Childhood Disrupted How Your Biography Becomes Your Biology And How You Can Heal Book PDF, EPUB Download & Read Online Free

Childhood Disrupted

Childhood Disrupted

Author: Donna Jackson Nakazawa
Publisher: Simon and Schuster
ISBN: 1476748365
Pages: 304
Year: 2016-07-26
"A groundbreaking book showing the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer--Childhood Disrupted also explains how to cope with these emotional traumas and even heal from them. Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains. When we as children encounter sudden or chronic adversity, excessive stress hormones cause powerful changes in the body, altering our body chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting our stress response to "high," which in turn can have a devastating impact on our mental and physical health. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. Groundbreaking in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biology--and help your loved ones find ways to heal"--
Childhood Disrupted

Childhood Disrupted

Author: Donna Jackson Nakazawa
Publisher: Simon and Schuster
ISBN: 1476748373
Pages: 304
Year: 2015-07-07
A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer—Childhood Disrupted also explains how to cope and heal from these emotional traumas. Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents’ chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical “fingerprints” on our brains. When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body’s chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children’s stress response to “high,” which in turn can have a devastating impact on their mental and physical health as they grow up. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. “Groundbreaking” (Tara Brach, PhD, author of Radical Acceptance) in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biology—and help your loved ones find ways to heal. “A truly important gift of understanding—illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention” (Jack Kornfield, author of A Path With Heart).
Childhood Disrupted

Childhood Disrupted

Author: Donna Jackson Nakazawa
Publisher: Simon and Schuster
ISBN: 1476748357
Pages: 304
Year: 2015-07-07
"An examination of the link between Adverse Childhood Events (ACE's) and adult illnesses"--
The Deepest Well

The Deepest Well

Author: Nadine Burke Harris
Publisher: Houghton Mifflin Harcourt
ISBN: 0544828704
Pages: 272
Year: 2018-01-23
A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle. Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego--a boy who had stopped growing after a sexual trauma--who galvanized her to dig deeper into the connections between toxic stress and the lifelong illnesses she was tracking among so many of her patients and their families. A survey of more than 17,000 adult patients' "adverse childhood experiences," or ACEs, like divorce, substance abuse, or neglect, had proved that the higher a person's ACE score the worse their health--and now led Burke Harris to an astonishing breakthrough. Childhood stress changes our neural systems and lasts a lifetime. Through storytelling that delivers both scientific insight and moving stories of personal impact, Burke Harris illuminates her journey of discovery, from research labs nationwide to her own pediatric practice in San Francisco's Bayview-Hunters Point. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the innovative and acclaimed health interventions outlined inThe Deepest Well will represent vitally important hope for change.
The Last Best Cure

The Last Best Cure

Author: Donna Jackson Nakazawa
Publisher: Penguin
ISBN: 1101609907
Pages: 320
Year: 2013-02-21
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her—it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure.
The Autoimmune Epidemic

The Autoimmune Epidemic

Author: Donna Jackson Nakazawa, Douglas Kerr
Publisher: Simon and Schuster
ISBN: 0743277767
Pages: 352
Year: 2009-02-10
Why do our bodies rebel against themselves? Why are autoimmunine disorders on the rise? What role do everyday environmental toxins play in triggering onset of these diseases? The author answers these questions with personal stories and sound scientific research and offers ways to combat the problem.
Scared Sick

Scared Sick

Author: Robin Karr-Morse, Meredith S. Wiley
Publisher:
ISBN: 0465013546
Pages: 301
Year: 2012
Draws on findings in a range of scientific disciplines to demonstrate how chronic fear in early childhood can be linked to common adult health issues, sharing illuminating case studies to reveal how compromises to an overworked fight-or-flight system have the potential to trigger such disorders as obesity, depression and addiction.
Carefrontation

Carefrontation

Author: Arlene Drake
Publisher: Simon and Schuster
ISBN: 1942872828
Pages: 272
Year: 2017-03-21
With more than thirty years of experience, Dr. Arlene Drake writes a guide for those desperately in need of a way to break free from the pain of childhood abuse and reclaim their lives. When confronted with an abused child, our first impulse is to drop everything and provide comfort, get him or her out of danger, and find out what the hell is going on at home. It’s obvious that the child is helpless, in trouble, and needs protection. Parents or not, we instinctively know what to do: We take care of the child. But what if the child is you? Active and directive, Carefrontation is filled with exercises and the simple, effective tools Dr. Drake has used successfully with her own clients for more than three decades. It lays out a powerful way to repair the damage of childhood abuse and its lasting effects, by teaching you what your parents couldn’t: an invaluable set of skills and practices that will give you the resources to live as a healthy, happy adult. With the clear path this book provides, you can finally acknowledge that the suffering and the pain can stop. The destructive patterns can end. You can graduate, at last, into a life beyond “abuse victim” and for the first time take the power back from your abusers and finally be at peace.
Childhood Interrupted

Childhood Interrupted

Author: Kathleen O'Malley
Publisher: Virago Press
ISBN: 1844081176
Pages: 244
Year: 2005-01-01
In 1950, Kathleen O'Malley and her two sisters were legally abducted from their mother and placed in an industrial school ran by the Sisters of Mercy order of nuns, who also ran the notorious Magdalene Homes. The rape of eight-year-old Kathleen by a neighbour had triggered their removal - the Irish authorities ruling that her mother must have been negligent. They were only allowed a strictly supervised visit once a year, until they were permitted to leave the harsh and cruel regime of the institution at the age of sixteen. But Kate survived her traumatic childhood and escaped her past by leaving for England and then Australia when the British government offered a scheme to encourage settlement there. Fleeing her past again, Kate worked as a governess in Paris and then returned to England where she trained as a beautician at Elizabeth Arden. She married and had a son. A turning point in Kate's life came when she applied to become a magistrate and realised that she had to confront her hidden personal history and make it public. This is her inspiring story.
How to Survive Your Childhood Now That You’re an Adult

