The Badass Body Diet

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 006239097X
Size: 33.62 MB
Format: PDF
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In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.

The Badass Life

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 0062645218
Size: 11.84 MB
Format: PDF, Kindle
View: 4187
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No matter your level of health wellness, this inspiring book will help you channel the power of the mind-body-spirit connection to be your best self in every way.

The Performance Paleo Cookbook

Author: Stephanie Gaudreau
Publisher: Page Street Publishing
ISBN: 9781624141010
Size: 36.83 MB
Format: PDF, ePub, Mobi
View: 2325
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In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, ...

The Female Body Breakthrough

Author: Rachel Cosgrove
Publisher: Rodale
ISBN: 1605292338
Size: 12.72 MB
Format: PDF, Docs
View: 6817
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The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered.

11 Points Guide To Hooking Up

Author: Sam Greenspan
Publisher: Skyhorse Publishing Inc.
ISBN: 1616082127
Size: 75.99 MB
Format: PDF, ePub, Docs
View: 2641
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Collects a series of lists providing advice, suggestions, and humorous anecdotes about sex and dating, including best pickup strategies, worst places to have sex in public, and the ups and downs of technology in relationships.

Thinner Leaner Stronger

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 1938895037
Size: 48.16 MB
Format: PDF, ePub
View: 4805
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With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike’s personal product and supplement recommendations and more ...

Eating Clean For Dummies

Author: Jonathan Wright
Publisher: John Wiley & Sons
ISBN: 1119272211
Size: 24.79 MB
Format: PDF, Kindle
View: 6492
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Even if you've lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean.

Dirty Little Secrets

Author: Larry Sabato
Publisher: Crown Publishers
ISBN: 9780812924992
Size: 46.47 MB
Format: PDF
View: 4227
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An in-depth analysis of American political corruption reveals how politicians are manipulating, evading, and breaking the law to stay in power; explains how money affects elections; and describes the rise to power of Newt Gingrich and the ...

2 100 Asanas

Author: Daniel Lacerda
Publisher: Hachette UK
ISBN: 0316270628
Size: 14.41 MB
Format: PDF
View: 7360
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This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications.