Quick Guide How To Lose Fat And Shape Your Body

Author: Claus Lauter
Publisher: cl publishing
ISBN: 0620459948
Size: 71.12 MB
Format: PDF, Docs
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The book is written for the average person who has an eight hours job, family and other tasks to fulfill. The book is not full of scientific studies or complicated rules.

Design Your Body Your Guide To Cutting Through The Fat

Author: Cailah Brock
Publisher: Lulu Press, Inc
ISBN: 1483420043
Size: 61.63 MB
Format: PDF, Mobi
View: 5151
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another, be satisfied from within. The trick to acquiring and maintaining a flat
stomach comes with balancing the Trinity of Health and Wellness. You must have
an adequate nutrition, along with a good calorie burning cardio regimen and of
course, a total body resistance training program. In order to have a flat stomach
you must lose fat and build muscle equally. If you only lose fat, your stomach will
be small but have no shape and still be loose and you will see no definition or
curve.

Body By You

Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 0345528980
Size: 17.91 MB
Format: PDF, ePub, Docs
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With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals.

Lose Weight Live Healthy

Author: Joyce D. Nash
Publisher: Bull Publishing Company
ISBN: 1936693135
Size: 55.50 MB
Format: PDF, ePub
View: 6269
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A Complete Guide to Designing Your Own Weight Loss Program Joyce D. Nash
... Dramatically reduced leptin levels that result from strict low-calorie diets are
believed to upset the balance in the body and in fact increase, rather than
decrease, appetite and slow metabolism. ... Women of childbearing age tend to
store fat in the lower body and have a “pear shape,” while men and
postmenopausal women tend to store fat around the abdomen and upper back
and are “apple shaped.

Slim Bride The 30 Day Guide For Super Fast Fat Loss

Author: Dan Burke
Publisher:
ISBN: 9781475029123
Size: 70.91 MB
Format: PDF, ePub, Docs
View: 4065
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Lose all the fat now and stop guessing. Shape up faster than anyone thought possible. Full color photos throughout. This book is based on 40 years training others and working with other experts. This is the best guide of it's kind.

The Weight Loss Bible

Author: Joanna Hall
Publisher:
ISBN: 9781856265614
Size: 70.54 MB
Format: PDF, ePub, Mobi
View: 3818
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With tasty, nutritious eating plans, and fat-burning muscle-sculpting exercises, this is an action plan that will bring out your best.

Body Building For Women A Practical Guide For A Better And Slimmer You

Author: Yvette Green
Publisher: Speedy Publishing LLC
ISBN: 1680323997
Size: 11.76 MB
Format: PDF, ePub, Docs
View: 5072
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This practical guide, Body Building for Women, reveals the following: o The possibility for women to get toned and shaped with body building o A perfect diet to help tone, shape and sculpt your body fast o A quick and easy resistance ...

Turn Off The Fat Genes

Author: Neal Barnard, M.D.
Publisher: Harmony
ISBN: 030756083X
Size: 50.87 MB
Format: PDF, ePub, Mobi
View: 2219
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Dr. Barnard's program enables all of us to enjoy the same virtually effortless weight control as the naturally thin people we have always admired. From the Hardcover edition.