Snack Girl To The Rescue

Author: Lisa Cain
Publisher: Harmony
ISBN: 0385349092
Size: 46.13 MB
Format: PDF, ePub
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Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy. From the Trade Paperback edition.

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623365198
Size: 61.16 MB
Format: PDF, ePub
View: 3999
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The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness.

Stop Counting Calories And Start Losing Weight

Author: Zoe Harcombe
Publisher: Columbus Publishing Ltd
ISBN: 1907797335
Size: 62.51 MB
Format: PDF, ePub
View: 4670
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In this book, Zoe Harcombe shows how calorie counting leads to three extremely common medical conditions, which cause overeating and weight gain.

Perfect Health Diet

Author: Paul Jaminet
Publisher: Simon and Schuster
ISBN: 1451699166
Size: 26.25 MB
Format: PDF, Kindle
View: 4226
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Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Deliciously Ella

Author: Ella Woodward
Publisher: Simon and Schuster
ISBN: 147679328X
Size: 37.27 MB
Format: PDF, Kindle
View: 144
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The author of a popular food blog shares plant-based recipes designed to combat chronic illness and improve life quality without refined foods or deprivation.

The Negative Calorie Diet

Author: Rocco DiSpirito
Publisher: Harper Wave
ISBN: 9780062378149
Size: 75.16 MB
Format: PDF, Mobi
View: 1274
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This is a diet book for food lovers!”—Chrissy Teigen, author of Crave and cohost of The Fab Life “Rocco’s whole-foods approach to weight loss is smart and satisfying.

10 Day Green Smoothie Cleanse

Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100106
Size: 23.63 MB
Format: PDF, ePub, Docs
View: 2005
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Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvments when the ten days are over.

The Body Rescue Plan

Author: Christianne Wolff
Publisher:
ISBN: 9781910125298
Size: 54.29 MB
Format: PDF, ePub, Docs
View: 5187
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The ultimate 12 week eating, mindset and fitness plan for a more energised, slimmer and healthier you. Lose up to 2.5 stone in 12 weeks without weighing, measuring, counting calories, looking at grams, or worrying!

The Diabetes Rescue Diet

Author: Mark Bricklin
Publisher: Rodale
ISBN: 1609618483
Size: 32.88 MB
Format: PDF, Docs
View: 2875
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Outlines a plan for balancing blood-sugar levels naturally and without sacrifices by following ten strategic rules based on the Mediterranean diet, demonstrating how to incorporate moderate exercise levels and health-bolstering ingredients.