Mehr Fett Warum Wir Mehr Fett Brauchen Um Gesund Und Schlank Zu Sein Book PDF, EPUB Download & Read Online Free

Mehr Fett!

Mehr Fett!

Author: Ulrike Gonder, Nicolai Worm
Publisher:
ISBN: 3927372544
Pages: 218
Year: 2010
Die renomierten Ernährungswissenschaftler U. Gonder und N. Worm entlarven die Fettlügen der Gesundheitspolitiker und Lebensmittelhersteller und beschreiben in spannender und kritischer Weise, welchen gesundheitlichen Nutzen Fette in unserer täglichen Ernährung haben.
Always Hungry?

Always Hungry?

Author: David Ludwig
Publisher: Grand Central Life & Style
ISBN: 1455533858
Pages: 304
Year: 2016-01-05
#1 NEW YORK TIMES BESTSELLER Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good. Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation. ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD)
Sei dein eigener Arzt

Sei dein eigener Arzt

Author: Jeal Backe, Alexandra Reinwarth
Publisher: MVG Verlag
ISBN: 3864156564
Pages: 208
Year: 2014-03-07
Jeder kennt die Ratgeber, die versprechen, dass man gesund wird, wenn man nur fest daran glaubt, energetisch angereichertes Wasser trinkt, esoterische Rituale durchführt u. v. m. So recht überzeugen kann das meist nur Anhänger der jeweiligen Philosophie, wohingegen die meisten Menschen beim Gedanken an die esoterischen Wunderheilungen die Nase rümpfen. Unbestritten und nun auch erstmalig wissenschaftlich belegt ist aber die Tatsache, dass der menschliche Organismus tatsächlich ein großes Potenzial in sich trägt, sich selbst gesund zu erhalten oder gar zur Heilung beizutragen – und all dies ohne Hilfe von Medikamenten. Alexandra Reinwarth und die Medizinerin Jael Backe haben nun erstmalig die neuesten wissenschaftlichen Erkenntnisse und deren Alltagsbezug zu diesem Thema zusammengetragen und erläutern Phänomene wie: -• Warum ist man krank ohne Befund? -• Warum gibt es einen Placebo-Effekt, bzw. auch das Gegenteil, den Nocebo-Effekt? -• Wie kann sich der Körper mit Hilfe von Enzymen, Proteinen, dem Immunsystem etc. selbst heilen? -• Inwiefern kann die Psyche im Körper Schaden anrichten oder das Gegenteil bewirken? -• Wie wichtig sind Ernährung und Spiritualität für Heilung? Die Autoren haben einen fundierten Ratgeber auf dem neuesten Stand der wissenschaftlichen Forschung geschrieben, dessen Lektüre die Beziehung zu unserem eigenen Körper in neuem Licht erscheinen lassen wird.
LCHF pur: Saisonal. Lecker. Gesund - März & April

LCHF pur: Saisonal. Lecker. Gesund - März & April

Author: Anne Paschmann, Annika Rask
Publisher: BoD – Books on Demand
ISBN: 3743134497
Pages: 100
Year: 2018-02-27
Low Carb High Fat - dahinter steckt eine einfache Formel: viel kohlenhydratarmes Gemüse, eine normale Menge Protein und eine gesunde Portion Fett. Gleichzeitig ist LCHF gluten- und zuckerfrei, außerdem frei von Zusatzstoffen. Gut für Ihre Gesundheit, super für Ihre Figur! Aber ist LCHF auch lecker? Mit dieser Kochbuch-Serie wird der Beweis angetreten: LCHF schmeckt! Entsprechend der Saison werden eine Fülle erprobter LCHF-Rezepte geboten. Im März freuen wir uns besonders über Spinat und Champignons, im April ist es der Bärlauch, der uns verzückt. Der erste frische Salat hält Einzug, und natürlich - wie kann es zur Osterzeit anders sein - ist das wunderbar wandelbare Ei dabei. LCHF pur steht für Low Carb High Fat in seiner ursprünglichen Form. Ohne Schnickschnack und teure Ersatzprodukte. Pures, leckeres, gesundes Essen - das ist unsere Leidenschaft. Das vorliegende Kochbuch ist Band 2 der Kochbuchserie "LCHF pur: Saisonal. Lecker. Gesund" Ebenfalls erschienen ist der 3. Band: "LCHF pur: Saisonal. Lecker. Gesund - über 70 Rezepte für Mai & Juni" ISBN 978-3743167209
Gesund abnehmen ohne Jojo-Effekt

Gesund abnehmen ohne Jojo-Effekt

Author: Peter Mersch
Publisher: BoD – Books on Demand
ISBN: 3848224585
Pages: 90
Year: 2012
Warum werden immer mehr Menschen bergewichtig? Warum scheitern so viele Di ten? Und warum kommt es dabei ganz h ufig zum gef rchteten Jojo-Effekt? Peter Mersch zeigt, dass dies vor allem an unserem Gehirn liegt, das unter der modernen Ern hrungsweise, aber auch den meisten Di ten, ausschlie lich aus Glukose Energie gewinnen kann. Da der menschliche Organismus aus Fett keine Glukose mehr erzeugen kann, sind die Energiereserven der Fettdepots f r den Hauptenergieverbraucher des menschlichen K rpers - das Gehirn - dann nicht l nger nutzbar. Der Autor schlie t seine Ausf hrungen mit einer Erl uterung verschiedener Ma nahmen, durch die man bei zahlreichen Di ten einem Jojo-Effekt entrinnen und sein Wunschgewicht langfristig halten kann. Das Buch wendet sich insbesondere an Leser, die an den eher wissenschaftlichen Erl uterungen des Buchs "Wie bergewicht entsteht ... und wie man es wieder los wird" des gleichen Autors weniger interessiert sind.
Warum Diäten Fallen sind und Sport allein auch nicht schlanker macht