How to Survive Your Childhood Now That You’re an Adult

Author: Ira Israel
Publisher: New World Library
ISBN: 160868508X
Pages: 208
Year: 2017-10-10
As children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.
All My Friends Are Zeros

All My Friends Are Zeros

Author: Jessica Nicely
Publisher: BookBaby
ISBN: 1936268744
Pages: 108
Year: 2016-10-28
Violence and abuse place their mark on many children. Jessica Nicely is no different from the thousands and perhaps millions who share tragic childhoods.How did she survive and even go on to thrive? How, with a childhood experience nearly at the top of the abuse scale, did she become resilient? Part of the answer was due to her beloved zeros. In these pages, Jessica bravely tells her story. She recounts a childhood marked by loss and punctuated by physical violence, emotional abuse, and neglect. She describes letdowns from professionals and rays of hope from extended family members and friends—her beloved zeros. You'll learn how she developed the fortitude and endless spirit to not only endure unthinkable suffering in her home but to forgive her abusive father and celebrity-chasing absent mother and emerge a happy, productive adult with a healthy family of her own. A haunting memoir about resilience and cushioned by groundless hope in the midst of alcoholism, suicide, abandonment and worse. Professionals who work with victims will gain valuable insight from experiencing Jessica's journey, and survivors will leave with renewed hope that they too can over the the trauma of adverse childhood experiences. Jessica Nicely is the founder of Winged Hope Family Advocacy Foundation, a non-profit organization dedicated to helping abused children and women in Arizona where she lives with her husband and two children. Included—The Adverse Childhood Experiences Score (ACES) test. Take it to calculate your score and discover if you're a zero, a ten, or something between. Knowing your score helps make sense of your childhood, your behaviors, and your relationships.
It Didn't Start with You

It Didn't Start with You

Author: Mark Wolynn
Publisher: Penguin
ISBN: 1101980370
Pages: 256
Year: 2016-04-26
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. From the Hardcover edition.
World Religions for Healthcare Professionals

World Religions for Healthcare Professionals

Author: Siroj Sorajjakool, Mark F Carr, Ernest Bursey
Publisher: Taylor & Francis
ISBN: 1317281020
Pages: 226
Year: 2017-02-10
Religious beliefs and customs can significantly shape patients' and professionals' attitudes toward, and expectations of, healthcare, as well as their wishes and personal boundaries regarding such daily matters as dress, diet, prayer and touch. Undoubtedly, the sensitivity with which clinicians communicate with patients and make decisions regarding appropriate medical intervention can be greatly increased by an understanding of religious as well as other forms of cultural diversity. This second edition of a popular and established text offers healthcare students and professionals a clear and concise overview of health beliefs and practices in world religions, including Hinduism, Buddhism, Jainism, Confucianism, Taoism, Sikhism, Islam, Judaism, and Christianity. Adopting a consistent structure, each chapter considers the demographic profile of the community, the religion’s historical development, and key beliefs and practices, including views regarding health and sickness, death, and dying. Each chapter also ends with a useful checklist of advice on what to do and what to avoid, along with recommendations for further reading, both online and in print form. The book’s clear and consistent style ensures that readers with little background knowledge can find the information they need and assimilate it easily. A brand new chapter on applications and a set of new case studies illustrating issues in clinical practice enhance this wide-ranging book’s value to students and practitioners alike.
The Future of Trauma Theory

The Future of Trauma Theory

Author: Gert Buelens, Samuel Durrant, Robert Eaglestone
Publisher: Routledge
ISBN: 1135053103
Pages: 182
Year: 2013-10-30
This collection analyses the future of ‘trauma theory’, a major theoretical discourse in contemporary criticism and theory. The chapters advance the current state of the field by exploring new areas, asking new questions and making new connections. Part one, History and Culture, begins by developing trauma theory in its more familiar post-deconstructive mode and explores how these insights might still be productive. It goes on, via a critique of existing positions, to relocate trauma theory in a postcolonial and globalized world, theoretically, aesthetically and materially, and focuses on non-Western accounts and understandings of trauma, memory and suffering. Part two, Politics and Subjectivity, turns explicitly to politics and subjectivity, focussing on the state and the various forms of subjection to which it gives rise, and on human rights, biopolitics and community. Each chapter, in different ways, advocates a movement beyond the sort of texts and concepts that are the usual focus for trauma criticism and moves this dynamic network of ideas forward. With contributions from an international selection of leading critics and thinkers from the US and Europe, this volume will be a key critical intervention in one of the most important areas in contemporary literary criticism and theory.
How You Learn Is How You Live

How You Learn Is How You Live

Author: Kay Peterson, David A. Kolb
Publisher: Berrett-Koehler Publishers
ISBN: 1626568715
Pages: 232
Year: 2017-04-17
What's Your Learning Style? Being a lifelong learner is one of the secrets to happiness, success, and personal fulfillment. But what's the best way to become one? Kay Peterson and David Kolb have the answer. They offer deep, research-based insights into the ideal process of learning and guide you in identifying your dominant style. You'll discover how knowing your learning style can help you with all kinds of everyday challenges, from remembering someone's name to adding a crucial professional skill to your repertoire. This book is a guide to awakening the power of learning that lies within each of us.