Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Size: 13.34 MB
Format: PDF, ePub, Mobi
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Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, ...

A Teen S Guide To Getting Stuff Done

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 162625589X
Size: 65.80 MB
Format: PDF, ePub, Mobi
View: 3809
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This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done.