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Spiritual Fitness

Spiritual Fitness

Author: Nancy Mramor
Publisher: Llewellyn Worldwide
ISBN: 073870640X
Pages: 209
Year: 2005
Just as your physical body needs the right amount of food and exercise to remain healthy and strong, your spirit also needs nourishment and attention for optimum emotional and spiritual health. This workout for the soul helps you break old patterns that have kept you from joy, encouraging and helping you to fully realize your dreams.
Spiritual Rhythm

Spiritual Rhythm

Author: Mark Buchanan
Publisher: Zondervan
ISBN: 031041329X
Pages: 336
Year: 2010-08-24
“Abide in me,” Jesus tells us, “and you will bear much fruit.” Yet too often we forget that fruit needs different seasons in order to grow. We measure our spiritual maturity by how much we do rather than how we are responding to our current spiritual season.In Spiritual Rhythm, Mark Buchanan replaces our spirituality of busyness with a spirituality of abiding. Sometimes we are busy, sometimes still, sometimes pushing with all we’ve got, sometimes waiting. This model of the spiritual life measures and produces growth by asking: Are we living in rhythm with the season we are in? With the lyrical writing for which he is known, Mark invites us to respond to every season of the heart, whether we are flourishing and fruitful, stark and dismal, or cool and windy. In comparing spiritual rhythms to the seasons of the year, he shows us what to expect from each season and how embracing the seasons causes our spiritual lives to prosper. As he draws on the powerful words of Scripture, Mark explores what activities are suitable or necessary in each season—and what activities are useless or even harmful in that season.Throughout the book, Mark weaves together stories of young and old, men and women, families, couples, and individuals who are in or have been through a particular season of the heart. As Mark writes, “I pray that this book meets you in whatever season you’re in, and prepares you for whatever seasons await. I pray that it helps you find your voice, your stride, your rhythm, in season or out. Mostly, I pray that you, with or without my help, find Christ wherever you are. And that, even more, you discover that wherever you are, he’s found you.”
Real Steps to Enlightenment

Real Steps to Enlightenment

Author: Amy Elizabeth Garcia
Publisher: Llewellyn Worldwide
ISBN: 0738708968
Pages: 241
Year: 2006
Connecting with the divine is crucial for spiritual advancement, but choosing a spiritual path is anything but easy. Amy Elizabeth Garcia simplifies the journey to enlightenment into thirty-three spiritual goals, such as finding your life purpose, developing trust in the universe, relinquishing the need to control, recognizing synchronicity, and fostering peace. Focusing on a specific spiritual lesson, each chapter begins with a divine message from the author's spiritual master that includes stories from his human incarnations. Garcia goes a step further in bringing these concepts to life by sharing her own life experiences. Every chapter includes a prayer inspired by angels and exercises for spiritual growth-the perfect complement to this beginner's guide to enlightenment.
Adventures for Your Soul

Adventures for Your Soul

Author: Shannon Kaiser
Publisher: Penguin
ISBN: 0698183223
Pages: 320
Year: 2015-08-25
“An incredible woman on a mission to help people find peace,happiness, and fulfillment.” Gabrielle Bernstein, author of Miracles Now Have you ever felt like there’s something holding you back? Maybe that something is you . . . Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires. Drawing from her own transformational experiences, Shannon Kaiser’s program utilizes an empowering process that encourages you to go on adventures for your soul so you can: • Achieve your goals • Remove limiting beliefs and self-sabotaging patterns • Feel freedom from fear and live with purpose and passion • Be unapologetic about your innermost desires • And make happiness your natural way of life By focusing on how your life feels instead of how it looks on the outside, you can passionately experience your own life adventures. By changing the way you see yourself, you can ultimately live life to the fullest.
Own Your Glow

Own Your Glow

Author: Latham Thomas
Publisher: Hay House, Inc
ISBN: 1401949517
Pages: 280
Year: 2017-09-26
Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.
Living with Joy

Living with Joy

Author: Sanaya Roman
Publisher: New World Library
ISBN: 1932073515
Pages: 236
Year: 2011
With the guidance of this bestselling classic, you can learn to grow through joy rather than through struggle and pain.
Polishing the Mirror

