Cavewomen Don T Get Fat

Author: Esther Blum
Publisher: Simon and Schuster
ISBN: 1476707707
Size: 50.43 MB
Format: PDF, ePub, Docs
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Tailoring the Paleo diet for women, a registered dietitian and holistic nutritionist offers a high-protein, hormone-balancing and detoxifying program that will help readers lose weight, get healthy and feel good from the inside out.

You Are Your Own Gym

Author: Joshua Clark
ISBN: 1458780252
Size: 67.55 MB
Format: PDF, Kindle
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Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet.

Eat Drink And Be Gorgeous

Author: Esther Blum
Publisher: Chronicle Books
ISBN: 9780811871846
Size: 56.45 MB
Format: PDF, ePub, Mobi
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From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous.


Author: Erwan Le Corre
Publisher: Victory Belt Publishing
ISBN: 9781936608539
Size: 56.53 MB
Format: PDF, Kindle
View: 4008
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The Paleo Primer A Second Helping

Author: Keris Marsden
Publisher: Primal Nutrition
ISBN: 9781939563323
Size: 72.15 MB
Format: PDF, ePub, Mobi
View: 1534
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This book is a fine stand-alone resource to get introduced or stay psyched about living paleo, or can help you keep your lifestyle transformation momentum going by having a second helping of Paleo Primer.

On My Knees

Author: Periel Aschenbrand
Publisher: NY Books
Size: 16.73 MB
Format: PDF, Docs
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"Haunted by the responsibility of caring for her troubled family, Maya Jacobs gave the only answer she could when Cameron asked her to marry him.

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623365198
Size: 70.77 MB
Format: PDF
View: 7687
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The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness.

Wheat Belly

Author: William Davis
Publisher: Rodale
ISBN: 160961741X
Size: 27.47 MB
Format: PDF, Kindle
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Now includes a sneak peek of Undoctored--the new book from Dr. Davis!

The Eat Drink And Be Gorgeous Project

Author: Esther Blum
Publisher: Chronicle Books
ISBN: 1452123691
Size: 36.97 MB
Format: PDF, ePub
View: 1070
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Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate ...