Fühl Dich Frei
Author: Juliane Berger
Heile deine Essanf�lle und deine Esssucht (autobiografischer Ratgeber bei Essst�rungen) Selbst jahrelang unter Essanf�llen und Esssucht gelitten, zeigt dir Juliane Berger in diesem autobiografischen Ratgeber, wie sie sich Schritt f�r Schritt aus diesem Teufelskreis befreit hat. Sie erkl�rt, wie die Essanf�lle und Esssucht ihr Leben bestimmt haben und wie es ihr schlussendlich gelang, sich davon zu befreien. Dabei beschreibt sie all jene einfachen und alltagstauglichen �bungen, die ihr zu ihrer Heilung geholfen haben. Du wirst erfahren, wie auch du wieder das essen kannst, was du m�chtest, wann du m�chtest und wie viel du m�chtest, ohne ein Gef�hl von Essenszwang oder krampfhaften Essensgedanken zu haben. In diesem Buch erwartet dich: ★ Wie wichtig deine Gef�hle bei deiner Heilung sind ★ Wie du mit einfachen �bungen gro�e Erfolge erzielen kannst ★ Wie du innere Anspannungen aufl�st ★ Wie du dich wieder wohl f�hlst ★ Wie du die Kontrolle �ber dein Essverhalten zur�ckbekommst
Overcoming Night Eating Syndrome
Author: Kelly C. Allison, Albert J. Stunkard, Sara L. Thier
Publisher: New Harbinger Publications
The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
Affect Regulation Training
Author: Matthias Berking, Brian Whitley
Emotion Regulation is currently one of the most popular topics in clinical psychology. Numerous studies demonstrate that deficits in emotion regulation skills are likely to help maintain various forms of psychological disorders. Thus, enhancing emotion regulation has become a major target in psychotherapeutic treatments. For this purpose, a number of therapeutic strategies have been developed and shown to be effective. However, for practitioners it is often difficult to decide which of these strategies they should use or how they can effectively combine empirically-validated strategies. Thus, the authors developed the Affect Regulation Training as a transdiagnostic intervention which systematically integrates strategies from cognitive behavior therapy, mindfulness-based interventions, emotion-focused therapy, and dialectical behavioral therapy. The effectiveness of ART has been demonstrated in several high-quality studies.
LEARNING TO BE ME
Author: Jocelyn Golden
"Having read many books on eating disorders, I am always inspired by ones that are written from a personal perspective. Learning To Be Me is so honest and bravely written. It offers readers immense hope, and I am already recommending it to some of my clients." -Andrea Wachter, coauthor of The Don't Diet, Live-It! Workbook Many women in the United States who suffer from eating disorders die from the diseases annually. Learning To Be Me: My Twenty-Three-Year Battle with Bulimia is one woman's courageous battle to not become a statistic. From violent self-abuse to feelings of despair as her cries for help went unanswered, author Jocelyn Golden's Learning To Be Me chronicles her battle and ultimate victory over one of the most silent, misunderstood, and deadly eating disorders in America. With candor and wit, Golden recounts the miserable realities of living with bulimia for more than two decades and paints a vivid self-portrait of a woman obsessed with being thin. An inspirational memoir about the search for strength, motivation, and support, Learning To Be Me illustrates the importance of self-love on the journey to healing.
Advances in Stochastic Modelling and Data Analysis presents the most recent developments in the field, together with their applications, mainly in the areas of insurance, finance, forecasting and marketing. In addition, the possible interactions between data analysis, artificial intelligence, decision support systems and multicriteria analysis are examined by top researchers. Audience: A wide readership drawn from theoretical and applied mathematicians, such as operations researchers, management scientists, statisticians, computer scientists, bankers, marketing managers, forecasters, and scientific societies such as EURO and TIMS.
Provides engineers with the knowledge they need to apply thermodynamics and solve engineering challenges at the molecular level.
