Müsli war gestern - jetzt gibt es Frühstücksbrei und Porridge. Sie sind leicht verdaulich, machen lange satt, ohne den Körper dabei zu belasten, und liefern ausreichend Energie und Vitamine für den gesündesten Start in den Tag, den man sich nur vorstellen kann. Frühstücksbrei und Porridge sind unglaublich flexibel - je nach Wunsch können die Rezepte kalt oder warm, mit Milch, Hafer-, Reis- oder Sojamilch sowie mit Wasser zubereitet werden. Superfoods wie Chia oder Matcha sorgen für ein Plus an Vitaminen und Nährstoffen. Und das Beste: Es schmeckt einfach unglaublich köstlich! Genießen Sie Rezepte wie Blaubeer- Hafer-Porridge, Quinoa-Kokos-Brei oder Buchweizengrütze mit Mohn und Birne und viele andere.
A Modern Way to Eat
Author: Anna Jones
Publisher: Ten Speed Press
A beautifully photographed and modern vegetarian cookbook packed with more than 200 quick, healthy, and fresh recipes that explore the full breadth of vegetarian ingredients--grains, nuts, seeds, and seasonal vegetables--from Jamie Oliver's London-based food stylist and writer Anna Jones. How we want to eat is changing. More and more people cook without meat several nights a week and are constantly seeking to push the boundaries of their own vegetarian repertoire. At the same time, people want food that is a little lighter, healthier, and easier on our wallets, and that relies less on dairy and gluten. Based on how Anna likes to eat day to day--from a blueberry and amaranth porridge, to a quick autumn root panzanella, to a pistachio and squash galette--A Modern Way to Eat is a cookbook for how we want to eat now.
Author: Leah Vanderveldt
Publisher: Ryland Peters & Small
This book embraces the modern evolution of porridge, with 55 recipes including different grains, sweet and savory, hot and cold variations, there is a porridge for everyone and every season. One of the oldest breakfast dishes known to man has metamorphosed into the meal of the moment. The resurgence of porridge (oatmeal) can be dated back to the launch of the GI diet, since then it’s been talked about as a heroic superfood, thought to do everything from hoover up cholesterol, boost testosterone levels, fend off heart disease, suppress the appetite and help beat depression. Following its postmodern reinvention the term “porridge” has come to describe any nourishing grain bowl that can be built with ingredients ranging from traditional oatmeal to wholegrains such as quinoa, rice and millet. The New Porridge is all about creating a nutrient-dense, grain-based meal in one bowl and here nutrition and wellness expert Leah Vanderveldt brings you 55 inventive recipes. The book begins with a guide to making the perfect porridge base, followed by ideas for superfood add-ons and protein boosts. The Sweet & Warming chapter features the more traditional versions of porridge enjoyed in Western countries and includes Cinnamon Apple Pie, Coconut, and Mango. Next up is Savory and Cozy—which offers interpretations of porridge such as Asian congee and Italian risotto, as well as Shakshuka Porridge with Tomatoes, Chile and Eggs or a Red Lentil Risotto with Peas, Asparagus, and Lemon. Finally, Cold & Make Ahead is full of refreshing summertime bowls from bircher muesli to chia pudding, so that you can enjoy the new porridge any time of the day, all year round.
Bartending For Dummies
Author: Ray Foley
Publisher: John Wiley & Sons
Make and serve drinks like a pro This latest edition of Bartending For Dummies features over 1,000 drink recipes in an A-Z format with clear, easy-to-follow instructions. This 5th Edition also provides over 40 new cocktails ideas for those who want to know how to serve cocktails professionally, for themselves, or for their guests. Detailed information on how to properly stock a bar with the latest and greatest glassware and tools Expanded coverage on making exotic frozen/blended specialties and specialty coffees Experimenting with the new flavor/buzz in Bourbons and Scotches: honey The latest flavored rums, gins, ryes, and of course vodkas (buttered, waffle, sherbet, and marshmallow flavored are just a few new editions) New coverage devoted to craft distillers Fun, new ways to garnish drinks (even flaming options), rim, and serve drinks like a master mixologist Tips on creating unique punches and even non-alcoholic drinks The latest tips and advice on curing hangovers and hiccups If you're interested in crafting traditional or modern cocktails, Bartending For Dummies has you covered.
