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The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health

The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health

Author: Rockridge University Press
Publisher: Callisto Media Inc
ISBN: 1623151023
Pages: 128
Year: 2013-03-20
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: • 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. • Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving. • Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! • The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.
The Healthy Smoothie Bible

The Healthy Smoothie Bible

Author: Farnoosh Brock
Publisher: Skyhorse Publishing, Inc.
ISBN: 1629140589
Pages: 256
Year: 2014-04-22
“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk... every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.
Simple Green Smoothies

Simple Green Smoothies

Author: Jen Hansard, Jadah Sellner
Publisher: Rodale
ISBN: 1623366410
Pages: 304
Year: 2015-11-03
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
The Vitamix Cookbook

The Vitamix Cookbook

Author: Jodi Berg
Publisher: HarperCollins
ISBN: 0062424955
Pages: 400
Year: 2015-10-13
Discover simple ways to incorporate more whole foods into your daily diet using a blender with this gorgeous cookbook featuring 200 delicious recipes and more than fifty full-color photos—the first widely available cookbook from the Vitamix brand. Recently known primarily to professional chefs, over the past decade the Vitamix blender has become one of the most sought after kitchen appliances in home kitchens. Now, Vitamix has created a gorgeous companion cookbook to help you enjoy the benefits of a whole foods diet. Here are more than 200 simple, scrumptious, easy-to-prepare recipes that use a blender—most taking less than thirty minutes. The chefs at Vitamix believe that the only way to make lasting, healthy changes to your diet is to enjoy the food you eat. With The Vitamix Cookbook they’ve created mouthwatering food you’ll want everyday: breakfast and brunch, including smoothies, breakfast mains (muffins, breads and scones), pancakes, waffles, egg dishes soups and sides (amazingly, the Vitamix heats the soup while blending it, making it table ready in less than ten minutes!) entrees, including wraps and sandwiches, burgers, pizza, pasta, poultry, meat and seafood sauces and dressings drinks, including nut milks, juices, and even cocktails desserts, including sorbets, ice creams, milkshakes and baked desserts Throughout The Vitamix Cookbook, you’ll find helpful sidebars with inspiring stories of people who have improved their health using their Vitamix, as well as tips for a nutritious whole foods diet.
The Beauty Diet: Looking Great has Never Been So Delicious

The Beauty Diet: Looking Great has Never Been So Delicious

Author: Lisa Drayer
Publisher: McGraw Hill Professional
ISBN: 007154478X
Pages: 256
Year: 2008-10-03
A new diet-based approach to beauty from the author of Strong, Slim and 30! Media-savvy author: Drayer makes frequent appearances on “Today,” “The Early Show on CBS,” “ Good Morning America,” Fox News, and CNN Headline News Drayer is a spokesperson for Crest, Noxema, L’Oreal and the Dairy Council as an established expert in beauty nutrition Includes her top 10 “beauty foods” and complete four-week meal plan
Soups Cookbook

Soups Cookbook

Author: Gooseberry Patch
Publisher: Rowman & Littlefield
ISBN: 161281011X
Pages: 32
Year: 2002-09-15
Soups shares our very best recipes for all kinds of soups! Get cozy with fireside chili, baked potato soup and farmhouse beef stew.
Superfood Juicing

Superfood Juicing

Author: Tina Haupert
Publisher: Cider Mill Press
ISBN: 1604335408
Pages: 96
Year: 2015-05-05
From juicing newcomers to seasoned pros, everyone will find something to love in this diverse collection of over 100 superfood juice recipes! Experience the health benefits of superfoods alongside any meal in the form of delicious, nutrient-rich and low-calorie juice recipes! Kale, berries, nuts and citrus fruits abound in this health-boosting collection of over 100 juice recipes packed with essential nutrients that will arm you against disease and illness. Each recipe features fresh ingredients, detailed and easy-to-follow instructions, and full-color photographs. This innovative spiral-bound recipe book will become a fixture on your kitchen counter as your go-to reference for preparing delicious juices for any meal of the day.
The Big Book of Juices

The Big Book of Juices

Author: Natalie Savona
Publisher: Nourish
ISBN: 1844839737
Pages: 728
Year: 2010
Offers over four hundred recipes for juices, smoothies, and quenchers, and includes nutrition tips and an index that sorts the juices by key ingredients, by nutrients, and by health benefits.
Soup Cleanse Cookbook

Soup Cleanse Cookbook

Author: Nicole Centeno
Publisher: Rodale
ISBN: 162336731X
Pages: 224
Year: 2016-08-30
Discover a healthier you with the ultimate cure-all: soup. Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook, you'll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss. Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid.
Healthy Smoothie Recipe Book

Healthy Smoothie Recipe Book

Author: Jennifer Koslo
Publisher: Createspace Independent Publishing Platform
ISBN: 1973869829
Pages: 236
Year: 2017-07-26
Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes By Jennifer Koslo
Naturally, Delicious

Naturally, Delicious

Author: Danny Seo
Publisher: Penguin
ISBN: 110190531X
Pages: 240
Year: 2016-08-30
Danny Seo, America's leading sustainable lifestyle guru and founder/editor-in-chief of Naturally, Danny Seo magazine, creates a cookbook filled with more than 100 recipes for preparing healthy, easy, organic meals. In his wildly popular new magazine, Naturally, Danny Seo, editor-in-chief Danny Seo presents a modern and stylish take on green living, and in his first cookbook, he extends that fresh approach into the kitchen. Naturally, Delicious will show home cooks that preparing healthy, delicious food on a daily basis doesn’t have to feel like an expensive, time-consuming chore. By following Danny’s emphasis on clever kitchen hacks, kitchen efficiency strategies, and eye-catching presentations, readers will be able to create simple, delicious meals with minimal effort and time, making eating heathfully and well a sustainable practice anyone can introduce to their everyday routine.
Cooking that Counts

Cooking that Counts

Author: The Editors of Cooking Light
Publisher: Time Inc. Books
ISBN: 084875171X
Pages: 96
Year: 2017-01-03
Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.
Juicing Book

Juicing Book

Author: Julie Stafford
Publisher:
ISBN: 0140250034
Pages: 115
Year: 1995
Selection of 100 quick and easy fruit and vegetable juice recipes. Includes information on how to choose the best produce for juicing, the major sources of vitamins and nutrients and how to combine and dilute juices. From the acclaimed author of the bestselling 'Taste for Life' cookbooks. One of the Penguin 'Pocket' series of ready reference books.
Breakfast Blast

Breakfast Blast

Author: Bobbie Kalman
Publisher: Crabtree Publishing Company
ISBN: 0778712508
Pages: 32
Year: 2003
Explores why and how to have a delicious and healthy breakfast through nutrition facts and easy recipes for nourishing foods.
The Smoothie Recipe Book for Beginners

The Smoothie Recipe Book for Beginners

Author: Mendocino Press
Publisher: Mendocino Press
ISBN: 1623153328
Pages: 180
Year: 2014-01
More than 70 Smoothie Recipe Book recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day Smoothie Recipe Book meal plans to kickstart a full-body detox A produce shopping guide from the editors of The Smoothie Recipe Book Smoothie Recipe Book tips for reducing calories, adding superfoods into your diet, and modifying recipes to suit your taste buds