The Reducetarian Solution

Author: Brian Kateman
Publisher: Penguin
ISBN: 1101993359
Size: 38.79 MB
Format: PDF, ePub
View: 859
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In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader ...

The Reducetarian Solution

Author: Brian Kateman
Publisher: Penguin
ISBN: 0143129716
Size: 42.93 MB
Format: PDF, Docs
View: 4250
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In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader ...

The Dorito Effect

Author: Mark Schatzker
Publisher: Simon and Schuster
ISBN: 1501116134
Size: 20.13 MB
Format: PDF
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In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong.

The Mindful Diet

Author: Ruth Wolever PhD
Publisher: Simon and Schuster
ISBN: 1451666829
Size: 71.64 MB
Format: PDF, Mobi
View: 2707
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Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full.

Personalities On The Plate

Author: Barbara J. King
Publisher: University of Chicago Press
ISBN: 022619518X
Size: 80.24 MB
Format: PDF, ePub, Mobi
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This book shows us how valuable it is to understand who we eat, no matter how varied that consumption is.

The Protein Boost Diet

Author: Ridha Arem
Publisher: Simon and Schuster
ISBN: 1451699522
Size: 43.50 MB
Format: PDF, Mobi
View: 4475
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Outlines a program for bolstering metabolism to lose weight and improve overall health, drawing on the practices of Mediterranean diets to make specific recommendations for food combinations and avoidances.

The Body Clock Guide To Better Health

Author: Michael Smolensky
Publisher: Henry Holt and Company
ISBN: 1466891467
Size: 73.93 MB
Format: PDF
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The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders.

The Ethics Of What We Eat

Author: Peter Singer
Publisher: Rodale
ISBN: 1605296074
Size: 11.48 MB
Format: PDF, ePub, Docs
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The Ethics of What We Eat explores the impact our food choices have on humans, animals, and the environment. Recognizing that not all of us will become vegetarians, Singer and Mason offer ways to make healthful, humane food choices.

The Little Book Of Healthy Beauty

Author: Pina LoGiudice
Publisher: Penguin
ISBN: 0698411056
Size: 25.21 MB
Format: PDF, Docs
View: 7042
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This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives ...