Lose Weight The Smart Low Carb Way

Author: Bettina Newman, R.D.
Publisher: Rodale
ISBN: 9781579544386
Size: 28.70 MB
Format: PDF, ePub
View: 5446
Download Read Online
Presents a program for lifetime weight control using three different plans that feature separate carbohydrate levels to accommodate every dieter's needs, and is accompanied by sample menus, shopping and cooking tips, and recipes.

The Low Carbohydrate Cookbook

Author: Elaine Gardner
Publisher: Lorenz Books
ISBN: 9781844776597
Size: 79.76 MB
Format: PDF, ePub, Mobi
View: 6146
Download Read Online
Lose weight the smart way with low carb, healthy recipes that are temptingly delicious too.

Atkins For Life

Author: Dr. Robert C. Atkins, M.D.
Publisher: St. Martin's Press
ISBN: 9781429901321
Size: 45.56 MB
Format: PDF, ePub
View: 1336
Download Read Online
Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow.

The Ketogenic Mediterranean Diet

Author: Robert Santos-Prowse
Publisher: Ulysses Press
ISBN: 1612436579
Size: 37.20 MB
Format: PDF, ePub
View: 254
Download Read Online
The Ketogenic Mediterranean Diet will help you: •Change the way your body uses energy •End your carb cravings •Dramatically reduce fat storage •Reduce your risk of heart disease and diabetes The recipes, tips and meal plans in this ...

The Healthy Obsession Program

Author: Daniel S. Kirschenbaum
Publisher: BenBella Books, Inc.
ISBN: 1935251333
Size: 46.75 MB
Format: PDF, ePub, Mobi
View: 1629
Download Read Online
Smart Weight Loss Instead of Low-Carb Lunacy Daniel S. Kirschenbaum. • Self-
Monitoring. This chapter focused on many critical ways in which self-monitoring
deserves its place at the very center of HOP. When you self-monitor consistently,
you evaluate and focus consistently. This process not only helps you cope with
difficult situations, but allows you to reinforce the importance of your goals, both
short-term and long-term. Consider the likely effect on you if you self-monitor
each and ...

Healthy Kids Smart Kids

Author: Yvonne Sanders-Butler
Publisher: Penguin
ISBN: 9780399531668
Size: 79.70 MB
Format: PDF, Docs
View: 6955
Download Read Online
How could we expect our children to make the best choices for themselves? It
seems that every day someone comes up with a new, surefire way to lose weight
and get healthier: low-fat, low-carb, no white food, no foods with a face. Fads and
fashions in nutrition appear to come and go with the seasons. There is so much
conflicting information out there that it is hard to make sense of it all. But the one
thing that I've discovered is that living healthfully doesn't have to be about
sacrifice or ...

Secrets Of Good Carb Low Carb Living

Author: Sandra Woodruff
Publisher: Penguin
ISBN: 9781583331958
Size: 20.33 MB
Format: PDF, Mobi
View: 4229
Download Read Online
Presents advice and recipes for incorporating good carbs into one's diet, which in turn will result in weight loss, lower cholesterol, and an improved cardiovascular system.