Polishing the Mirror

Author: Ram Dass
Publisher: Sounds True
ISBN: 1622031679
Pages: 192
Year: 2013-08-01
Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature. For five decades, Ram Dass has explored the depths of consciousness and love and brought them to life as service to others. With Polishing the Mirror, he gathers together his essential teachings for living in the eternal present, here and now. Readers will find within these pages a rich combination of perennial wisdom, humor, teaching stories, and detailed guidance on Ram Dass' own spiritual practices, including: Bhakti Yoga—opening our hearts to unconditional love Practices for living, aging, dying, and embracing the natural flow of life Karma Yoga—how selfless service can profoundly transform us Working with fear and suffering as a path to grace and freedom Step-by-step guidance in devotional chant, meditation and mantra practice, and much more For those new to Ram Dass' teachings, and for those to whom they are old friends, here is this vanguard spiritual explorer's complete guide to discovering who we are and why we are here, and how to become beacons of unconditional love.
Eternal Dharma

Eternal Dharma

Author: Vishnu Swami
Publisher: Red Wheel/Weiser
ISBN: 1632659611
Pages: 272
Year: 2017-01-23
We often feel powerless in our lives. We have many desires but are limited in our ability to transform those wishes into tangible results. We are confused and unsure about what will really make us happy. In Eternal Dharma, Vishnu Swami guides you on a journey to align yourself with the natural flow of existence through the ancient Eastern knowledge of Veda. Eternal Dharma distills 5,000 years of spiritual wisdom so you can learn to live an enlightened, effective, and fulfilled life. Vishnu Swami inspires you to take action and manifest your fullest spiritual potential in everything you do: Explore the subtle and physical domains to achieve a totally new relationship with reality. Learn the radical new system of effectiveness. Gain clarity on all spiritual and religious paths. Free yourself from pain and suffering to reach pure, transcendental love.
Seasons of the Soul

Seasons of the Soul

Author: Bruce Demarest
Publisher: InterVarsity Press
ISBN: 0830835350
Pages: 191
Year: 2009-05-22
Spiritual formation professor and New Testament scholar Bruce Demarest helps us grasp the whole picture of the journey we're on with Christ that we might live our days with intention and keep moving toward maturity in faith. Using Scripture, writings from our rich spiritual tradition and stories of present-day believers walking the same path of faith, the Demarest leads us through the three main stages of the journey to become more like Christ.
Dark Nights of the Soul

Dark Nights of the Soul

Author: Thomas Moore
Publisher: Penguin
ISBN: 1592401333
Pages: 329
Year: 2005
Explains how to use times of challenge, disappointment, illness, and dissatisfaction as an opportunity to explore the soul's deepest needs in order to provide healing and a new understanding of the meaning of life.
Reinventing the Body, Resurrecting the Soul

Reinventing the Body, Resurrecting the Soul

Author: Deepak Chopra
Publisher: Harmony
ISBN: 0307452344
Pages: 304
Year: 2009-10-13
Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease. Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"–the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy. Transformation can't stop with the body, however; it must involve the soul. The soul–seemingly invisible, aloof, and apart from the material world–actually creates the body. Only by going to the level of the soul will you access your full potential, bringing more intelligence, creativity, and awareness into every aspect of your life. Reinventing the Body, Resurrecting the Soul delivers ten breakthroughs–five for the body, five for the soul–that lead to self-transformation. In clear, accessible terms, Chopra shows us how to commit ourselves to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict body and mind. Deepak Chopra has inspired millions with his profound teachings over the years. His bestselling books have explored the mind/body connection and the power of spirit. With his latest book, he invites you to experience with him the miracles that unfold when we connect the body directly to the awesome mysteries that give life meaning–directly to the soul. When you have completed this journey, after reinventing your body and resurrecting your soul, the ecstasy of true wholeness becomes possible for the very first time. From the Hardcover edition.
Sacred Rhythms Participant's Guide

Sacred Rhythms Participant's Guide

Author: Ruth Haley Barton
Publisher: Harper Collins
ISBN: 0310328810
Pages: 96
Year: 2011-03
This participant's guide from Barton, designed for use with the six-session Sacred Rhythms DVD study, provides guidance for groups in a way that links the disciplines of the Christian faith to the most compelling desires of the human soul.
Manifest Your Soul's Purpose