Warum Diäten Fallen sind und Sport allein auch nicht schlanker macht

Author: Dennis Sandig, Hanna Sandig
Publisher: BoD – Books on Demand
ISBN: 3734741106
Pages: 44
Year: 2014-12-12
Der Diätwahn scheint immer neue Blüten hervorzubringen. Schon lange wissen wir, dass Diäten jedoch nicht funktionell sind und in der Regel zu großen Problemen und Jo-Jo-Effekt führen können. Erfahren Sie, wieso Sie weder durch Diäten noch durch "stumpfes" Sporttreiben abnehmen. Lernen Sie, warum Sie vor Fett keine Angst haben müssen und wie Sie Bewegung und Ernährung aufeinander abstimmen.
The Bulletproof Diet

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale Books
ISBN: 1623365198
Pages: 320
Year: 2014-12-02
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Wheat Belly Cookbook

Wheat Belly Cookbook

Author: William Davis
Publisher: Rodale Books
ISBN: 1609619374
Pages: 352
Year: 2012-12-24
This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie--and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones. Additionally, readers will also learn how to: *Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan *Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board *Avoid regaining a wheat belly while eating out at restaurants and parties--plus exciting meal ideas guests will love.
Pure, White, and Deadly

Pure, White, and Deadly

Author: John Yudkin
Publisher: Penguin
ISBN: 0698141881
Pages: 256
Year: 2013-08-28
More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
Intuitive Eating, 3rd Edition

Intuitive Eating, 3rd Edition

Author: Evelyn Tribole, Elyse Resch
Publisher: Macmillan
ISBN: 1250004047
Pages: 344
Year: 2012-08-07
Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.
The Coconut Ketogenic Diet

The Coconut Ketogenic Diet

Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
ISBN: 0941599949
Pages: 316
Year: 2017-08-11
You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. You will learn: Why you need to eat fat to lose fat Why you should not eat lean protein without a source of fat How to lose weight without feeling hungry or miserable How to stop food cravings dead cold Which fats promote health and which ones don’t (the answers may surprise you) How to jumpstart your metabolism How to restore thyroid function How to use your diet to overcome common health problems How to reach your ideal weight and stay there Why eating rich, delicious foods can help you lose weight Which foods are the real troublemakers and how to avoid them
The Bad Food Bible

The Bad Food Bible

Author: Aaron Carroll
Publisher: Houghton Mifflin Harcourt
ISBN: 054495257X
Pages: 224
Year: 2017-11-07
Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many “bad” ingredients actually aren’t unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can: ·Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you're 65 or older. ·Have a drink or two a day: As long as it's in moderation, it will protect you against cardiovascular disease without much risk. ·Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. ·Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much. Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
An Introduction to Criminological Theory

An Introduction to Criminological Theory

Author: Roger Hopkins Burke
Publisher: Routledge
ISBN: 1135050481
Pages: 586
Year: 2017-11-27
This book provides a comprehensive and up-to-date introduction to criminological theory for students taking courses in criminology at both undergraduate and postgraduate level. Building on previous editions, which broadened the debate on criminological theory, this book presents the latest research and theoretical developments. The text is divided into five parts, the first three of which address ideal type models of criminal behaviour: the rational actor, predestined actor and victimized actor models. Within these, the various criminological theories are located chronologically in the context of one of these different traditions, and the strengths and weaknesses of each theory and model are clearly identified. The fourth part of the book looks closely at more recent attempts to integrate theoretical elements from both within and across models of criminal behaviour, while the fifth part addresses a number of key recent concerns of criminology: postmodernism, cultural criminology, globalization and communitarianism. All major theoretical perspectives are considered, including: classical criminology, biological and psychological positivism, labelling theories, feminist criminology, critical criminology and left realism, social control theories, the risk society. The new edition also features comprehensive coverage of recent developments in criminology, including situation action theory, desistance theory, peacemaking criminology, Loïc Wacquant’s thesis of the penal society, critical race theory and Southern theory. This revised and expanded fourth edition of An Introduction to Criminological Theory includes chapter summaries, critical thinking questions, a full glossary of terms and theories and a timeline of criminological theory, making it essential reading for those studying criminology.
Dangerous Grains

Dangerous Grains

Author: James Braly, Ron Hoggan
Publisher: Penguin
ISBN: 1583331298
Pages: 244
Year: 2002
Seeks to identify the health risks posed by such common gluten grains as wheat, rye, and barley, contending that many chronic illnesses can be linked to a grain-centered diet as recommended by the food pyramid. Original.
The Starch Solution

The Starch Solution

Author: John McDougall, Mary McDougall
Publisher: Rodale Books
ISBN: 1609613945
Pages: 368
Year: 2013-06-04
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.