Pasta is a great choice for quick and delicious meals - and it's easy to make it yourself. This cookbook contains all the traditional recipes from all the Italian regions - and all at your fingertips.
Author: Hannah Pemberton
Publisher: Random House
Discover the new, easy way to enjoy balanced vegetarian and vegan meals with Buddha Bowls. Just follow the very simple formula: Grain + Green + Protein (+ Zen!) for meals that are tasty, nourishing and easy to make. All recipes are vegetarian or vegan, and vegan swaps are provided throughout. Simple meals are created with inexpensive ingredients that you can easily find in your local supermarket. These recipes are designed to feed one, for easy week-night solo cooking, but can easily be doubled-up to feed a crowd. Tempting dishes take you through the day from Chia Pudding and Huevos Rancheros for breakfast, to Sweet Potato Falafel and Roasted Cauliflower and Chipotle for dinner. Protein-rich Recovery Bowls will get your strength back after a workout (or a few too many at the pub), and there are also healthy dishes inspired by your favourite take-away flavours as well as Dinner Party Bowls to share with friends. Learn how to build a perfectly balanced bowl and customize it with a host of fresh ingredients, dressings, toppings and sauces. Plant-based eating has never been so simple.
The Dukan Diet Cookbook
Author: Pierre Dukan
Publisher: Random House Canada
The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.
You are Your Own Gym
Author: Mark Lauren, Maggie Greenwood-Robinson
Originally published: New Orleans, La.: Light of New Orleans Pub., 2010.
Eat Real Food
Author: David Gillespie
Publisher: Macmillan Publishers Aus.
In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features: o An explanation of why diets don't work and a provides a focus on what does o Information on how to lose weight permanently, not just in the short-term o Evidence-based science explaining the real culprits of ill health and weight gain. o Advice on how to read food labels. o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food. o Tips for lunchboxes, parties, and recipes for food kids actually like. Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently
Author: Denise Smart
Publisher: Simon and Schuster
Inside these pages, you'll discover 80 inspiring recipes for the spiralizer. With this innovative and easy-to-use tool, create delicious, attractive, nutrient-packed spirals and ribbons of fruit and vegetables. Transform your home cooking with low-calorie "pasta" and "noodles" and much more made from fresh ingredients.
Vegan for Fit
Author: Attila Hildmann
Publisher: Becker Josest Volk Verlag
You won't find another diet that is as rich in vital substances as Vegan for Fit. Attila Hildmann, an aspiring physicist and nutrition specialist, has created a plan based on modern scientific findings which all agree that a balanced, plant-based diet is the best way to effectively protect yourself against heart attacks, cancer, strokes, and other diet-related diseases. With "Vegan for Fit", everyone has the possibility to achieve a total reset of their body and spirit in 30 days and to profit from the unique advantages that this type of diet offers.
Author: Joyce Farmer
Publisher: Fantagraphics Books
Joyce Farmer's memoir chronicles the decline of the author's parents' health, their relationship with one another and with their daughter, and how they cope with the day-to-day emotional fragility of the most taxing time of their lives. Joyce Farmer, best known for co-creating the Tits 'n Clits comics anthology in the 1970s, a feminist response to the rampant misogyny in underground comix, spent 11 years crafting Special Exits, a graphic memoir in the vein of Alison Bechdel's Fun Home or Harvey Pekar, Joyce Brabner, and Frank Stack's Our Cancer Year, about caring for her dying father and stepmother.
This book is a comprehensive guide that will help you to undertake the 21 Day Metabolic Diet properly and successfully. To date, hundreds of thousands of People have done it with unprecedented success. The authors have made a conscious effort to keep their explanations simple and clear as to the method and Background behind it. They explain in an easily understandable way why so many people have had quick and lasting results without the dreaded “yo-yo” effect afterwards. Are high quality nutritional Supplements useful and how should they be used? How do metabolic activators work and why are they so important, especially with this diet? Why do you not get those unpleasant hunger pains? These are just three of the main – legitimate – questions answered in this book. They have also detailed how you can best nourish your Body. The expertise of the authors is based on a wealth of professional in-depth knowledge, years of experience, together with the observations of numerous participants over the course of the diet.
Low Carb Express
Author: Annie Bell
Publisher: Kyle Books
Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Author of Low-Carb Revolution, award-winning food writer Annie Bell offers a speedy update to this diet, revolving around fresh seasonal ingredients. Every recipe lists the carbohydrate and protein values and can be made in 30 minutes or less. Chapters include: Bread, including a low-carb Rosemary Focaccia and Sesame Parmesan Crackers; Eggs and Frittatas, which features three Omelette Pizza recipes; Protein Pots such as a Chicken, Avocado and Chilli Pot with Miso Dressing; Very Veggie, including a courgette noodle salad; the Sweet Satisfaction of Papaya Creams and Chocolate, Date and Orange Mousse; and more. The 100 innovative international recipes show that easy-to-prepare, quick-to-cook low carb food can still be filling and enticing, while helping you lose weight.
As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Bangers and mash with Harry, Ron, and Hermione in the Hogwarts dining hall. A proper cuppa tea and rock cakes in Hagrid's hut. Cauldron cakes and pumpkin juice on the Hogwarts Express. With this cookbook, dining a la Hogwarts is as easy as Banoffi Pie! With more than 150 easy-to-make recipes, tips, and techniques, you can indulge in spellbindingly delicious meals drawn straight from the pages of your favorite Potter stories, such as: Treacle Tart--Harry's favorite dessert Molly's Meat Pies--Mrs. Weasley's classic dish Kreacher's French Onion Soup Pumpkin Pasties--a staple on the Hogwarts Express cart With a dash of magic and a drop of creativity, you'll conjure up the entrees, desserts, snacks, and drinks you need to transform ordinary Muggle meals into magical culinary masterpieces, sure make even Mrs. Weasley proud!
Author: Yotam Ottolenghi
Publisher: Ten Speed Press
The hotly anticipated follow-up to London chef Yotam Ottolenghi’s bestselling and award-winning cookbook Plenty, featuring more than 150 vegetarian dishes organized by cooking method. Yotam Ottolenghi is one of the world’s most beloved culinary talents. In this follow-up to his bestselling Plenty, he continues to explore the diverse realm of vegetarian food with a wholly original approach. Organized by cooking method, more than 150 dazzling recipes emphasize spices, seasonality, and bold flavors. From inspired salads to hearty main dishes and luscious desserts, Plenty More is a must-have for vegetarians and omnivores alike. This visually stunning collection will change the way you cook and eat vegetables From the Hardcover edition.
Written in a clear and readable style by an experienced author of teaching texts, Engineering Design Methods is an integrated design textbook that presents specific methods within an overall strategy from concept to detail design. It also outlines the nature of design thinking, and sets it within broader contexts of product development and design process management. The book is much more than a manual of procedures; throughout, there is discussion and explication of the principles and practice of design. Building on the outstanding success of the previous three editions, this new edition cements the position of Engineering Design Methods at the forefront of engineering and industrial design as an essential text not only for students and lecturers but also for practitioners. The book promotes a flexible approach to the design process, and provides explicit, step-by-step advice on how to implement several separate design methods that have been shown to be of value in both education and practice. This revised fourth edition - promotes a flexible approach to the design process, provides explicit, step-by-step advice on how to implement several separate design methods that have been shown to be of value in both education and practice, contains new case studies and examples from industry that further broaden the scope of the book from engineering design into product design, includes a significant new chapter presenting user scenarios; a procedure for investigating potential product user wants and needs, that culminates in a design brief identifying an opportunity for developing a new product concept, features a book companion website with powerpoint slides for instructors. Reviewers’ comments: “Engineering Design Methods… is a valuable contribution to the engineering design literature. The engineering design methods presented are those that are of practical significance and the book is a must for anyone wishing to raise the standard of their design work. The design methods are described clearly and succinctly, examples are used to illustrate principles and design strategies are presented that show how the methods are best employed”. Professor Graham Thompson, Department of Mechanical Engineering, UMIST, UK “Professor Nigel Cross’ treatment of Engineering Design is a singularly successful treatment for my courses because it is short and concise enough to be read by virtually all students. Furthermore, his interpretations are open enough to allow the inquiring mind to fill out the picture, incorporating and extending the ideas to fit the reflective designer’s own needs.” Professor Larry Leifer, Stanford Center for Design Reseach, Stanford University, USA “This book is an excellent book as a textbook for design methodology both for undergraduate and graduate level… Students will gain a firm foundation of design methods from problem definition to design evaluations from this book”. Professor Kun-Pyo Lee, Department of Industrial Design, Korea Institute of Science and Technology, Korea