Sneaky Blends Supercharge Your Health With More Than 100 Recipes Using The Power Of Purees Book PDF, EPUB Download & Read Online Free

Sneaky Blends

Sneaky Blends

Author: Missy Chase Lapine
Publisher: Simon and Schuster
ISBN: 1501130420
Pages: 304
Year: 2016-09-27
The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals. BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories. When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with Sneaky Blends to show how anyone can eat healthy without sacrificing taste. Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient packed blends can kick start your healthy lifestyle. When these blends are added to your favorite recipes or one of Missy’s delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese, or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. This is healthy eating without deprivation! Missy also has created the Blends Cleanse™, a 3-day Body Reboot that you can tailor to your own lifestyle, giving you a diet do-over and setting you on the path to weight loss. Full of gorgeous color photos and tips and tricks to start blending, this is the only cookbook you will need to detox and transform your overall health while still enjoying delicious meals.
Deceptively Delicious

Deceptively Delicious

Author: Jessica Seinfeld
Publisher: Harper Collins
ISBN: 0061983551
Pages: 208
Year: 2009-10-06
It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.
Hungry Girl Supermarket Survival

Hungry Girl Supermarket Survival

Author: Lisa Lillien
Publisher: Macmillan
ISBN: 0312676735
Pages: 256
Year: 2011-10-11
Hungry Girl's supermarket bible includes an aisle-by-aisle list of food finds; mini-reviews of the best grocery store foods under 300, 200 and 100 calories; warnings about the worst foods at the store; comparisons of similar foods; and more. Original.
The Sneaky Chef to the Rescue

The Sneaky Chef to the Rescue

Author: Missy Chase Lapine
Publisher: Running Press
ISBN: 0786745436
Pages: 296
Year: 2009-03-24
The New York Times bestselling author returns—this time responding directly to her readers' most pressing concerns. Legions of fans have written to her, asking for more recipes that focus on their specific family challenges. She's heard them loud and clear, and has crafted meals that are targeted to these special needs, including: • Sneaky Chef Light: Delicious recipes for kids struggling with their weight: with lower calories, lower fat—and all the taste! • Sneaky Chef for Food Allergies. For the millions of children who suffer from food allergies, here are recipes that are dairy-free, egg-free, and gluten-free. • Sneaky Chef for More Variety—More make-ahead purees and crafty, kid-friendly recipes the whole family will love. • Sneaky Chef Celebrates! Even special days can be healthy, as the Sneaky Chef unveils recipes for birthdays, Thanksgiving, Christmas, Chanukah, Valentine's Day, Passover, Easter, and more! Sneaky Chef to the Rescue shows that any family can “sneak” good food into their diets, making everybody (both kids and adults) both happier and healthier.
Sneaky Fitness

Sneaky Fitness

Author: Missy Chase Lapine, Larysa Didio
Publisher: Running Press
ISBN: 0762437952
Pages: 296
Year: 2009-12-22
New York Times bestselling author Missy Chase Lapine inspired legions of parents to “sneak” good food into their children's meals with The Sneaky Chef. Now she extends her concept of “sneakiness” beyond the kitchen, by teaming up with fitness expert Larysa Didio to provide parents with “Sneaky Strategies” for fitting in more exercise and calorie-burning activities into their child's daily routine. Sneaky Fitness will include: • Age-appropriate exercises and games to get any resistant little exerciser up and moving (with targeted chapters for preschoolers, grade-school kids, and ‘tweens) • Tips on specific toys and games that encourage exercise • More healthy (and sneaky) recipes for fueling newly-active kids Like the other Sneaky Chef books, Sneaky Fitness is a revolutionary way for parents to improve their family's health—one sneaky day at a time!
Essential Puree

Essential Puree

Author: Diane Wolff
Publisher:
ISBN: 069244517X
Pages: 192
Year: 2015-05-15
The Ultimate Guide to Setting Up and Running a Puree Kitchen
Around the World in 80 Purees

