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Finding Ultra

Finding Ultra

Author: Rich Roll
Publisher: Harmony
ISBN: 0307952207
Pages: 272
Year: 2013-05-21
Recounts how the author, after realizing the daunting state of his health at age forty, overcame physical challenges and alcoholism over the course of two years while training for Hawaii's elite Ultraman competition.
Finding Ultra

Finding Ultra

Author: Rich Roll
Publisher: Crown Books
ISBN: 0307952193
Pages: 272
Year: 2012
Recounts how the author, after realizing the daunting state of his health at age forty, overcame physical challenges and alcoholism over the course of two years while training for Hawaii's elite Ultraman competition.
Finding Ultra, Revised and Updated Edition

Finding Ultra, Revised and Updated Edition

Author: Rich Roll
Publisher: Harmony
ISBN: 0307952215
Pages: 400
Year: 2012-05-22
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.
Eat & Run

Eat & Run

Author: Scott Jurek, Steve Friedman
Publisher: Houghton Mifflin Harcourt
ISBN: 0547569653
Pages: 260
Year: 2012
Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.
Run!

Run!

Author: Dean Karnazes
Publisher: Rodale Books
ISBN: 1609613430
Pages: 272
Year: 2012-02-28
In his follow-up to the best-selling Ultramarathon Man—which Sports Illustrated called "fascinating" and the New York Times said was "full of euphoric highs"—world-renowned ultramarathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail. Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian outback, Antarctica, and the Tenderloin District of San Francisco. From the downright hilarious to the truly profound, the linked stories in Run! create an unforgettable tableau, providing readers with the ultimate escape and offering a rare glimpse into the mind-set and motivation of an extreme athlete. Karnazes addresses the pain and perseverance and also charts his emotional state as he pushes the edges of human achievement. The tales of the friendships he's cultivated on his many adventures around the world warm the heart and are sure to captivate and inspire readers whether they run great distances, modest distances, or not at all.
Ultramarathon Man

Ultramarathon Man

Author: Dean Karnazes
Publisher: Penguin
ISBN: 1585424803
Pages: 295
Year: 2006
Presents the story of a marathon runner as he describes the conditions that must be endured during competitions whose distances extend hundreds of miles and discusses why he is driven to participate in such an extreme sport.
North

North

Author: Scott Jurek
Publisher: Little, Brown
ISBN: 0316433780
Pages: 304
Year: 2018-04-10
From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.
The Plantpower Way

The Plantpower Way

Author: Rich Roll, Julie Piatt
Publisher: Penguin
ISBN: 0698406192
Pages: 336
Year: 2015-04-28
A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life. From the Hardcover edition.
No Meat Athlete

No Meat Athlete

Author: Matt Frazier, Matt Ruscigno
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Pages: 256
Year: 2013-10
Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.
The Runner's Literary Companion

The Runner's Literary Companion

Author: Garth Battista
Publisher: Breakaway Books
ISBN:
Pages: 336
Year: 2014-10-29
A collection of all the best fiction and poetry about runners and running. An inspiring book, brimming with courage, exaltation, fear, pain, sweat, hope, and elation. "Animates the spirit of running better than any other book." —Runner's World "Battista has gathered all the memorable (and widely scattered) jewels of running literature and melded them into a single glorious volume. I enjoyed it immensely and will keep it close at hand for many years." —John L. Parker, author of Once a Runner For anyone who loves reading as much as running, The Runner's Literary Companion is the ultimate pleasure. It contains all the greatest appearances of runners in literature: indelible scenes from classic running novels, and unforgettable short stories and poems. Whether you are a weekend jogger or an Olympic contender, whether a sprinter or a marathoner, or anything in between, if you are a thinking runner, this book has something that will set your heart racing, or send you out the door in running shoes, or simply bring a smile of recognition to your face—the recognition of kindred souls. These twenty-four stories and twenty-four poems are told in a splendid mix of voices and literary styles. They include a love story, two war stories, and a horror story; several murders and a surreal comedy. But they all are teeming with runners. They feature characters who are present in the lives of many runners already: Quenton Cassidy, the young miler in John L. Parker's cult novel, Once a Runner, Smith, the fierce rebel of The Loneliness of the Long-Distance Runner, and Archie Hamilton, the ill-fated sprinter from Gallipoli. New heroes (and some villains) abound, ranging from the shy, persistent high school runner, John Sobieski, to James Tabor's nameless avenging drifter, who acts out every runner's darkest violent Impulse. Not to mention Pete Nilson and Brad Townes, two marathoners who (for different reasons) run themselves near to death, and find there strange bliss and redemption. And Hazel Elizabeth Deborah Parker (Squeaky), a girl in Harlem whose sprinting brings her joy and strength. Besides the extraordinary characters, and some plots which could adrenalize the dead, these stories and poems offer beautiful, inspiring descriptions of the physical act of running. The Runner's Literary Companion contains running as every runner dreams of it—fluid, powerful, and graceful. It anatomizes the vast complexity of this seemingly simple act. And it finds equal nobility in champions and unknowns. Each story and poem pulses with courage, fear, pain, hope, and elation. Fiction and poetry share with running an exhilaration and an intensity; they concentrate and magnify real life. The Runner's Literary Companion, by gathering these stories and poems, offers a glimpse of running as the transcendent thing it can be. And above all, this book will bring hours of reading pleasure to anyone who runs, or who once ran, or who hopes to run someday.
Thrive Fitness, second edition

Thrive Fitness, second edition

Author: Brendan Brazier
Publisher: Da Capo Press
ISBN: 0738218545
Pages: 272
Year: 2015-12-29
Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
Once a Runner

Once a Runner

Author: John L. Parker
Publisher: Simon and Schuster
ISBN: 1416597913
Pages: 256
Year: 2009-04-07
Originally self-published in 1978, Once a Runner captures the essence of competitive running—and of athletic competition in general—and has become one of the most beloved sports novels ever published. Inspired by the author’s experience as a collegiate champion, the story focuses on Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one man’s quest to become a champion.
4 Months to a 4-hour Marathon

4 Months to a 4-hour Marathon

Author: Dave Kuehls
Publisher: Penguin
ISBN: 0399532595
Pages: 118
Year: 2006
An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and provides practical advice on diet, training, pace, fluids, and mental attitude. Original. 25,000 first printing.
The Race Within

The Race Within

Author: Jim Gourley
Publisher: Triumph Books
ISBN: 1623689104
Pages: 320
Year: 2015-02-01
The Ultraman Triathlon, one of the most remarkable endurance races in the world, is a three-day, 320-mile race that circumnavigates the Big Island of Hawaii. With only 40 competitors allowed in each year, this invitation-only event hosts some of the most superlative athletes on the planet. The Race Within discusses the 30-year history of the sport and race director Jane Bockus, former Pan Am flight attendant who has never done a triathlon, yet has dedicated herself to keeping the event true to its founding spirit for decades. This book follows Jane, her assistants, and a small cast of athletes through an entire year—from the end of the 2012 Ultraman to the 2013 event—and shows how they faced new challenges to the growth and well-being of the event, and were forced to question if old traditions could survive in a world of constantly-evolving sports entertainment. Granted full access to the race and the athletes, author Jim Gourley presents a look at this unique event and examines what it means to truly love sports.
Born to Run

Born to Run

Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Pages: 287
Year: 2010-12-09
At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.