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Author: Kayla Itsines
Publisher: Pan Macmillan
ISBN: 1509842071
Size: 80.36 MB
Format: PDF, Kindle
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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour ...

Author: Kayla Itsines
Publisher: St. Martin's Griffin
ISBN: 1250137616
Size: 11.77 MB
Format: PDF, Docs
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In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health.

Author: Karena Dawn
Publisher: Rodale
ISBN: 1623365694
Size: 59.61 MB
Format: PDF, ePub, Docs
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This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!

Author: Kayla Itsines
Publisher: Lulu Press, Inc
ISBN: 1365802892
Size: 42.58 MB
Format: PDF, Docs
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The materials and content contained in “Kayla Itsines Nutrition Healthy Eating Lifestyle Plan Recipe Guide” a reforgeneral heal thim provement recommendations only and are not intended to be a substitute for professional medical advice, ...

Author: Tara Kraft
Publisher: Galvanized Books
ISBN: 0989594068
Size: 77.88 MB
Format: PDF, ePub, Mobi
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The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian ...

Author: Melissa Perlman
Publisher: Harmony
ISBN: 0307482243
Size: 43.87 MB
Format: PDF
View: 3983
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Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.

Author: Alice Liveing
Publisher: HarperThorsons
ISBN: 9780008167233
Size: 26.10 MB
Format: PDF, Mobi
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Alice shares a fabulous selection of over 100 recipes in her new book, guiding you to be the best version of yourself with a range of meals, smoothies, sweets and treats that are easy to make and perfect for life on the go.

Author: Chloe Madeley
Publisher: Random House
ISBN: 1473552702
Size: 57.67 MB
Format: PDF, Docs
View: 3669
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Is there a beach holiday on the horizon you want to get in shape for? If you have a short-term weight-loss goal, then this is the book for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation.

Author: Hilaria Baldwin
Publisher: Rodale
ISBN: 1623366992
Size: 74.10 MB
Format: PDF, ePub, Mobi
View: 1665
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This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and ...

Author: Kimberley Welman
Publisher: Piatkus
ISBN: 9780349414218
Size: 69.89 MB
Format: PDF
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This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something.