Lose Weight The Smart Low Carb Way

Author: Bettina Newman, R.D.
Publisher: Rodale
ISBN: 9781579544386
Size: 39.16 MB
Format: PDF, Docs
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Presents a program for lifetime weight control using three different plans that feature separate carbohydrate levels to accommodate every dieter's needs, and is accompanied by sample menus, shopping and cooking tips, and recipes.

The Low Carbohydrate Cookbook

Author: Elaine Gardner
Publisher: Lorenz Books
ISBN: 9781844776597
Size: 24.57 MB
Format: PDF, ePub
View: 3394
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Lose weight the smart way with low carb, healthy recipes that are temptingly delicious too.

Tom Kerridge S Dopamine Diet

Author: Tom Kerridge
Publisher: Bloomsbury Publishing
ISBN: 1472935438
Size: 33.39 MB
Format: PDF, Docs
View: 853
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These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

The Low Carb High Fat Cookbook

Author: Sten Sture Skaldeman
Publisher: Skyhorse Publishing Inc.
ISBN: 162087783X
Size: 37.39 MB
Format: PDF
View: 1083
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Features 100 recipes that adhere to the Swedish diet movement that focus on drastically decreasing the amount of carbohydrates consumed while eating large amounts of proteins and natural fats including shrimp, egg and mayonnaise salads and ...

Atkins For Life

Author: Dr. Robert C. Atkins, M.D.
Publisher: St. Martin's Press
ISBN: 9781429901321
Size: 71.40 MB
Format: PDF, ePub, Docs
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Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow.

Secrets Of Good Carb Low Carb Living

Author: Sandra Woodruff
Publisher: Penguin
ISBN: 9781583331958
Size: 69.29 MB
Format: PDF, ePub, Mobi
View: 4536
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Presents advice and recipes for incorporating good carbs into one's diet, which in turn will result in weight loss, lower cholesterol, and an improved cardiovascular system.

Eating Free

Author: Manuel Villacorta, M.S., R.D., C.S.S.D.
Publisher: Health Communications, Inc.
ISBN: 0757316360
Size: 32.56 MB
Format: PDF, ePub, Mobi
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What's more, Eating Free will show you why a little-known hormone, gherlin, can wreak havoc on your waistline and sabotage your efforts, and why almost everything you think you know about weight loss is wrong!

How To Lose Weight Well

Author: van Tulleken, Xand
Publisher: Hardie Grant Publishing
ISBN: 1787130193
Size: 17.93 MB
Format: PDF, Kindle
View: 346
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Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method.