Author: Bill Evjen, Kent Sharkey, Thiru Thangarathinam, Michael Kay, Alessandro Vernet, Sam Ferguson
Publisher: John Wiley & Sons
As XML gains popularity, developers are looking to implement XML technologies in their line-of-business applications This book offers readers real-world insight into XML so that they can build the best possible applications Offers an in-depth look at XML and discusses XML tools, services (RSS, SOAP, REST, WSDL), programming (DOM, SAX, Ajax), and languages (.NET, Java, PHP)
Pro PHP and jQuery
Author: Jason Lengstorf
Despite its crucial importance, scientists interested in the limitations of human physical performance have only just started to give the field of oxygen uptake kinetics the attention it deserves. Understanding the principal determinant of the oxygen uptake kinetics is fundamental to improving human performance or the quality of life. This book provides a detailed overview of the current state of knowledge of this emerging field of study, and features: * an introduction to oxygen uptake kinetics and historical development of the discipline * measurement and analysis of oxygen uptake kinetics * control of and limitations to oxygen uptake kinetics * applications of oxygen uptake kinetics in a range of human populations. Oxygen Uptake Kinetics in Sport, Health and Medicine is richly illustrated and structured to enable easy access of information and represents an invaluable resource for students and researchers in exercise physiology, as well as for respiratory physiologists and pulmonary clinicians.
Contents: Introduction Selected Bibliography Works by Comte in English Translation Works about Comte in English I. The Nature and Importance of the Positive Philosophy II. The Classification of the Positive Sciences Index
iPhone 3D Programming
Author: Philip Rideout
Publisher: "O'Reilly Media, Inc."
What does it take to build an iPhone app with stunning 3D graphics? This book will show you how to apply OpenGL graphics programming techniques to any device running the iPhone OS -- including the iPad and iPod Touch -- with no iPhone development or 3D graphics experience required. iPhone 3D Programming provides clear step-by-step instructions, as well as lots of practical advice, for using the iPhone SDK and OpenGL. You'll build several graphics programs -- progressing from simple to more complex examples -- that focus on lighting, textures, blending, augmented reality, optimization for performance and speed, and much more. All you need to get started is a solid understanding of C++ and a great idea for an app. Learn fundamental graphics concepts, including transformation matrices, quaternions, and more Get set up for iPhone development with the Xcode environment Become familiar with versions 1.1 and 2.0 of the OpenGL ES API, and learn to use vertex buffer objects, lighting, texturing, and shaders Use the iPhone's touch screen, compass, and accelerometer to build interactivity into graphics applications Build iPhone graphics applications such as a 3D wireframe viewer, a simple augmented reality application, a spring system simulation, and more
This Adobe-approved, project-based guide from one of the world's most popular web design authors, David Powers, will teach readers how to progress from designing static websites to building dynamic websites in Adobe Dreamweaver CS5. Using step-by-step instructions with projects that build on the knowledge acquired in each lesson, readers will learn about the new PHP features in Dreamweaver CS5, including the ability to work in Live View with WordPress, as well as extended support for PHP code hints, syntax checking, and dynamically related files. Readers will learn how to upload images and send email with attachments using the Zend Framework. In contrast to existing books on the Zend Framework, this book will show web designers and developers with little or no programming experience how to use selected modules to integrate dynamic features into existing sites. There is a strong emphasis on following security best practices. Readers will also learn progressive enhancement techniques for updating pages seamlessly with PHP and Ajax. All of Peachpit's eBooks contain the same content as the print edition. You will find a link in the last few pages of your eBook that directs you to the media files. Helpful tips: If you are able to search the book, search for "Where are the lesson files?" Go to the very last page of the book and scroll backwards. You will need a web-enabled device or computer in order to access the media files that accompany this ebook. Entering the URL supplied into a computer with web access will allow you to get to the files. Depending on your device, it is possible that your display settings will cut off part of the URL. To make sure this is not the case, try reducing your font size and turning your device to a landscape view. This should cause the full URL to appear.
Haunted by painful memories, Mika struggles to keep a secret that threatens to destroy everything she holds dear. Also in this volume: when a young girl's health begins to mysteriously deteriorate, her closest friends suddenly find themselves confronted with the cruel specter of HIV and AIDS.
Author: Susan Mallery
After nearly a decade as a sous-chef in a trendy eatery, and fresh off a divorce from the owner, Jenna Stevens is desperate for a change. So when she spots a for-lease sign in her hometown, she impulsively decides to open her very own cooking store. Her crash course in business is aided by a streetwise store manager and Jenna's adoptive mother. But as soon as she gains a foothold in her new life, in walk her birth parents—aging hippies on a quest to reconnect. Now Jenna must figure out how to reconcile the free-spirited Serenity and Tom with the parents who raised her and decide whether to open her heart to a man who just might be the best thing to happen to her in years. All without sacrificing her newly found dreams. In the end, Jenna will find that there is no perfect family, only the people we love….