Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367476
Size: 42.51 MB
Format: PDF, ePub, Mobi
View: 6457
Download Read Online
This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Complete Book Of Running

Author: Amby Burfoot
Publisher: Rodale
ISBN: 1605295795
Size: 70.41 MB
Format: PDF, Docs
View: 6618
Download Read Online
An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate ...

Hal Higdon S Smart Running

Author: Hal Higdon
Publisher: Rodale
ISBN: 9780875965352
Size: 51.76 MB
Format: PDF, ePub, Mobi
View: 4846
Download Read Online
Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness

Runner S World Best Competitive Running

Author: Adam Bean
Publisher: Rodale
ISBN: 9781594863752
Size: 79.14 MB
Format: PDF, Kindle
View: 3640
Download Read Online
Basic Training Principles Training for a race may seem simple: you run harder,
faster, and longer. That's true, of course, but to maximize your improvement,
maintain your form, and minimize the chances of getting injured, you need to train
smart. No matter what event you're aiming at, following these basic guidelines
will help ensure that you get to the starting line fit, injury-free, and ready to race.
Build a base Whether you're new to running or just increasing your distance or
speed, your ...

Runner S World

Size: 71.87 MB
Format: PDF, ePub, Docs
View: 6759
Download Read Online
AN E-MAIL FROM ', J 'd about Ryan Hall's just-posted blog at
Ha a lon ,Ifast-finishing 26-mile workout. ... While marathon training hasn't been
studied extensively, millions , of runners have managed to go the dis' tance,
some of them at a sub-five-minute ' clip. And runners incessantly exchange ...
You have to train smart three or four days a week. This was proven in a 1994
study at the ...

Die Run Walk Run Methode

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 3898999394
Size: 57.23 MB
Format: PDF, ePub, Mobi
View: 5722
Download Read Online
Jeff Galloway ist Autor des meistverkauften Laufbuchs in den USA. Über eine Million Läufer und Walker trainieren nach Galloways Trainingsmethoden.

Once A Runner

Author: John L. Parker
ISBN: 9783746629018
Size: 45.20 MB
Format: PDF, Kindle
View: 7645
Download Read Online
'Der beste Roman, der je über das Laufen geschrieben wurde.' Runner's World John L. Parker hat als Anwalt, Journalist und Redenschreiber gearbeitet. Als Läufer hat er zahlreiche Titel gewonnen.

Born To Run

Author: Christopher McDougall
Publisher: Karl Blessing Verlag
ISBN: 3641043360
Size: 36.69 MB
Format: PDF, Mobi
View: 1463
Download Read Online
Christopher McDougall suchte eine Antwort auf eine vermeintlich einfache Frage: Warum tut mir mein Fuß weh? Wie er sind Millionen von Hobbyläufern mindestens einmal im Jahr ernsthaft verletzt.