The Heart Healthy Cookbook For Two 125 Perfectly Portioned Low Sodium Low Fat Recipes

Author: Jennifer Koslo PhD RD CSSD
Publisher: Rockridge Press
ISBN: 1939754119
Size: 41.87 MB
Format: PDF
View: 2268
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“Jennifer Koslo‘s recipes are delicious, easy to follow, and super healthy. Whether you have already embraced a healthy diet and are simply looking for new adventures in cooking, or perhaps trying to turn your health around, The Heart Healthy Cookbook for Two is a wonderful resource.”
―Sarah Samaan, MD, FACC, author of Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts

Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn’t mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time.

When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook.

Recipes intended for four to six can have unwanted consequences for both your wallet and your waistline, but The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfectly portioned meals every single time. Whether you have a current heart condition or are working towards prevention, The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering:

  • Perfect-for-two portions that help you say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals
  • Clear explanations of what “heart healthy” really means so you learn what to eat and what to avoid
  • 125 delicious, nutrient-rich recipes plus smart tips to make the best use of fresh ingredients
  • A suggested four-week meal plan to get started right away

Recipes designed for four to six can have unwanted consequences for both your wallet and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time.


The Heart Healthy Cookbook For Two

Author: Jennifer Koslo
Publisher: Rockridge Press
ISBN: 9781939754110
Size: 16.97 MB
Format: PDF, ePub
View: 6961
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The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time.

American Heart Association Healthy Slow Cooker Cookbook

Author: American Heart Association
Publisher: Harmony
ISBN: 0307888037
Size: 45.57 MB
Format: PDF, Mobi
View: 119
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From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor.

1 001 Heart Healthy Recipes

Author: Dick Logue
Publisher: Fair Winds Press
ISBN: 1610586107
Size: 18.80 MB
Format: PDF
View: 3370
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A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light ...

Healthy Heart Cookbook

Author: Joseph C. Piscatella
Publisher: Black Dog & Leventhal
ISBN: 1603763759
Size: 42.39 MB
Format: PDF, Kindle
View: 4432
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In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella’s five cookbooks (which have more than 2,000 ...

Healthy Cooking For Two Or Just You

Author: Frances Price
Publisher: Rodale
ISBN: 9780875964485
Size: 78.61 MB
Format: PDF
View: 7527
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This is the book to buy."--Colleen Pierre, R.D., Nutrition columnist, Baltimore Sun "Frances Price's down-to-earth style makes her one of the best recipe developers I know.

Diabetes And Heart Healthy Meals For Two

Author: American Diabetes Association
Publisher: American Diabetes Association
ISBN: 1580404162
Size: 40.39 MB
Format: PDF, Docs
View: 4985
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In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their ...

American Heart Association Quick Easy Cookbook 2nd Edition

Author: American Heart Association
Publisher: Harmony
ISBN: 0307953874
Size: 66.64 MB
Format: PDF, ePub, Docs
View: 6654
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Make the most of your time in the kitchen and in the grocery store with helpful tools such as: · Meal-planning strategies, including a sample dinner plan and a chart template to customize your own meals week-by-week · Guidelines for ...

Diabetes And Heart Healthy Cookbook

Author: American Association
Publisher: American Diabetes Association
ISBN: 1580405185
Size: 31.42 MB
Format: PDF, ePub
View: 1528
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The original Diabetes and Heart Healthy Cookbook was a bestseller and a reader favorite. With new and updated recipes and an all-new look, this new edition is better than ever.

American Heart Association Meals In Minutes Cookbook

Author:
Publisher: Harmony
ISBN: 0609809776
Size: 63.11 MB
Format: PDF, ePub, Docs
View: 7680
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The nation's leading advocate for heart-friendly eating and cardiac health shares more than two hundred quick and easy recipes designed keep readers healthy and fit, in a beautifully illustrated new edition to the American Heart Association ...