Stop Anxiety From Stopping You

Author: Helen Odessky
Publisher: Mango Media Inc.
ISBN: 1633535479
Size: 78.87 MB
Format: PDF, Docs
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Learn how to stop anxiety from stopping you Breakthrough Program ─ How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades.

Stop Anxiety From Stopping You

Author: Helen Odessky
Publisher: Mango
ISBN: 9781633535466
Size: 33.67 MB
Format: PDF, Docs
View: 3592
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A respected and in-demand therapist shares the methodology that has transformed her client's lives in this step-by-step to reduce and conquer worry, anxiety and panic attacks.

Stopping The Noise In Your Head

Author: Reid Wilson
Publisher: Health Communications, Inc.
ISBN: 0757319076
Size: 62.79 MB
Format: PDF, Docs
View: 4462
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In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and ...

Dare

Author: Barry McDonagh
Publisher: Dare People Pty Limited
ISBN: 9780994418609
Size: 50.22 MB
Format: PDF, Kindle
View: 290
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Based on hard science and years of experience helping people who suffer from anxiety, Barry McDonagh has perfected the way to overcome anxiety and get people back to living life to the fullest.

The Worry Cure

Author: Robert L. Leahy, Ph.D.
Publisher: Harmony
ISBN: 9780307338150
Size: 70.63 MB
Format: PDF
View: 1845
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It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.

Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Size: 57.21 MB
Format: PDF, Docs
View: 6855
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Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, ...

Anxiety Free

Author: Robert L. Leahy
Publisher: ReadHowYouWant.com
ISBN: 1458753905
Size: 18.95 MB
Format: PDF, ePub, Mobi
View: 1009
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In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life.

Women Who Worry Too Much

Author: Holly Hazlett-Stevens
Publisher: New Harbinger Publications
ISBN: 1572244127
Size: 49.47 MB
Format: PDF, Kindle
View: 3465
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Women are more likely than men to develop anxiety disorders, a fact researchers have attributed to a range of biological, psychological, and cultural factors. The goal of this book is to help readers control excessive worry.

Anxious Kids Anxious Parents

Author: Reid Wilson
Publisher: Health Communications, Inc.
ISBN: 0757317634
Size: 22.18 MB
Format: PDF
View: 3970
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This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

What To Do When You Worry Too Much

Author: Dawn Huebner
Publisher:
ISBN: 9781591473145
Size: 36.54 MB
Format: PDF
View: 4800
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"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies.