La Methode Delavier De Musculation Volume 2 Book PDF, EPUB Download & Read Online Free

La méthode Delavier de musculation

La méthode Delavier de musculation

Author: Frédéric Delavier, Michael Gundill
Publisher:
ISBN: 2711420655
Pages: 351
Year: 2010-07-12
Les premiers kilos de masse musculaire sont relativement faciles à accumuler avec un programme cohérent tel que ceux proposés dans La Méthode Delavier de musculation, volume 1. Mais passé cet état de grâce de quelques mois, les muscles deviennent de plus en plus réfractaires à la croissance. Ce livre va vous aider à élaborer des stratégies et des programmes d'entraînement plus sophistiqués pour continuer à progresser à un rythme satisfaisant grâce à la connaissance approfondie de l'anato-morphologie que possèdent ses auteurs. Ils ont en effet rédigé pendant de nombreuses années la célèbre rubrique de biomécanique du magazine IronMan aux Etats-Unis. Ils ont également écrit de nombreux articles pour des revues comme Mind & Muscle Power, Men's Health ou encore Sport Revue. Leurs parcours sportif et professionnel en font deux des plus grands spécialistes internationaux de la musculation et du fitness.
Strength Training Anatomy

Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Pages: 192
Year: 2010
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.
The Strength Training Anatomy Workout II

The Strength Training Anatomy Workout II

Author: Frédéric Delavier, Michael Gundill
Publisher: Human Kinetics
ISBN: 1450419895
Pages: 351
Year: 2012
Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
The Strength Training Anatomy Workout

The Strength Training Anatomy Workout

Author: Frédéric Delavier, Michael Gundill
Publisher: Human Kinetics
ISBN: 1450400957
Pages: 256
Year: 2011
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
The Strength Training Anatomy Workout II

The Strength Training Anatomy Workout II

Author: Frédéric Delavier, Michael Gundill
Publisher: Human Kinetics
ISBN: 1450419895
Pages: 351
Year: 2012
Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
Delavier's Stretching Anatomy

Delavier's Stretching Anatomy

Author: Frédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill
Publisher: Human Kinetics
ISBN: 1450413986
Pages: 143
Year: 2010
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
La méthode Delavier de musculation pour la femme

La méthode Delavier de musculation pour la femme

Author: Frédéric Delavier, Michael Gundill
Publisher: VIGOT
ISBN: 2711450783
Pages: 352
Year: 2018-11-30
Contrairement aux idées reçues, la musculation est bénéfique – et accessible – à toutes les femmes. Que ce soit pour sculpter son corps à tout âge ou gagner en force et en endurance pour les sportives, elle permet aussi, lorsque l’on vieillit, de préserver son intégrité osseuse et musculaire. Presque 10 ans après la parution de La Méthode Delavier de musculation, vol. 1, dont le succès a depuis prouvé l’efficacité, Frédéric Delavier et Michael Gundill nous offrent aujourd’hui une méthode de musculation spécifiquement conçue pour les femmes. D’une approche très visuelle, avec plus de 150 exercices et 50 programmes illustrés de nombreuses photographies et dessins anatomiques, cet ouvrage vous aidera à débuter ou progresser et vous perfectionner en musculation ou dans votre discipline sportive. Un intérêt particulier a été porté à la prévention des blessures, et vous pourrez donc vous entraîner en toute sécurité grâce à la connaissance approfondie de l’anato-morphologie que possèdent les auteurs. Leurs parcours sportifs et professionnels en font deux des plus grands spécialistes internationaux de la musculation et du fitness. Frédéric Delavier est l’auteur du best-seller international Guide des mouvements de musculation, le livre de musculation numéro 1 au monde, vendu à plus de 2 millions d’exemplaires et traduit dans plus de 25 langues. Un livre qui s’est rapidement imposé comme la référence dans les universités et les écoles de formation pour coachs sportifs, entraîneurs, kinésithérapeutes… Cet ouvrage dévoile enfin LA MÉTHODE D’ENTRAÎNEMENT DELAVIER POUR LA FEMME, la plus efficace pour renforcer et sculpter rapidement dos, abdos, jambes, bras, poitrine et fessiers. Basé sur les caractéristiques anatomiques propres aux femmes, ce nouveau guide deviendra votre référence pour un entraînement physique adapté.
Bodybuilding Anatomy 2nd Edition

Bodybuilding Anatomy 2nd Edition

Author: Evans, Nick
Publisher: Human Kinetics
ISBN: 149250940X
Pages: 240
Year: 2015-04-07
Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts

Author: Delavier, Frédéric, Gundeill, Michael
Publisher: Human Kinetics
ISBN: 1492511633
Pages: 360
Year: 2014-10-15
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Delavier's Sculpting Anatomy for Women

Delavier's Sculpting Anatomy for Women

Author: Frédéric Delavier, Jean-Pierre Clémenceau
Publisher: Human Kinetics
ISBN: 1450434754
Pages: 143
Year: 2012
Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.
Delavier's Anatomy for Bigger, Stronger Arms

Delavier's Anatomy for Bigger, Stronger Arms

Author: Frederic Delavier, Michael Gundill
Publisher: Human Kinetics
ISBN: 1450440215
Pages: 173
Year: 2011
Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Delavier's Core Training Anatomy

Delavier's Core Training Anatomy

Author: Frédéric Delavier, Michael Gundill
Publisher: Human Kinetics
ISBN: 1450413994
Pages: 144
Year: 2011
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Mbappé

Mbappé

Author: Luca Caioli, Cyril Collot
Publisher: Icon Books
ISBN: 1785784196
Pages: 240
Year: 2018-09-27
Kylian Mbappé’s meteoric rise to footballing stardom has been one of the major talking points of recent seasons. Having only made his professional debut for Monaco in 2015, aged just sixteen, by summer 2017 he had already seen a £200m price tag placed on his head – one that Paris Saint-Germain were eager to meet. In his brief career to date he has broken records at a rate matched only by the likes of Lionel Messi and Cristiano Ronaldo, with many pundits tipping him to rival their legendary legacies in the years to come. In this first biography of the France and PSG star, Luca Caioli and Cyril Collot examine the story behind the game’s latest superstar. Features exclusive interviews.
Dynamic Alignment Through Imagery

Dynamic Alignment Through Imagery

Author: Eric N. Franklin
Publisher: Human Kinetics
ISBN: 0736067892
Pages: 429
Year: 2012
Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them in a variety of contexts.
The Insider's Tell-all Handbook on Weight-training Technique

The Insider's Tell-all Handbook on Weight-training Technique

Author: Stuart McRobert
Publisher: Cs Pub USA
ISBN: 9963916392
Pages: 315
Year: 2011
Provides the most thorough, safety-minded, up-to-date, detailed and illustrated book on exercise form.