The Sleep Revolution

Author: Arianna Huffington
Publisher: Harmony
ISBN: 1101904011
Size: 26.12 MB
Format: PDF, ePub
View: 7030
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep.

The Sleep Revolution

Author: Arianna Huffington
Publisher: Random House
ISBN: 0753551896
Size: 57.82 MB
Format: PDF, Docs
View: 4602
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In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.

The Sleep Revolution

Author: Arianna Huffington
Publisher: Harmony
ISBN: 110190402X
Size: 63.16 MB
Format: PDF, Kindle
View: 5012
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Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can ...

Thrive

Author: Arianna Huffington
Publisher: Harmony
ISBN: 0804140855
Size: 39.32 MB
Format: PDF
View: 5469
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In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led ...

The Sleep Revolution

Author: Summary Reads
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532928505
Size: 60.41 MB
Format: PDF, ePub, Mobi
View: 1838
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Inside this Summary Reads Review: Summary of Each Chapter Highlights (Key Points) BONUS: Free Report about The Tidiest and Messiest Places on Earth - http://sixfigureteen.com/messy

On Sleep

Author: Arianna Huffington
Publisher: Virgin Books Limited
ISBN: 9780753557204
Size: 24.93 MB
Format: PDF
View: 4975
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Later in the book, she looks at sleep aides, and the role of the sleep industry in compromising our efforts to get a full nights sleep.

Sleep Smarter

Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Size: 56.39 MB
Format: PDF, Kindle
View: 5483
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Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to ...

Fourth Instinct

Author: Arianna Huffington
Publisher: Simon and Schuster
ISBN: 9780743261630
Size: 40.46 MB
Format: PDF, Kindle
View: 1121
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She shows how seeking fulfillment in the the first three instincts--biological survival, sexuality, and power--leads to aggression, depression, and addiction--while the Fourth Instinct transforms life.

The Sleep Solution

Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Size: 31.76 MB
Format: PDF
View: 776
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The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle.