The Happy Body

Author: Aniela & Jerzy Gregorek
Publisher:
ISBN: 9780996243926
Size: 71.44 MB
Format: PDF, Kindle
View: 1225
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The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach.

The Happy Body

Author: Aniela Gregorek
Publisher: Happy Body Press
ISBN: 9780982403822
Size: 64.84 MB
Format: PDF, Docs
View: 2127
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The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program will teach you everything you need to know to be your own coach.

The Happy Body

Author: Aniela Gregorek
Publisher:
ISBN: 9780982403815
Size: 72.93 MB
Format: PDF, ePub, Docs
View: 6496
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This is a total health program, not just an exercise/diet plan.

The Body Book

Author: Cameron Diaz
Publisher: HarperCollins
ISBN: 0062482882
Size: 32.65 MB
Format: PDF, ePub
View: 7316
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.

Whole

Author: T. Colin Campbell
Publisher: BenBella Books
ISBN: 1937856240
Size: 39.29 MB
Format: PDF, Kindle
View: 4745
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An analysis of cutting-edge thinking on nutrition answers why a whole-food, plant-based diet provides optimal nutrition and demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off track.

The Happiness Diet

Author: Tyler Graham
Publisher: Rodale
ISBN: 1609613171
Size: 66.51 MB
Format: PDF
View: 7401
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Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients--like ...

Bigger Leaner Stronger

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 098242275X
Size: 54.30 MB
Format: PDF, ePub, Mobi
View: 2192
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If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Thinner Leaner Stronger

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 1938895037
Size: 50.54 MB
Format: PDF
View: 1132
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With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike’s personal product and supplement recommendations and more ...

Happy Gut

Author: Vincent Pedre
Publisher: Harper Collins
ISBN: 0062362186
Size: 56.12 MB
Format: PDF, Mobi
View: 2379
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Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to ...

The New Evolution Diet

Author: Arthur De Vany
Publisher: Rodale
ISBN: 9781609616359
Size: 54.86 MB
Format: PDF, ePub, Docs
View: 606
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Disease-free and strikingly fit, 72-year-old Arthur De Vany--grandfather of the "Paleo lifestyle movement--is living proof that it pays to live like a caveman. In The New Evolution Diet, De Vany offers you a roadmap back to better health.