Manifest Your Soul's Purpose

Author: Tanis Helliwell
Publisher:
ISBN: 0980903378
Pages: 201
Year: 2012-06
Make a difference in your life, work and world! Manifest Your Soul's Purpose assists you to live your highest potential. Tanis Helliwell guides you in seeing how to apply spiritual truths in your everyday life. This book helps to develop you SQ-Spiritual Intelligence. Reprogram Yourself for Success Increase Your Life Energy Master the Material World Cultivate People who Feed Your Soul Live in Harmony with Natural Cycles Activate Your Intuition Walk the Path of Heart Manifest Your Soul's Purpose: The essential guide for life and work will assist you to balance your life by discovering and acting upon your soul's needs and by finding more meaning in your work. It is a "how to" book that gives you the tools and techniques I've found work best to develop your potential in your life and work. But it's more than that. This book also grapples with the issues arising globally concerning the deep need to heal ourselves, our relationships with others and our world. In that sense, Manifest Your Soul's Purpose is also a "why to" book. Manifest Your Soul's Purpose is divided into three sections. The first, Balance Personality and Soul Needs, examines the different needs of the personality and soul and illustrates what "manifesting your soul's purpose" means. The second section, Transform Your Self, assists you the reader, through self-assessment exercises to determine your soul's purpose, and to examine your talents and gifts and overcome fears. The third section, Transform Your Work, offers you concrete, practical ways to bring soul into your work, and these tools will enrich your entire life. Go to www.iitransform.com to complete your SQ-Spiritual Intelligence Self-Test. "Exciting, deepening, refreshing. Tanis Helliwell is a remarkable co-creator on the world stage." Beth E Sutherland, DML, MBA Professor, University of Massachusetts Tanis Helliwell, M.Ed., is the founder of The International Institute for Transformation (IIT), which offers programs to assist individuals to become conscious creators to work with the spiritual laws that govern our world. A dynamic speaker, she is a pioneer working for 30 years as a corporate consultant to bring spirituality into the mainstream. Living on the sea-coast north of Vancouver, Canada, she is the author of Summer with the Leprechauns, Pilgrimage with the Leprechauns, Decoding Your Destiny and Embraced by Love. Visit www.iitransform.com
Fit Soul, Fit Body

Fit Soul, Fit Body

Author: Brant Secunda, Mark Allen
Publisher: BenBella Books
ISBN: 1935251759
Pages: 238
Year: 2010
Let’s face it: fitness goes far beyond how long it takes to walk or run a mile. When you’re stressed out, emotionally drained, overworked, overweight and underappreciative of your physical body, you can’t get much of anything accomplished—at work, at home, on the race track, wherever and in whatever capacity. Put simply, when you’re spiritually unfit, life is a greater challenge. That mythical “balance” you’ve always dreamed of achieving is just that — a myth. But not anymore. Mark Allen was one of the top triathletes in the world but struggled to get past the barriers preventing him from winning the grueling Ironman World Championship triathlon in Kona, Hawaii. Then he began studying with Brant Secunda, healer and teacher in the Huichol Indian tradition of Mexico. Brant is the only Westerner to have completed a 12-year apprenticeship with Don José Matsuwa, the revered Huichol Indian shaman. Brant taught Mark the spiritual and healing exercises that allowed him to integrate his physical and psychological fitness. Mark went on to win a never-before-achieved six Ironman triathlons in a row and was called the “World’s Fittest Man” by Outside magazine. Now, Brant and Mark have integrated their wisdom into one book, providing practical tools you can adapt to your lifestyle and achieve results you never thought possible.
Get Reel

Get Reel

Author: Nancy Mramor Kajuth Ph.D.
Publisher: Balboa Press
ISBN: 1504335686
Pages: 246
Year: 2015-07-29

Get Reel gives you tools to view the media in a completely new way that will create mental, physical, and spiritual health and happiness while you view. In a media-heavy world, you can be the producer of your life and learn how to view TV, movies, and the Internet consciously and stop being influenced by the hypnotic effects of their messages. You will become aware of the ways that viewing media causes hypnosis and how you can break any trance you may have absorbed, replacing it with your own ideas of how you want to live your life. Get Reel moves you from pursuing goals and ideas that you attempt to fulfill without satisfaction toward the ones that are truly your own. It provides the blueprint on how to:

• break any ineffective belief or hypnotic trance that you unconsciously absorbed from the media, your family, peers, or any outside influence;

• discover the conscious, effective, fulfilled person that you truly are, free of outside influence;

• learn conscious living skills that will enable you to view each opportunity in your life with full awareness, allowing you to make the best choices;

• continue to enjoy the entertaining, educational, and fun benefits of your favorite website, TV show, or movie;

• turn struggles into open pathways to your happiness and success with trance-breaking techniques; and

• have a great time in the process.