Lose Weight The Smart Low Carb Way

Author: Bettina Newman, R.D.
Publisher: Rodale
ISBN: 9781579544386
Size: 28.72 MB
Format: PDF, ePub, Docs
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Presents a program for lifetime weight control using three different plans that feature separate carbohydrate levels to accommodate every dieter's needs, and is accompanied by sample menus, shopping and cooking tips, and recipes.

The Low Carbohydrate Cookbook

Author: Elaine Gardner
Publisher: Lorenz Books
ISBN: 9781844776597
Size: 69.89 MB
Format: PDF, ePub
View: 7080
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Lose weight the smart way with low carb, healthy recipes that are temptingly delicious too.

Fat Fast Cookbook

Author: Dana Carpender
Publisher: CarbSmart, Inc.
ISBN: 0970493118
Size: 18.43 MB
Format: PDF, Docs
View: 2951
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Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true.

Secrets Of Good Carb Low Carb Living

Author: Sandra Woodruff
Publisher: Penguin
ISBN: 9781583331958
Size: 17.97 MB
Format: PDF, ePub, Docs
View: 2639
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Presents advice and recipes for incorporating good carbs into one's diet, which in turn will result in weight loss, lower cholesterol, and an improved cardiovascular system.

Fat Fast Cookbook 2

Author: Dana Carpender
Publisher: CarbSmart, Inc.
ISBN: 0998441716
Size: 18.91 MB
Format: PDF
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She has been administering the Fat Fast to her patients for decades! Jacqueline has seen first hand how the Fat Fast works to get her stalled patients back into Nutritional Ketosis. All Diets Stall. Here's The Fix!

Carbsmart Low Carb Gluten Free Holiday Entertaining

Author: Tracey Rollison
Publisher: CarbSmart, Inc.
ISBN: 0970493185
Size: 63.61 MB
Format: PDF, Kindle
View: 5682
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Are you having trouble losing weight, even on the Atkins Induction phase? • Have
you lost weight successfully on lowcarb, but hit a plateau or started to regain
weight even though you're still following your lowcarb diet? • Are you looking for
a way to add more healthy fat to your lowcarb diet? • Are you interested in
jumpstarting your weight loss the lowcarb way? The Fat Fast Cookbook contains
50 easy LowCarb / HighFat recipes to jump start your weight loss or get you into
nutritional ...

Atkins For Life

Author: Dr. Robert C. Atkins, M.D.
Publisher: St. Martin's Press
ISBN: 9781429901321
Size: 73.35 MB
Format: PDF
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Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow.

200 Low Carb High Fat Recipes

Author: Dana Carpender
Publisher: Fair Winds Press (MA)
ISBN: 1592336388
Size: 64.41 MB
Format: PDF, Kindle
View: 1077
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"It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time.