No Red Meat
Author: Brenda Shriver
Publisher: Running Press Adult
Approximately 80 million Americans suffer from one or more forms of cardiovascular disease, the country's number one killer. A healthy diet is critical in preventing and managing this epidemic. This volume, updated to include new low-fat, low-cholesterol recipes, is a complete cookbook and dietary guide for anyone concerned with improving their health. Specifically targeted to those on special diets for reducing risk of heart attack, stroke, and obesity. And each recipe includes per-serving dietary content—for easy daily control of calories, fat, cholesterol, and sodium. Recipes are low in sodium and include seasoning suggestions for adding flavor to salt-free foods. With informational charts on fish and poultry, menu ideas, and many other helpful hints.
The Cheesy Vegan
Author: John Schlimm
Publisher: Da Capo Lifelong Books
Long regarded as the missing link in the plant-based world, vegan cheese has come home to Main Street! With more than 125 recipes for every cheesy craving, John Schlimm has you covered from breakfast to lunch to a hearty dinner with family and friends. From easy recipes for everyday cheeses (including Cheddar, Swiss, mozzarella) to ultimate comfort food like Mac 'n' Cheese, Cafe Broccoli & Parmesan Quiche, Triple Your Pleasure Fondue, and the Cheesecake Extravaganza, you can include in all your cheesy favorites ... with none of the dairy.
Vegan: The Cookbook
Author: Jean-Christian Jury
Publisher: Phaidon Press
The definitive and most comprehensive cookbook of traditional and authentic home cooking vegan dishes from 150 countries around the world."—Vegan Magazine With nearly 500 vegetable-driven recipes, Vegan: The Cookbook, inspired by cuisines around the work, brings vegan home cooking to new levels of deliciousness.Featuring dishes from countries ranging from Albania to Zambia, it showcases the culinary diversity of vegan cuisine, highlighting regional fruits and vegetables, traditional cooking techniques, and universally delectable flavours. Home cooks will discover sweet and savoury starters, soups, salads, mains, and desserts for all to enjoy, accompanied by straightforward instructions and gorgeous colour photography.
Little Book of Christmas
Author: Jennifer Mulherin
Publisher: Gramercy Books
Describes eighteen traditions of the holiday and their origins, from caroling to eating plum pudding
Author: Margo DeMello
Publisher: Book Publishing Company
At last, a vegetarian alternative to the Zone and South Beach Diets. Here are tasty, easy, nutritious recipes for anyone who wants to lose weight-vegetarian or otherwise. Includes a listing of protein, fat, carbohydrate, and calorie content, and recommended brand-name meat alternatives that can be found in most supermarkets.
Dairy-Free Ice Cream
Publisher: Victory Belt Publishing
In Dairy-Free Ice Cream you will find all of your favorite ice cream flavors free of dairy, gluten, grains, soy, and refined sugar. Chapters include Cool Tips for Perfect Ice Cream, A History of Dairy-Free Ice Cream, The Classics, Coffee & Tea Ice Cream, Yogurt Pops & Sorbet, Ice Cream Cakes & Sandwiches, and Toppings. For both health and personal reasons, eliminating dairy has improved the lives of so many people. With Fabulous Dairy-Free Ice Cream you can not only enjoy every flavor of ice cream again, but avoid refined sugars, harmful oils, soy, preservatives, and other common ingredients found in store-bought dairy-free ice cream. Making your own dairy-free ice cream is affordable, healthy, and fun for the whole family. Delight guests at your next birthday party with ice cream sandwiches or build-your-own sundaes!
Exploring one of the most economically powerful metropolitan areas in Europe, this guide delves into North Rhine-Westphalia, a German region that boasts a diversity of landscapes, major cultural sites, and a significant history. Roaming the cities of Xanten, Bonn, and Cologne, the survey also considers countless castles, palaces, and sacred buildings, such as the cathedrals in Paderborn, Altenburg, and the mighty edifice in Cologne, bearing witness to an impressive past. Numerous works of art and artifacts, including everything from archaeological finds and contemporary art to chocolate, are detailed throughout nearly 700 museums in the state. North Rhine-Westphalia’s most famous natural spectacles are described, including the dripstone caves of Attendorn and the strange rock formations of the Externsteine in the Teutoburg Forest. Details on the many festivals of the region, the industrial history of the Ruhr, the region’s culinary specialties, and its extremely diverse architecture are also featured.
