Secretos De La Gente Sana Cinco Pasos Para Mejorar Y Conservar La Salud Book PDF, EPUB Download & Read Online Free

Secretos de la gente sana

Secretos de la gente sana

Author: Ma. José Mateo, Julio Basulto
Publisher: DEBOLS!LLO
ISBN: 8499897398
Pages: 240
Year: 2012-02-09
Un libro repleto de ideas prácticas para tomar conciencia de nuestra salud, conservarla y mejorarla. Hoy en día la salud se confunde con la estética, con estar delgado, con tomar pastillas y ponerse cremas, como si toda la ayuda para mantenerse sano proviniera de la farmacia. En este libro, los autores nos recuerdan que la mayoría de nosotros nacemos llenos de salud. El secreto de las personas sanas consiste en conservar y aumentar la salud adquiriendo sencillos hábitos beneficiosos y evitando aquello que nos resulta dañino. Con una sólida base científica y nutricional, este libro nos da las claves y los consejos para vivir una vida saludable sin grandes esfuerzos, exigentes dietas o productos farmacéuticos.
Consumo inteligente

Consumo inteligente

Author: Juanjo Cáceres
Publisher: DEBOLS!LLO
ISBN: 8490625433
Pages: 256
Year: 2014-10-09
Un libro que propone diez reglas que nos ayudarán a entender por qué compramos cuando compramos; y a ser más inteligentes, críticos y selectivos a la hora de consumir. ¿Alguna vez te has preguntado qué nos impulsa a comprar un determinado producto en vez de otro? ¿Qué se esconde detrás de esta decisión? ¿La tomamos con plena libertad o es condicionada? Vivimos en una sociedad donde se ejerce una fuerte presión sobre nuestros hábitos de compra a través de sofisticadas campañas promocionales que pueden distorsionar las propiedades reales de los productos. Este es el caso de los alimentos enriquecidos, los cosméticos milagrosos que combaten el envejecimiento o los productos de limpieza mágicos. Todo ello es síntoma de la influencia que ejercen las empresas sobre nosotros, sus clientes potenciales, y de cómo sus mensajes pueden llegar a confundirnos hasta el punto que adoptamos pautas de consumo fuertemente basadas en el impacto de esos estímulos exteriores. Consumo inteligente propone una serie de reglas básicas que nos permitirán reconocer las trampas que nos tienden y nos ayudarán a tomar las decisiones que más se ajusten a nuestros gustos y necesidades reales.
The Magic of Thinking Big

The Magic of Thinking Big

Author: David J. Schwartz
Publisher: Penguin
ISBN: 0698198581
Pages: 256
Year: 2014-12-02
The timeless and practical advice in The Magic of Thinking Big clearly demonstrates how you can: Sell more Manage better Lead fearlessly Earn more Enjoy a happier, more fulfilling life With applicable and easy-to-implement insights, you’ll discover: Why believing you can succeed is essential How to quit making excuses The means to overcoming fear and finding confidence How to develop and use creative thinking and dreaming Why making (and getting) the most of your attitudes is critical How to think right towards others The best ways to make “action” a habit How to find victory in defeat Goals for growth, and How to think like a leader "Believe Big,” says Schwartz. “The size of your success is determined by the size of your belief. Think little goals and expect little achievements. Think big goals and win big success. Remember this, too! Big ideas and big plans are often easier -- certainly no more difficult - than small ideas and small plans."
How to stop worrying & start living

How to stop worrying & start living

Author: Dale Carnegie
Publisher: Diamond Pocket Books Pvt Ltd
ISBN: 9352613910
Pages: 278
Year: 2016-09-17
The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.
Dime qué comes y te diré qué sientes (Think Skinny, Feel Fit Spanish edition)

Dime qué comes y te diré qué sientes (Think Skinny, Feel Fit Spanish edition)

Author: Alejandro Chabán
Publisher: Simon and Schuster
ISBN: 1501140531
Pages: 288
Year: 2017-06-06
¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.
Blue Ocean Strategy, Expanded Edition

Blue Ocean Strategy, Expanded Edition

Author: W. Chan Kim, Renee Mauborgne
Publisher: Harvard Business Review Press
ISBN: 1625274491
Pages: 256
Year: 2015-01-20
Argues against common competitive practices while outlining recommendations based on the creation of untapped market spaces with growth potential.
The 48 Laws Of Power

The 48 Laws Of Power

Author: Robert Greene
Publisher: Profile Books
ISBN: 1847651348
Pages: 463
Year: 2010-09-03
'Machiavelli has a new rival, and Sun-tzu had better watch his back' - New York Times Robert Greene's laws are now famous: Law 1: Never outshine the master. Law 2: Never put too much trust in friends; learn how to use enemies. Law 3: Conceal your intentions. Law 4: Always say less than necessary. At work, in relationships, on the street or on the 6 o'clock News: the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defence, wealth, power or simply being an educated spectator, The 48 Laws of Power is one of the most useful and entertaining books ever; it 'teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.' (Independent on Sunday). Robert Greene will teach you the distilled wisdom of the masters - illustrated through the tactics, triumphs and failures from Elizabeth I to Henry Kissinger on how to get to the top and stay there. Wry, ironic and clever, this is an indispensable and witty guide to power. The perfect gift book for the power-hungry (and who doesn't want power?); this is the Concise Edition of an international bestseller. From the internationally bestselling author of Mastery, The Art Of Seduction, and The 33 Strategies Of War.
A Paperboy's Fable