Around the World in 80 Purees

Author: Leena Saini
Publisher: Quirk Books
ISBN: 1594748985
Pages: 160
Year: 2016-08-16
Introduce your baby to a world of flavors with easy-to-make recipes for homemade baby food, featuring healthy ingredients, baby-friendly spices, and cuisines from India, China, France, Mexico, Morocco, and the rest of the globe. Baby food is a terrific way to share the flavors you love, nurture development through wholesome ingredients, and encourage lifelong adventurous eating. So why limit your options to just bland mush? It’s time to think outside the jar! With Around the World in 80 Purees, you can create baby food inspired by the cuisines of India, China, France, Mexico, Morocco, and the rest of the globe. The recipes are quick and easy, with imaginative variations featuring your favorite spices and flavors. Continue the culinary adventure as your little one becomes a toddler by offering a range of internationally inspired simple solids. Broaden your baby’s palate by the spoonful! Selections from the Table of Contents: Baby-Friendly Spices First Foods around the World Equipment A Whole Wide World of Purees - For Babies 6 Months and Up: - Indian Saag Masala - Nigerian Isu - Moroccan Figs and Apricots with Aniseed - Chinese Congee - English Peas with a Hint of Mint A Spoonful of Flavor - For Babies 7-9 Months and Up - Iranian Rosewater Vanilla Smoothie - Ethiopian Niter Kibbeh - Egyptian Fava Beans - Japanese Carrot Soba - Turkish Seasoned Lamb Kebabs The Well-Seasoned High Chair - For Babies 10 Months and Up - Mexican Atole - Italian Pastina with Parmesan and Nutmeg - Spanish Pasta Romesco - Lebanese Muhallabia - Taiwanese Lou Rou Fan
Soft Foods for Easier Eating Cookbook

Soft Foods for Easier Eating Cookbook

Author: Sandra L. Woodruff, Leah Gilbert-Henderson
Publisher: Square One Pub
ISBN: 0757002900
Pages: 309
Year: 2010
Millions of patients are unable to eat normally. Most hospitals simply puree whatever food they are cooking. The result is not very appetizing, so many people refust to eat thereby making it impossible to obtain adequate nutrition. This book is an easy to follow guide designed to provide maximum nutrition and taste with minimum discomfort.
Blood Type O Food, Beverage and Supplement Lists

Blood Type O Food, Beverage and Supplement Lists

Author: Dr. Peter J. D'Adamo
Publisher: Penguin
ISBN: 1101220872
Pages: 112
Year: 2002-01-08
The Eat Right 4 (For) Your Type portable and personal guide that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this book while shopping, dining, or cooking—and soon, you will be on your way to developing a prescription plan that’s right for your type.
5-a-day for Kids Made Easy

5-a-day for Kids Made Easy

Author: Karen Bali, Karen L. Bali, Sally K. Child
Publisher: Vacation Work Publications
ISBN: 1905410425
Pages: 242
Year: 2010
This work shows parents how to conceal healthy food in the unlikeliest looking ways so that your children don't ever have to know they're eating it.
The Juice Generation

The Juice Generation

Author: Eric Helms
Publisher: Simon and Schuster
ISBN: 1476745706
Pages: 240
Year: 2014-01-14
From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
The Cultured Cook

The Cultured Cook

Author: Michelle Schoffro Cook, PhD
Publisher: New World Library
ISBN: 1608684857
Pages: 224
Year: 2017-08-15
Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
Collision Phenomena in Liquids and Solids

Collision Phenomena in Liquids and Solids

Author: Alexander L. Yarin, Ilia V. Roisman, Cameron Tropea
Publisher: Cambridge University Press
ISBN: 1107147905
Pages: 668
Year: 2017-06-30
A comprehensive account of the physical foundations of collision and impact phenomena and their applications in a multitude of engineering disciplines. In-depth explanations are included to reveal the unifying features of collision phenomena in both liquids and solids, and to apply them to disciplines including theoretical and applied mechanics, physics and applied mathematics, materials science, aerospace, mechanical and chemical engineering, and terminal ballistics. Covering a range of examples from drops, jets, and sprays, to seaplanes and ballistic projectiles, and detailing a variety of theoretical, numerical, and experimental tools that can be used in developing new models and approaches, this is an ideal resource for students, researchers, and practicing engineers alike.
Simply Soft Food

Simply Soft Food

Author: Kristine K. Benishek
Publisher: Createspace Independent Publishing Platform
ISBN: 1523393009
Pages: 260
Year: 2016-02-05
"200 delicious and nutritious recipes for people with chewing difficulty or who simply enjoy soft food"--T.p.
The Ultimate Puree Cookbook

The Ultimate Puree Cookbook

Author: Martha Stephenson
Publisher: Createspace Independent Publishing Platform
ISBN: 1981153209
Pages: 74
Year: 2017-11-25
Did you recently have a baby? Are you a recovering Gastric Sleeve surgery? Do you love pureed foods? If you answered yes to any of these questions then you have definitely found the book for you. This ultimate puree cookbook will explore 30 delicious puree recipes that can be enjoyed by all ages. On every page you will be able to find easy step-by-step instructions that will allow you to become a pro puree maker whether it's for your baby or for the whole family. Most of your favorite meals can be spun into a delicious puree, and in this Ultimate Puree Cookbook is here to show you how. So, why stall any longer? Grab a copy of the Ultimate Puree Cookbook today, and let's get cooking.