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Lifelogging

Lifelogging

Author: Stefan Selke
Publisher: Springer-Verlag
ISBN: 3658104163
Pages: 343
Year: 2016-04-15
Der vorliegende Band liefert fundierte Analysen zur theoretischen Einordnung eines aktuellen gesellschaftlichen Phänomens zwischen innovativen, wertverändernden und zugleich disruptiven Technologien sowie dem gesellschaftlichen und kulturellen Wandel. Lifelogging, die digitale Selbstvermessung und Lebensprotokollierung des Menschen, findet sich als gesellschaftlich relevantes Thema heutzutage nicht nur in Forschung und Wissenschaft sondern auch in der Literatur, dem Feuilleton oder im Theater wieder. Das Spektrum von Lifelogging reicht vom Sleep- und Mood- über Sex- und Work- bis hin zu Thing- und Deathlogging. Dabei tauchen zahlreiche Fragen auf: Wie lebt es sich in der Gesellschaft von Daten? Ist der vermessene Mensch automatisch auch der verbesserte Mensch? Und wenn ja, welchen Preis zahlt er dafür? Entstehen durch Lifelogging neue Wirklichkeitskategorien oder ein neues Ordnungsprinzip des Sozialen? Wie verändert sich der „soziale Blick“? Die AutorInnen des Sammelbandes geben detaillierte Antworten auf diese drängenden Fragen.
Angst vor Erfolg?

Angst vor Erfolg?

Author: Maximilian Lackner, Markus E. Huber
Publisher: Springer-Verlag
ISBN: 3658008458
Pages: 118
Year: 2013-11-19
Sie wünschen sich Erfolg - aber der will sich einfach nicht einstellen? Wenn Sie gerne erfolgreich wären, es aber Ihrer Meinung nach (noch) nicht sind, könnten Sie sich im Grunde davor fürchten und unbewusst Ihre eigenen Anstrengungen sabotieren. Immer wieder hält die meist unbewusste Furcht vor Veränderung Menschen davon ab, ihre ersehnten Ziele zu erreichen. Insbesondere die Angst vor dem Scheitern kann ihnen im Weg stehen. Dieses Buch hilft Ihnen, latente Ängste zu entlarven, sich ihnen zu stellen und sie zu überwinden. Sie erfahren, was Sie ganz konkret unternehmen können, um die angestrebten Ziele zu erreichen und wie Sie dabei Ihre eigene Erfolgsgeschichte schreiben. "...ein äußerst informativer und kompakt geschriebener Ratgeber, der einem hilft, die Steine des Misserfolgs, die in der eigenen Psyche oft genug den Weg versperren, beiseite zu räumen." Mag. Adam Silye, Künstler "Sehr gründlich und gut recherchiert, ohne dabei belehrend zu wirken. Das Buch motiviert sehr, sich mit der Thematik auseinanderzusetzen und daraus für sich persönlich eine Lehre zu ziehen." Katharina Kuhlmann, HR-Managerin
Wut und Ärger

Wut und Ärger

Author: Annette Auch-Schwelk
Publisher: Haufe-Lexware
ISBN: 364810764X
Pages: 128
Year: 2018-01-23
!-- Generated by XStandard version 2.0.1.0 on 2018-03-05T10:13:07 -- Das kennt jeder: Man ärgert sich über einen Kollegen und könnte platzen vor Wut. Doch was steckt wirklich hinter unserer Aggression und wie gehen wir professionell damit um? Der TaschenGuide zeigt, warum es uns hilft, wütend zu sein und wie wir das Beste daraus machen. Mit ganz konkreten Tipps für typische Situationen und dem Wut-Notfallkoffer. Inhalte: Behalten Sie das Steuer in der Hand: Wie Sie Wut als Kraft- und Energiespender nutzen Wie Sie Ihren persönlichen Wutauslösern auf die Spur kommen und bewusst mit Ihren Emotionen umgehen Mit den Prinzipien der Gewaltfreien Kommunikation Gefühle und Bedürfnisse hinter der Wut erkennen Das 4-Punkte-System für einen kühlen Kopf und zahlreiche weitere Techniken zum besseren Umgang mit der Wut
Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy For Dummies

Author: Rhena Branch, Rob Willson
Publisher: John Wiley & Sons
ISBN: 0470666110
Pages: 384
Year: 2010-08-26
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.
The Compassionate Brain

The Compassionate Brain

Author: Gerald Hüther
Publisher: Shambhala Publications
ISBN: 159030330X
Pages: 152
Year: 2006
A renowned neuroscientist reveals the connection between compassion and brain capacity and opens an accessible and entertaining window into the cutting edge of brain science.
The Social Climber's Bible

The Social Climber's Bible

Author: Dirk Wittenborn, Jazz Johnson
Publisher: Penguin
ISBN: 0143125206
Pages: 297
Year: 2014
In the same vein of The Hipster Handbook, a Johnson & Johnson heiress and a raconteur, screenwriter and producer show aspiring social climbers how to improve their lot in life and become more popular than they ever could have imagined with the help of insider advice and guidance. 50,000 first printing.
The Baby Owner's Manual

The Baby Owner's Manual

Author: Louis Borgenicht, Joe Borgenicht
Publisher: Quirk Books
ISBN: 1931686238
Pages: 226
Year: 2003
Offers a whimsical approach to baby care that likens the newest member of the family to a machine needing extra-special care, in a guide that features schematic diagrams for such "maintenance" techniques as getting a baby to sleep through the night and taking a baby to a doctor for "servicing." Original. 30,000 first printing.
Why Love Hurts

Why Love Hurts

Author: Eva Illouz
Publisher: John Wiley & Sons
ISBN: 0745672116
Pages: 304
Year: 2013-05-20
Few of us have been spared the agonies of intimate relationships. They come in many shapes: loving a man or a woman who will not commit to us, being heartbroken when we're abandoned by a lover, engaging in Sisyphean internet searches, coming back lonely from bars, parties, or blind dates, feeling bored in a relationship that is so much less than we had envisaged - these are only some of the ways in which the search for love is a difficult and often painful experience. Despite the widespread and almost collective character of these experiences, our culture insists they are the result of faulty or insufficiently mature psyches. For many, the Freudian idea that the family designs the pattern of an individual's erotic career has been the main explanation for why and how we fail to find or sustain love. Psychoanalysis and popular psychology have succeeded spectacularly in convincing us that individuals bear responsibility for the misery of their romantic and erotic lives. The purpose of this book is to change our way of thinking about what is wrong in modern relationships. The problem is not dysfunctional childhoods or insufficiently self-aware psyches, but rather the institutional forces shaping how we love. The argument of this book is that the modern romantic experience is shaped by a fundamental transformation in the ecology and architecture of romantic choice. The samples from which men and women choose a partner, the modes of evaluating prospective partners, the very importance of choice and autonomy and what people imagine to be the spectrum of their choices: all these aspects of choice have transformed the very core of the will, how we want a partner, the sense of worth bestowed by relationships, and the organization of desire. This book does to love what Marx did to commodities: it shows that it is shaped by social relations and institutions and that it circulates in a marketplace of unequal actors.
Mind Over Mood, Second Edition

Mind Over Mood, Second Edition

Author: Dennis Greenberger, Christine A. Padesky
Publisher: Guilford Publications
ISBN: 1462522939
Pages: 341
Year: 2015-10-15
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición.
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (Norton Series on Interpersonal Neurobiology)

Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (Norton Series on Interpersonal Neurobiology)

Author: Suzette Boon, Kathy Steele, Onno van der Hart
Publisher: W. W. Norton & Company
ISBN: 039370646X
Pages: 470
Year: 2011-03-28
This is the first book to offer structured skills training for those suffering from dissociative disorders as a result of trauma. Boone, Steele, and van der Hart draw upon a practical integration of current and important theories and therapies for trauma and dissociation. They offer a helpful combination of short educational pieces, homework sheets, and exercises that promote essential emotional and life skills in individuals who suffer from dissociation, and which can be used in either group or individual treatment.
Satipaṭṭhāna

Satipaṭṭhāna

Author: Anālayo
Publisher: Windhorse Publications
ISBN: 1899579540
Pages: 319
Year: 2003
“Surely destined to become the classic commentary on the Satipatthana” —Christopher Titmuss Now in its second printing!
The Instinct to Heal

The Instinct to Heal

Author: David Servan-Schreiber
Publisher: Rodale
ISBN: 1594861587
Pages: 288
Year: 2005-02-05
An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.
Mindfulness For Dummies

Mindfulness For Dummies

Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1118868196
Pages: 360
Year: 2014-11-11
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
Work Discussion

Work Discussion

Author: Jonathan Bradley, Margeret Rustin
Publisher: Routledge
ISBN: 0429924208
Pages: 336
Year: 2018-04-24
'Work Discussion brings together a combination of close observation of, and personal and interpersonal responses to, the minutiae of the work setting and its dynamics, both internal and external. Such a model depends on the development of hard-won capacities, and the descriptions offered here, both by students and by experienced staff, fully demonstrate the immense relevance of the approach, both to training and to a wide variety of work situations. The book first outlines the process of the method itself, followed by descriptions of a range of settings, both in Britain and abroad, in which that method has been successfully applied. The contributors draw on experiences across age, culture, and race in, for example, schools, hospitals, residential homes, in a prison, and in a refugee community. The final chapter explores the implications of work discussion for research and policy-making more generally. Many of the situations narrated here are extreme, whether in terms of disturbance or of vulnerability, but these pages offer often moving insights into how effective the method can be and how truly impressive a developmental model it provides.'- Margot Waddell, from the Series Editor's Preface
In an Unspoken Voice

In an Unspoken Voice

Author: Peter A. Levine, Ph.D.
Publisher: North Atlantic Books
ISBN: 1583946527
Pages: 384
Year: 2012-10-30
**Unraveling Trauma in the Body, Brain and Mind—a Revolution in Treatment** In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.