Author: Alison Velázquez
Souping is a new way to cleanse and detoxify the body. Compared to juicing and juice cleansing, which are both high in sugar and less satisfying than soup, souping combines the health benefits of whole foods and a wide array of soups (hot and cold) for a more satisfying and healthier way to cleanse and detoxify the body, lose weight, boost energy, and much more. Souping is a new cookbook that is packed with over 100 delicious and incredibly healthy soup recipes that can be eaten on the go, along with unique cleansing programs for losing weight, detoxifying the body, improving hair and skin, boosting immunity, boosting energy, and improving overall health. You will learn to make satisfying soups that use whole ingredients, and to follow programs that range from one to seven days, while never offering the same menu twice. The recipes include hot and cold soups, as well as soups that are savory, sweet, filling, energizing, refreshing, and calming. Each recipe is simple to make and includes step-by-step instructions for making and storing each soup, the nutritional breakdown, and an explanation of the health benefits of the key ingredients of each soup. Cleansing plans include day-by-day menus using a breakfast, lunch, and dinner format.
Little Bee Sunbeam
Author: Jakob Streit, Verena Knobel
Publisher: Waldorf Publications
"This story/reader for younger children relates the adventures of a honeybee named Little Bee Sunbeam. The little bee is in a search [of] a particularly good nectar to make honey when it suddenly becomes very cold. Honeybees cannot fly when the temperature drops so abruptly, and our little bee must spend the night alone in the forest where an exciting adventure unfolds ..."--Publisher description.
Stay for Breakfast
Author: Simone Hawlisch, Sven Ehmann
"This book provides inspiration for creating the perfect start to anyone's day. Whether for adults or children, gourmets or athletes, friends or lovers, these photos and recipes explore what is eaten for breakfast around the world. Breakfast is the first and, some say, most important meal of the day. It can range from a simple cup of freshly-brewed coffee to an extensive leisurely brunch. While everyone has his or her own morning routines and rituals, breakfast customs from other countries can offer appetizing alternatives. Stay for Breakfast presents breakfast ideas from around the world in all their delectable diversity --from poached eggs to cold-pressed juices and from granola with chia seeds to the classic English breakfast. Its spectrum of recipes will give readers the opportunity to rediscover traditions and be introduced to enticing new possibilities. In the process, the book will inspire them to make more time for their morning meal and for themselves."--
The New Nourishing
Author: Leah Vanderveldt
Publisher: Ryland Peters & Small
Nutrition and natural food expert Leah Vanderveldt puts the joy into plant-based cooking with over 100 easy and inventive recipes that redefine the boundaries for nourishing food.Â As the food editor for the health and wellness website MindBodyGreen, Leah is constantly in conversation with readers, nutritionists, chefs, and contributors about food and with this book she offers a new outlook on eating plant-based dishes for health and well-being. This is unashamed comfort eatingâ€”big hearty bowlfuls, packed full of goodness and rich in flavor. Her philosophy is to get the maximum enjoyment from foods by using seasonings and cooking techniques in over 100 simple recipes that offer indulgence and balance all at once. Affordability and accessibility is key, too, and these tasty, comforting, and hearty meals are designed to bring excitement to the palate. Expect lots of color, texture, and flavor, with combinations of spice and freshness, creamy and crunchy, umami, sweet and sour. Try Spiced Buckwheat Porridge, Chickpea CrÃªpes with Mushrooms and Thyme, Peanut Butter and Banana Whip Bowl with Toasted Coconut and Seeds, Coconut Broth with Zucchini Noodles and Mushrooms, Red Lentil Dahl, Winter Roasted Veg Bowl with Honey Balsamic Dressing, Curry-infused Quinoa with Herbed Black Lentils, Veggie Tacos with Five-seed Slaw, Planty Paella, Cauliflower Fritters, Peanut Butter Cookies, and Chocolate Bark with Dried Cherries and Almond Flakes. Plant-based comfort food incorporates an abundance of plant foods in meals that nourish the body and soul. It isnâ€™t heavy or overly rich, it can be light and healthy, while still being filling, and flavorful. Itâ€™s fresh and satisfying,Â The New Nourishing.Â