Senti il bisogno di muoverti con più facilità e senza dolore? Se anche tu vuoi risolvere una volta per tutte il mal di schiena o il mal di testa e ritrovare energia e vitalità sappi che il metodo REME® è quello che fa per te. In questo libro non troverai i soliti esercizi per i quali dovresti ricavare del tempo che già sai di non avere. Ti condividerò strategie utili e innovative che ti condurranno, passo dopo passo, verso una nuova consapevolezza del tuo corpo, permettendoti di scoprire come curare tutti i dolori provocati dalle tensioni muscolari, così da ritrovare benessere e vitalità. Sciogli Il Tuo Corpo COME CAMBIARE PROSPETTIVA E FARE IL PRIMO PASSO VERSO LA SALUTE Perché i muscoli posteriori del corpo tendono ad accorciarsi, irrigidirsi e ad essere ipertonici. Come usare la volontà e la determinazione per generare grandi risultati, dedicando pochi minuti al giorno al benessere del tuo corpo. Il segreto per sciogliere le tensioni muscolari grazie alle palle di gomma piuma. COME USARE LE PAROLE PER MIGLIORARE LA TUA SITUAZIONE ATTUALE Il segreto per generare relax liberando i muscoli respiratori che bloccano il respiro. Perché il recupero dell’elasticità muscolare libera il tuo corpo da tutte le tensioni presenti. Come rendere la tua vita più gioiosa attraverso il movimento e la meditazione. COME ALLENTARE LA CATENA MUSCOLARE POSTERIORE Perché allentando le ginocchia sei in grado di modificare immediatamente la postura, distendere la schiena e rendere il respiro più ampio. Il segreto per allentare l’intera catena muscolare e sciogliere la schiena con l’uso di una singola palla da tennis. Perché espirando completamente e profondamente sei in grado di rilassare il diaframma e allentare la tensione della schiena. COME LIBERARTI DAL MAL DI SCHIENA Come usare le palline in maniera corretta per sciogliere velocemente le tensioni muscolari. Il segreto per liberarti dal mal di schiena dormendo correttamente la notte e adottando la giusta posizione. Come utilizzare correttamente le palline per sciogliere una contrattura muscolare. COME METTERE IN PRATICA IL METODO REME® Perché coordinare il respiro ai movimenti che stai compiendo ti genera il massimo beneficio col minimo sforzo. Come liberarti dal mal di testa in maniera naturare, semplicemente massaggiando il viso e il collo. Il vero segreto per sbloccare le tensioni del bacino e delle gambe in maniera corretta. COME MANTENERSI GIOVANI OGNI GIORNO Come prenderti cura del tuo corpo e vivere a lungo, in salute e in autonomia. Perché praticare il metodo REME® in gruppo o individualmente è in grado di generare benessere, vitalità e longevità. Il vero segreto per vivere una vita migliore immergendoti in avventure ed esperienze sempre nuove.
Author: Oliver Sacks
“My predominant feeling is one of gratitude. I have loved and been loved. I have been given much and I have given something in return. Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.” —Oliver Sacks No writer has succeeded in capturing the medical and human drama of illness as honestly and as eloquently as Oliver Sacks. During the last few months of his life, he wrote a set of essays in which he movingly explored his feelings about completing a life and coming to terms with his own death. “It is the fate of every human being,” Sacks writes, “to be a unique individual, to find his own path, to live his own life, to die his own death.” Together, these four essays form an ode to the uniqueness of each human being and to gratitude for the gift of life. “Oliver Sacks was like no other clinician, or writer. He was drawn to the homes of the sick, the institutions of the most frail and disabled, the company of the unusual and the ‘abnormal.’ He wanted to see humanity in its many variants and to do so in his own, almost anachronistic way—face to face, over time, away from our burgeoning apparatus of computers and algorithms. And, through his writing, he showed us what he saw.” —Atul Gawande, author of Being Mortal
In this 1931 Dada-inspired work, the first novel of the author of Miss Lonelyhearts and The Day of the Locust, the eponymous anti-hero climbs inside a Trojan Horse to find the dark side of the American dream.
This book examines the impact of the Reformation on the ideal and practice of marriage in sixteenth-century Germany.
