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Mindfulness: travailler avec les émotions

Mindfulness: travailler avec les émotions

Author: Edel Maex
Publisher: De Boeck Superieur
ISBN: 2804190870
Pages: 48
Year: 2015-04-29
Grâce à la mindfulness, découvrez une nouvelle manière de vivre débarrassé du stress quotidien. Ce livre-cd vous apprendra à mieux gérer les émotions négatives telles que l'envie, la colère et la tristesse et à les transformer en une force positive.
Ici et ailleurs

Ici et ailleurs

Author: Edel Maex
Publisher: De Boeck Superieur
ISBN: 2807302483
Pages: 144
Year: 2016-06-17

Pleine conscience et troubles de l'attention avec ou sans hyperactivité chez l'adulte

Pleine conscience et troubles de l'attention avec ou sans hyperactivité chez l'adulte

Author: Lidia Zylowska
Publisher: De Boeck Superieur
ISBN: 2807300189
Pages: 272
Year: 2016-01-08
Un guide pour réduire les effets d'un trouble de l'attention, avec hyperactivité ou non, à travers la pleine conscience et les thérapies cognitivo-comportementales. En huit étapes, il permet d'apprendre à gérer ses émotions, à persévérer dans ses projets, à améliorer ses relations avec autrui, etc.
Manuel de méditation pour petits et grands anxieux

Manuel de méditation pour petits et grands anxieux

Author: Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel
Publisher: De Boeck Superieur
ISBN: 2807302688
Pages: 240
Year: 2016-12-05
Un véritable guide pratique qui vous aidera à apaiser votre anxiété et à mieux vivre au quotidien.
8 semaines pour s'épanouir

8 semaines pour s'épanouir

Author: Edel Maex
Publisher: De Boeck Superieur
ISBN: 2807305717
Pages: 64
Year: 2017-03-01
Apprenez à vivre pleinement ! L’entraînement à la pleine conscience suit un chemin de 8 semaines rythmé par des exercices quotidiens. Cet ouvrage, accompagné d’un CD de méditations guidées, vous offre toutes les clés pour vivre cette expérience chez vous.
Mindfulness

Mindfulness

Author: Edel Maex
Publisher: Lanoo Books
ISBN: 9401419744
Pages: 240
Year: 2014-08
Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction programme as it was developed by dr. Jon Kabat-Zinn, the founder of the mindfulness movement. Based on his many years of experience as a psychiatrist, Edel Maex has written a clear, concise and heartfelt guide to mindfulness, that will help you to deal differently with the unavoidable agitations of life. With a preface by Jon Kabat-Zinn.
Emotional Rescue

Emotional Rescue

Author: Dzogchen Ponlop
Publisher: Penguin
ISBN: 0143130412
Pages: 272
Year: 2017-04-18
In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens--they lose their power to make us miserable. In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.
Looking at Mindfulness

Looking at Mindfulness

Author: Christophe Andre
Publisher: Penguin
ISBN: 0399575944
Pages: 304
Year: 2016-07-05
"Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others" -- Amazon.com.
The Issue at Hand

The Issue at Hand

Author: Gil Fronsdal
Publisher: Insight Meditation Center
ISBN: 061516286X
Pages: 160
Year: 2008-02-01
Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.
Acta psychiatrica belgica

Acta psychiatrica belgica

Author:
Publisher:
ISBN:
Pages:
Year: 2008
Includes the annals of the Societe royale de medecine mentale de Belgique and of the Groupement belge de psychopathologie de l'expression
Breathe and Be

Breathe and Be

Author: Kate Coombs
Publisher: Sounds True
ISBN: 1622039386
Pages: 32
Year: 2017-11-01
I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8
Sitting Still Like a Frog

Sitting Still Like a Frog

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Pages: 112
Year: 2013-12-03
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Mindfulness For Dummies

Mindfulness For Dummies

Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1118868196
Pages: 360
Year: 2014-11-11
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
Suicide à Tahiti : le paradoxe du suicide au paradis

Suicide à Tahiti : le paradoxe du suicide au paradis

Author: Stéphane Amadéo
Publisher: Editions L'Harmattan
ISBN: 233636459X
Pages: 216
Year: 2014-12-01
Cet ouvrage est conçu comme un véritable engagement à la fois scientifique et de terrain pour répondre à la complexité de la problématique du suicide dans un large esprit d'ouverture. Par une approche pluridisciplinaire, il s'agit d'ouvrir la réflexion en matière de prévention du suicide et de proposer un plan d'action capable de réduire le taux de suicide dans le monde, quelles que soient les cultures.
The Way I Feel

The Way I Feel

Author: Janan Cain
Publisher: Parenting Press, Inc.
ISBN: 1884734723
Pages: 18
Year: 2004-11-28
Illustrations and rhyming text portray children experiencing a range of emotions, including frustration, shyness, jealousy, and pride.