A Paperboy's Fable

Author: Deep Patel
Publisher: Post Hill Press
ISBN: 1682610055
Pages: 140
Year: 2016-06-07
A young man learns that there is more to being successful than the bottom line. A Paperboy's Fable is a concise, entertaining fable that makes revolutionary points using age old principles. Whether someone is opening a lemonade stand or leading a startup software company, the 11 Principles of Success make A Paperboy's Fable a timeless tale that is as fresh as it is universal. A Paperboy's Fable also features interviews with many professors, entrepreneurs, CEO’s and General David Petraeus.
Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself

Author: Joe Dispenza
Publisher: James K. Hodge
ISBN:
Pages:
Year: 2012-02-15
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind...
Ageless Body, Timeless Mind

Ageless Body, Timeless Mind

Author: Deepak Chopra
Publisher: Harmony
ISBN: 0517882124
Pages: 342
Year: 1994
Argues that aging is much more of a choice than people believe and shows how to adopt an individually tailored program of diet, stress reduction, and exercise
Joy Bauer's Food Cures

Joy Bauer's Food Cures

Author: Joy Bauer
Publisher: Rodale
ISBN: 1609613120
Pages: 528
Year: 2011-08-02
"In 2007, New York Times bestseller Joy Bauer's Food Cures taught readers what and how they should eat to achieve optimal health. Now, in a brand new, fully revised edition, Joy brings readers up to date on the most current science and research regardingnutrition and diet , presenting to-the-minute information on the specific foods and nutrients we need to boost metabolism and lose weight, treat skin and beauty issues, and prevent a whole range of health problems and diseases. Included are quick and easy recipes, shopping lists updated with all of today's available food products, current exercise and supplement recommendations, and the inside scoop on our nation's hottest nutritional topics. Comprehensive, accessible, and totally fresh, Joy Bauer's FoodCures, Revised Edition will replace the original as every reader's guide to thinking like a nutritionist--and achieving their best health possible"--Provided by publisher.
One Simple Idea: Turn Your Dreams into a Licensing Goldmine While Letting Others Do the Work

One Simple Idea: Turn Your Dreams into a Licensing Goldmine While Letting Others Do the Work

Author: Stephen Key
Publisher: McGraw Hill Professional
ISBN: 0071761284
Pages: 256
Year: 2011-03-11
Turn your great idea into millions—without lifting a finger! Yes, a good idea is enough to build a fortune! Too many people think production, marketing, and distribution are essential to the entrepreneurial process. As One Simple Idea shows, you can hand these tasks off to others—and make big money in doing so. Stephen Key, a highly successful entrepreneur whose creations have generated billions of revenue, offers the simple, effortless secret to success: license your simple idea and let others do the work. Breaking down the process of generating and licensing a product idea to a large company, he explains why you don’t need to reinvent the wheel: Simple improvements to existing products can be very successful endeavors—and the most lucrative. The old method of bringing products to market through prototyping and patents doesn’t work anymore. It’s cheaper and more profitable to do it Key’s way. One Simple Idea gives you everything you need to tap into the marketing and sales power of partners and licensors for maximum profit.
Unaccountable

Unaccountable

Author: Martin Makary
Publisher: Bloomsbury Publishing USA
ISBN: 1608198391
Pages: 256
Year: 2012-09-18
Dr. Marty Makary is co-developer of the life-saving checklist outlined in Atul Gawande's bestselling The Checklist Manifesto. As a busy surgeon who has worked in many of the best hospitals in the nation, he can testify to the amazing power of modern medicine to cure. But he's also been a witness to a medical culture that routinely leaves surgical sponges inside patients, amputates the wrong limbs, and overdoses children because of sloppy handwriting. Over the last ten years, neither error rates nor costs have come down, despite scientific progress and efforts to curb expenses. Why? To patients, the healthcare system is a black box. Doctors and hospitals are unaccountable, and the lack of transparency leaves both bad doctors and systemic flaws unchecked. Patients need to know more of what healthcare workers know, so they can make informed choices. Accountability in healthcare would expose dangerous doctors, reward good performance, and force positive change nationally, using the power of the free market. Unaccountable is a powerful, no-nonsense, non-partisan diagnosis for healing our hospitals and reforming our broken healthcare system.
Vital Face

Vital Face

Author: Leena Kiviluoma
Publisher: Singing Dragon
ISBN: 0857011308
Pages: 192
Year: 2013-06-28
This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals. This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.
Ending Aging

Ending Aging

Author: Aubrey de Grey, Michael Rae
Publisher: St. Martin's Press
ISBN: 1429931833
Pages: 400
Year: 2007-09-04
MUST WE AGE? A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging. Nearly all scientists who study the biology of aging agree that we will someday be able to substantially slow down the aging process, extending our productive, youthful lives. Dr. Aubrey de Grey is perhaps the most bullish of all such researchers. As has been reported in media outlets ranging from 60 Minutes to The New York Times, Dr. de Grey believes that the key biomedical technology required to eliminate aging-derived debilitation and death entirely—technology that would not only slow but periodically reverse age-related physiological decay, leaving us biologically young into an indefinite future—is now within reach. In Ending Aging, Dr. de Grey and his research assistant Michael Rae describe the details of this biotechnology. They explain that the aging of the human body, just like the aging of man-made machines, results from an accumulation of various types of damage. As with man-made machines, this damage can periodically be repaired, leading to indefinite extension of the machine's fully functional lifetime, just as is routinely done with classic cars. We already know what types of damage accumulate in the human body, and we are moving rapidly toward the comprehensive development of technologies to remove that damage. By demystifying aging and its postponement for the nonspecialist reader, de Grey and Rae systematically dismantle the fatalist presumption that aging will forever defeat the efforts of medical science.