB
Format: PDF, Kindle
View: 5701
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Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.

Stopping The Noise In Your Head

Author: Reid Wilson
Publisher: Health Communications, Inc.
ISBN: 0757319076
Size: 53.68 MB
Format: PDF, ePub, Docs
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In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and ...

Little Ways To Keep Calm And Carry On

Author: Mark Reinecke
Publisher: New Harbinger Publications
ISBN: 9781608820757
Size: 49.92 MB
Format: PDF, Docs
View: 4097
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The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book.

Rewire Your Anxious Brain

Author: Catherine M. Pittman
Publisher:
ISBN: 9781458793898
Size: 24.94 MB
Format: PDF, ePub, Mobi
View: 4419
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Using the practical self - assessments and proven - effective techniques in this book, you will learn to literally ''rewire'' the brain processes that lie at the root of your fears.

Taming The Monkey Mind

Author: Thubten Chodron
Publisher: Heian International Publishing Company
ISBN: 9780893468934
Size: 15.96 MB
Format: PDF, Mobi
View: 7457
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An ordained Buddhist nun discusses Buddhist thought and social relationships.

The Anxiety Survival Guide For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626252459
Size: 71.82 MB
Format: PDF, Docs
View: 1671
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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

The Stress Proof Brain

Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 1626252688
Size: 18.81 MB
Format: PDF, ePub, Docs
View: 1326
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“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal ...