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Kilted Yoga

Kilted Yoga

Author: Finlay Wilson
Publisher: Yellow Kite
ISBN: 1473667852
Pages: 160
Year: 2017-10-19
FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761
Kilted Yoga

Kilted Yoga

Author: Finlay Wilson
Publisher: Yellow Kite
ISBN: 1473667844
Pages: 160
Year: 2017-10-19
FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761
Kilted Yoga

Kilted Yoga

Author: Finlay Wilson
Publisher: Hachette UK
ISBN: 1473667852
Pages: 160
Year: 2017-10-19
FROM THE YOGI WHO BROKE THE INTERNET 43 MILLION VIEWS IN JUST FIVE DAYS 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspiration, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral here: www.facebook.com/BBCScotland/videos/1085403278236761
The Kilted Coo

The Kilted Coo

Author: Rachel McGaw
Publisher:
ISBN: 1909266094
Pages: 32
Year: 2017-08-07

101 Men in Kilts

101 Men in Kilts

Author:
Publisher:
ISBN: 1909430293
Pages: 207
Year: 2017-10-24

The Cloudspotter's Guide

The Cloudspotter's Guide

Author: Gavin Pretor-Pinney
Publisher: Penguin
ISBN: 0399533451
Pages: 320
Year: 2007-06
Features a study of clouds and captures the character of these natural phenomena while discussing the science behind the different types of clouds, what they mean in terms of climate and weather, and their history.
Bad Choices

Bad Choices

Author: Ali Almossawi
Publisher: Penguin
ISBN: 0735222231
Pages: 160
Year: 2017-04-04
The wildly popular author of Bad Arguments returns with a funny, smart introduction to algorithms—those perennially misunderstood, increasingly important problem-solving rules that can save you time and lead to better choices, every day. Why is Facebook so good at predicting what you like? How do you discover new music? What's the best way to sort your laundry? Readers around the world have embraced Ali Almossawi's whimsical illustrations—drawn by his collaborator Alejandro Giraldo—and his funny, clarifying explanations of complex subjects. In fewer than 200 pages, Almossawi demystifies a new topic of increasing relevance to our lives: algorithms. Bad Choices is a book for anyone who's looked at a given task and wondered if there was a better, faster way to get the task done. What's the best way to organize a grocery list? What's the secret to being more productive at work? How can we better express ourselves in 140-characters? Presenting us with alternative methods for tackling twelve different scenarios, Almossawi guides us to better choices that borrow from same systems that underline a computer word processor, a Google search engine, or a Facebook ad. Once you recognize what makes a method faster and more efficient, you'll become a more nimble, creative problem-solver, ready to face new challenges. Bad Choices will open the world of algorithms to all readers making this a perennial go-to for fans of quirky, accessible science books. From the Hardcover edition.
The Sufi Book of Life

The Sufi Book of Life

Author: Neil Douglas-Klotz
Publisher: Penguin
ISBN: 0142196355
Pages: 304
Year: 2005
Part meditation book, part oracle, and part collection of Sufi lore, poetry, and stories, this "dervish handbook" is a guide to life and love updated for the 21st century.
The Daily Struggles of Archie Adams (Aged 2 1/4)

The Daily Struggles of Archie Adams (Aged 2 1/4)

Author: Katie Kirby
Publisher: Quercus
ISBN: 1635060486
Pages: 384
Year: 2018-04-03
Life is hard for Archie. It often seems like the world is out to get him. People are always telling him what to do... "Eat your snack, Archie!, "Don't lick the bus stop, Archie," "Stop putting Mommy's phone in the garbage, Archie!" An then one day his heart is shattered when he learns his parents are to replace him with a younger sibling--the utter bastards! The only comforts he finds are in his best friend Amelie, who teaches him all the good swear words, and the sweet relief he gets from sinking his teeth into other people's limbs. From naked protests to dealing with other people looking at YOUR THINGS!, this is a no-holds-barred account of life told through the eyes of Archie--a creatively stifled, modern day toddler. Sunday Times bestseller Hurrah for Gin has delighted fans with its honest, emotional and laugh-out-loud accounts of parenting. Brilliantly illustrated with Katie Kirby's unique stick-figure drawings and told in the same outrageously funny way, The Daily Struggles of Archie Adams, Aged 2 1/4 once again takes on the highs and lows of family life, this time with one opinionated toddler having his say.
Every Body Yoga

Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 0761193111
Pages: 232
Year: 2017-04-04
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It’s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.” Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
The Book of You (and Me)

The Book of You (and Me)

Author: Joey Essex
Publisher: Hodder & Stoughton
ISBN: 147361628X
Pages: 288
Year: 2015-06-08
Hello You, Do you know what you're holding in your hands? It's a book (sort of) that I've made for you (and me) to co-create and finish together. And since we're counting, YES it's the second one I've written. BOOM. Let's celebrate everything that makes us unique with this mixture of creative and interactive activities resulting in your own REEM masterpiece! Have you ever wanted to take a selfie with your postman? Well now's your chance. Or have you ever wondered what came first, the chicken or the egg? Well I'll tell you! Basically ignore everything you've ever been told about what NOT to do to books: scribble, make up new words, draw pictures of your daily outfits and go on a Joey treasure hunt. This is truly the best of collaborations - between you... And, Me x
Yoga Fitness for Men

Yoga Fitness for Men

Author: Dean Pohlman
Publisher: Penguin
ISBN: 1465477632
Pages: 192
Year: 2018-05-08
A no-nonsense introduction to yoga for men who want to build strength, improve performance, and increase flexibility. Maximize your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. With more than 25 yoga routines and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more flexible. Professional athletes are making yoga a regular part of their fitness routines, and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important yet overlooked elements of fitness, and stretching has been proven to help you improve your gains in the gym, prevent and relieve injuries, and help you beat your competition on the field. If your muscles are tight, they won't let your body move as it should. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibers with every movement. With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the key yoga postures you need for greater endurance, flexibility, balance, and strength--no chanting required. It also includes yoga routines and programs tailored to help you meet specific performance and health goals, such as increased core strength and back pain relief. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.
The Yoga Kitchen

The Yoga Kitchen

Author: Kimberley Parsons
Publisher: Hardie Grant Publishing
ISBN: 1849498989
Pages: 192
Year: 2016-05-05
The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London’s yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen.
The Great Canadian Bucket List

The Great Canadian Bucket List

Author: Robin Esrock
Publisher: Dundurn.com
ISBN: 1459723082
Pages: 390
Year: 2013-10-07
Renowned travel writer and TV host Robin Esrock visited every province and territory to craft the definitive national Bucket List. Running the gamut of nature, food, culture, history, adrenaline rushes, and quirky Canadiana, Robin’s personal quest to tick off the very best of Canada packs in enough for a lifetime, at least.
The Yoga Body

The Yoga Body

Author: Lola Berry
Publisher: Plum
ISBN: 1760780863
Pages: 256
Year: 2018-05-29
Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine. Lola includes: - The lowdown on yoga's many physical, mental and emotional benefits - A guide to choosing the right style of yoga to suit your interest and fitness level - The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood - Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse - More than 60 delicious wholefood recipes that go hand in hand with yoga practice - A simple and inspiring exploration of the ethical and spiritual principles of yoga. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go! Recipes include: Chakra-balancing juice * Iced maple-cashew latte * Warm turmeric karma oats * Chamomile and lemon loaf * Baked broccoli burgers * Mung bean dhal * Banana curry with coconut quinoa * Thai minced chicken salad * Pineapple and cucumber icy poles * Chickpea choc-chip cookies * Vedic vegan rocky road This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.