Maurice Scève Poet of Love
Author: Dorothy Gabe Coleman
Publisher: Cambridge University Press
A study of Maurice Scève's sequence of love poems, the Délie - the first French canzoniere. There are two main themes: Scève's rendering of the intensity and complexity of the human experience of love, and secondly, his exploitation of the European tradition of love poetry. Dr Coleman tackles broad issues concerning appreciation of poetry, and more particularly, difficult poetry. Comparing individual poems by Horace, Scève and Mallarmé, she pinpoints the task of a serious reader: to experience sensitively and intellectually human emotions couched in artistic form. The book does not offer doctrines about Scève's love. instead, it looks at the contextual linguistic formulae which create love within the poems themselves: the allusiveness, the intellectual rigour, the tautness, the juxtaposition of words, combine with the voluptuousness and simplicity of the images, rhythm and sound, to make out of the poems a timeless an intensely personal experience.
If you think that the title of this book sounds extravagant, think again. For Jas Gates, having spent years researching job-search strategies, interview techniques and attitudes to work, has developed an approach to effective job-hunting which has been tried, tested and refined. How to Get a Job in 24 Hours does exactly what it says on the cover. From offering hints on how to draft the perfect CV and apply a little persistence, to the secrets of marketing our skills and ourselves, it teaches that finding a job can be easier, more pleasurable and quicker than most of us believe.
When You Love Too Much
Author: Stephen Arterburn
Publisher: Baker Books
Stephen Arterburn examines love addiction--why it is on the rise, what it looks like, who it afflicts, and what you can do if you suspect yourself or someone you love to be suffering from it. Like alcoholics or drug addicts, love addicts get high on sex and romance, develop a tolerance for it, and need ever-greater doses to keep going. With compassion and wisdom, Arterburn points the way to the psychological and spiritual healing that will enable men and women to enjoy the real and lasting intimacy for which they were created.
Eclipse and the Rich Client Platform (RCP) together form a leading development platform. It provides a lightweight software component framework based on plug–ins. In addition to allowing Eclipse to be extended using other programming languages, it provides the key to the seamless integration of tools with Eclipse. The RCP gives Eclipse its modularity: Eclipse employs plug–ins in order to provide all of its functionality on top of (and including) the RCP, in contrast to some other applications where functionality is typically hard–coded. RCP apps are platform independent: they can be built for all major operating systems such as Windows, Linux, and Mac from a single code base. And the RCP provides a professional look and feel for applications. Practical Eclipse Rich Client Platform Projects is a clear and technical guide for Eclipse developers to help them enhance their knowledge and achieve their goals quickly. The book explains the technical concepts easily and in an engaging way. The text provides plenty of source code and images as learning aids. Several practical projects and case studies are included. What you’ll learn Understand RCP basics, architecture, and foundations. Use and incorporate plug–ins with Eclipse. Design and develop user interface components and work with the Eclipse Forms APIs. Add and integrate 2D graphics using the Graphical Editing Framework. Build professional–looking and functional reports with Eclipse Business Intelligence and Reporting Tools (BIRT). Create visually more dynamic 3D graphics by incorporating OpenGL into Eclipse. Add help support and automated updates via the Update Manager. Who this book is for The primary audience of this book is developers and software engineers involved in user interface development with the Eclipse platform. Also, this book will be valuable to scientists, students, practitioners, and all those interested in multi-platform user interface development.
Author: Edna Buchanan
Publisher: Simon and Schuster
Guilt-ridden for failing to protect two young girls, former U.S. Marshall Michael Venturi draws on his skills with the Witness Protection Program to help people to start over with new identities, a private business that goes terribly wrong when someone begins murdering his clients. 75,000 first printing.
"Syracuse was a city born in the early nineteenth century through the combination of a valuable natural resource, salt, and it's fortunate position sitting astride the great engineering wonder of the age, the Erie Canal. Over time, the importance of both faded, but by then the community had become a manufacturing power. By the late nineteenth century, it was producing a wide variety of products, from typewriters to agricultural implements. And it had grown to become New York State's fourth largest city. The postwar era brought its own challenges, ones that the city is continuing to meet, but also a new set of events and places to experience, and fondly remember today."--Flap.
A quartet of short novels with stagecoach hold-ups, gamblers, riverboat trips, and a side trip to Starvation City among the adventures.
Providing a natural alternative to over-the-counter sleep aids, a thorough guide discusses all aspects of the common problem of insomnia and includes such specific remedies as creating a sleep-friendly environment, yoga, meditation, and herbs. Reprint. 25,000 first printing.
Celtic Glass Painting
Author: Judy Balchin
Publisher: Gill & MacMillan
A colourful, comprehensive and practical guide, illustrating how to create beautiful Celtic designs in glass painting.