Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Size: 28.59 MB
Format: PDF, Kindle
View: 4346
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367476
Size: 44.27 MB
Format: PDF, Kindle
View: 2510
Download Read Online
This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Size: 36.18 MB
Format: PDF, ePub, Docs
View: 3797
Download Read Online
This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Run Less Run Faster

Author: Bill Pierce
Publisher: Rodale
ISBN: 1609618033
Size: 62.39 MB
Format: PDF, ePub
View: 2523
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With 50 percent updated content, this new edition of Run Less, Run Faster continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less.

The Runner S World Big Book Of Running For Beginners

Author: Jennifer Van Allen
Publisher: Rodale
ISBN: 1609615387
Size: 28.99 MB
Format: PDF, ePub, Docs
View: 5160
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The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler).

Runner S World Run To Lose

Author: Jennifer Van Allen
Publisher: Rodale
ISBN: 1623366003
Size: 70.20 MB
Format: PDF, Mobi
View: 131
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This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your ...

Runner S World Guide To Cross Training

Author: Matt Fitzgerald
Publisher: Rodale
ISBN: 1609616146
Size: 52.40 MB
Format: PDF, Mobi
View: 754
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The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon.

Runner S World Your Best Stride

Author: Jonathan Beverly
Publisher: Rodale
ISBN: 1623368979
Size: 62.53 MB
Format: PDF, Mobi
View: 6621
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With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by ...