Self Compassion

Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Size: 51.20 MB
Format: PDF, Kindle
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'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.

Holistic Leadership

Author: Satinder Dhiman
Publisher: Springer
ISBN: 1137555718
Size: 34.30 MB
Format: PDF, ePub, Mobi
View: 7646
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might be a useful alternative to global self-esteem when considering what
constitutes a healthy self-stance.50 According ... See also Neff, Self-Compassion:
The Proven Power of Being Kind to Yourself (New York: William Morrow
Paperbacks; ...

Compassion

Author: Philip J. Larkin
Publisher: Oxford University Press
ISBN: 0198703317
Size: 30.73 MB
Format: PDF, ePub, Mobi
View: 6005
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Neff and Germer demonstrated that participants in an MSC programme could
improve their self-compassion by 43 per cent, or by 1.13 points on a 5-point scale
. ... Neff K (2011) Self-compassion: the proven power of being kind to yourself.

The Self Compassion Workbook For Teens

Author: Karen Bluth
Publisher: New Harbinger Publications
ISBN: 1626259860
Size: 69.63 MB
Format: PDF, Kindle
View: 4610
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Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace
Who You Are Karen Bluth ... Texas at Austin Author of Self-Compassion: The
Proven Power of Being Kind to Yourself introduction Being a teen can be pretty
tough.

The Art Of Health Hacking

Author: TJ Anderson
Publisher: Morgan James Publishing
ISBN: 1683507746
Size: 30.63 MB
Format: PDF
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In an effort to take my healing to the next level, I explored a lot of powerful books
that helped deepen my relationship with myself. One of my favorites was Self-
Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff.

Reform Your Inner Mean Girl

Author: Amy Ahlers
Publisher: Simon and Schuster
ISBN: 1476779856
Size: 59.65 MB
Format: PDF
View: 1790
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What act or thought could you change immediately to be good to yourself? We
love what Kristin Neff, author of Self-Compassion: The Proven Power of Being
Kind to Yourself, has researched and proven about the effects of self-compassion
.

The Mindful Librarian

Author: Richard Moniz
Publisher: Chandos Publishing
ISBN: 008100561X
Size: 34.62 MB
Format: PDF, Docs
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His unique ability to apply the kind of compassion and concern to situations
related to education and then transpose ... Dr. Howard Slutzky believes in
fostering, is Kristin Neff's Self-Compassion: The Proven Power of Being Kind to
Yourself.

The What And How Of Ptsd

Author: Céline Paris
Publisher: FriesenPress
ISBN: 1460282337
Size: 10.80 MB
Format: PDF, ePub, Docs
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If the people close to you don't seem to know how to give you the kind of support
you need, by all means keep looking. ... 4 Kristen Neff, 2011, Self-Compassion,
The Proven Power of Being Kind to Yourself, New York: Harper Collins.

My New Best Friend

Author: Sara Marlowe
Publisher: Simon and Schuster
ISBN: 1614293538
Size: 28.89 MB
Format: PDF, Mobi
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A young girl reveals how she can be a best friend to herself, providing encouragement, patience, and acceptance.