Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462520421
Size: 34.36 MB
Format: PDF, Docs
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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, ...


Author: Jo Marchant
Publisher: Canongate Books
ISBN: 0857868845
Size: 12.98 MB
Format: PDF, Kindle
View: 7036
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- Can your thoughts ease physical pain? In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of mind-body medicine.

Thoughts And Feelings

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608822109
Size: 69.76 MB
Format: PDF, ePub
View: 7016
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You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better.

The Mind Body Mood Solution

Author: Jeffrey Rossman
Publisher: Rodale
ISBN: 1609617290
Size: 57.37 MB
Format: PDF
View: 3439
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In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation.

Mind And Emotions

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608824748
Size: 43.64 MB
Format: PDF, ePub, Docs
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If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.

Mind Over Matter

Author: Loyd Auerbach
Publisher: Llewellyn Worldwide
ISBN: 0738753173
Size: 32.99 MB
Format: PDF
View: 6929
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This remarkable book helps you develop your psychic abilities, build your confidence and self-esteem, and keep a responsible attitude as you learn to psychically affect yourself and others.

End Emotional Eating

Author: Jennifer Taitz
Publisher: New Harbinger Publications
ISBN: 1608821234
Size: 67.32 MB
Format: PDF, ePub
View: 3102
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This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress ...