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The Gift of Silence

The Gift of Silence

Author: Kankyo Tannier
Publisher: Yellow Kite
ISBN: 1473673461
Pages: 192
Year: 2018-01-11
Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life? The simple solution lies in this book. Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun, Kankyo Tannier, will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind. Using her practical on-the-go tools, you'll learn how to overcome stress and capture the moments of golden stillness that will transform all areas of your life, for an enhanced wellbeing and sense of fulfilment. Kankyo's warm and engaging voice, spiritual insights, plus a sprinkling of French charm make this an accessible pleasure to read. Switch off the noise and discover the calm and comfort you need to navigate this fast-paced world. Unlock and practise the wisdom of SILENCE; stop surviving, pause, listen, and start thriving. "Kankyo Tannier is the real deal...for immediate calm...after a few minutes you'll notice your breathing slows down and you feel more present (we tried it, it works)" - Cosmopolitan "I found myself engrossed by its charm and magic. Kankyo Tannier has a lovely voice - wise and gentle and compassionate." - Rachel Kelly, author of The Happy Kitchen: Good Mood Food
Silence

Silence

Author: Thich Nhat Hanh
Publisher: HarperOne
ISBN: 0062224700
Pages: 240
Year: 2016-01-26
The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.
The Ragged Edge of Silence

The Ragged Edge of Silence

Author: John Francis, Ph.D.
Publisher: National Geographic Books
ISBN: 1426207387
Pages: 272
Year: 2011-03-15
By the author of Planetwalker, The Ragged Edge of Silence takes us to another level of appreciating, through silence, the beauty of the planet and our place in it. John Francis's real and compelling prose forms a tapestry of questions and answers woven from interviews, stories, personal experience, science, and the power of silence through history, including practice by Native American, Hindu, and Buddhist cultures. Through their time-honored traditions and his own experience of communicating silently for 17 years, Francis's practical exercises lay the groundwork for the reader to build constructive silence into everyday life: to learn more about oneself, to set goals and accomplish dreams, to build strong relationships, and to appreciate and be a steward of the Earth. With its amazing human interest element and first-person expertise, this book is energizing and universally instructive.
In Pursuit of Silence

In Pursuit of Silence

Author: George Prochnik
Publisher: Anchor
ISBN: 0767931211
Pages: 352
Year: 2011
Examines why society began to be so loud, what it is that gets lost when one can no longer find quiet, and the benefits of decluttering our sonic world.
Silence

Silence

Author: Erling Kagge
Publisher: Pantheon
ISBN: 1524733245
Pages: 160
Year: 2017-11-21
What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book. an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness—and how it can open doors to wonder and gratitude. (With full-color photographs throughout.)
Silence and Noise

Silence and Noise

Author: Ivan Richmond
Publisher: Simon and Schuster
ISBN: 0743417569
Pages: 208
Year: 2010-06-15
A fresh new voice in American Buddhism -- a twenty-nine-year-old raised among Buddhists in California -- offers wisdom for both longtime practitioners and a new generation of students in this fascinating memoir of his Zen upbringing. Over half a century ago, when the first Zen Masters came to America, eager young students in search of enlightenment flocked to hear their teachings. Many, like Ivan Richmond's parents, became Buddhist teachers themselves while raising their children at monasteries and retreat centers. Growing up in the seventies in the deliberate silence of a Buddhist community, young Ivan knew only the hippies and redwoods of Northern California. When his family left in 1983, he became an immigrant in his own country, suddenly entering a mainstream society that was full of paradox and pop culture, uncertainty and noise. This is the story of his struggle to find peace amidst the chaos. Whether dispensing kernels of Buddhist insight taught to him as a child or reflecting on the merits of rock concerts, Richmond narrates his emergence from seclusion with a sensitivity that is often touching, frequently funny, and always honest. The story of the powerfully resonant journey of this foot soldier in the front lines of American Buddhism is an essential read for anyone interested in the current state of Zen in America.
The Art of Stillness

The Art of Stillness

Author: Pico Iyer
Publisher: Simon and Schuster
ISBN: 1476784736
Pages: 96
Year: 2014-11-04
A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu, think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are crowded, chaotic and noisy. There’s never been a greater need to slow down, tune out and give ourselves permission to be still. In The Art of Stillness—a TED Books release—Iyer investigate the lives of people who have made a life seeking stillness: from Matthieu Ricard, a Frenchman with a PhD in molecular biology who left a promising scientific career to become a Tibetan monk, to revered singer-songwriter Leonard Cohen, who traded the pleasures of the senses for several years of living the near-silent life of meditation as a Zen monk. Iyer also draws on his own experiences as a travel writer to explore why advances in technology are making us more likely to retreat. He reflects that this is perhaps the reason why many people—even those with no religious commitment—seem to be turning to yoga, or meditation, or seeking silent retreats. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age. Growing trends like observing an “Internet Sabbath”—turning off online connections from Friday night to Monday morning—highlight how increasingly desperate many of us are to unplug and bring stillness into our lives. The Art of Stillness paints a picture of why so many—from Marcel Proust to Mahatma Gandhi to Emily Dickinson—have found richness in stillness. Ultimately, Iyer shows that, in this age of constant movement and connectedness, perhaps staying in one place is a more exciting prospect, and a greater necessity than ever before. In 2013, Pico Iyer gave a blockbuster TED Talk. This lyrical and inspiring book expands on a new idea, offering a way forward for all those feeling affected by the frenetic pace of our modern world.
The Power of Silence

The Power of Silence

Author: Graham Turner
Publisher: Bloomsbury Publishing USA
ISBN: 1620401037
Pages: 272
Year: 2013-03-05
Many people find the very notion of silence uncomfortable, even alarming or embarrassing. They are gripped by a kind of agoraphobia of the spirit. Many try to obliterate silence by turning up the volume control of music or television, or the volume of their days. The Power of Silence explores the world of silence--a mysterious and unfathomable realm, perhaps the most underused of all resources--and those who recognize its value. It is based on extensive interviews with those whose business is silence and who understand its creative and therapeutic uses. Graham Turner explores how the desert fathers sought silence and solitude. Psychotherapists talk of the creative value of silence in their practice as do--perhaps surprisingly--musical composers. The great Catholic centers of contemplation are investigated, as are the practitioners of Zen and those who try to heal the sickness of the mind. A silent moment is time for tranquility and reflection--something beyond ourselves. The value of welcoming quiet has become a great gap in modern human awareness, and this book seeks to restore our belief in the power of silence.
The Sound of Silence

The Sound of Silence

Author: Katrina Goldsaito
Publisher: Little, Brown Books for Young Readers
ISBN: 0316271292
Pages: 40
Year: 2016-08-02
"Do you have a favorite sound?" little Yoshio asks. The musician answers, "The most beautiful sound is the sound of ma, of silence." But Yoshio lives in Tokyo, Japan: a giant, noisy, busy city. He hears shoes squishing through puddles, trains whooshing, cars beeping, and families laughing. Tokyo is like a symphony hall! Where is silence? Join Yoshio on his journey through the hustle and bustle of the city to find the most beautiful sound of all.
Seeking Silence in a Noisy World

Seeking Silence in a Noisy World

Author: Adam Ford
Publisher: Mindfulness
ISBN: 1908005114
Pages: 144
Year: 2011-10-01
The Art of Mindful Silence explores our existential search for mindful solitude, what it can mean, and how we can all benefit from peaceful solace. Silence-seeker Adam Ford wisely interrogates the quiet spaces and pauses in life, drawing upon the spirtual use of solitude in religious traditions from Native American intitiation ceremonies to Christian hermitages. He examines the creative power of silence as a source of inner strength and self-knowledge, and also reveals its darker side when used as a political or relationship weapon. Through personal anecdote and practical daily meditations, The Art of Mindful Silence shows how we can all find moments of soothing peace to nourish our spirits in an increasingly chaotic world.
The Power of Silence

The Power of Silence

Author: Robert Cardinal Sarah, Nicolas Diat
Publisher: Ignatius Press
ISBN: 1681497581
Pages: 247
Year: 2017-03-08
In a time when technology penetrates our lives in so many ways and materialism exerts such a powerful influence over us, Cardinal Robert Sarah presents a bold book about the strength of silence. The modern world generates so much noise, he says, that seeking moments of silence has become both harder and more necessary than ever before. Silence is the indispensable doorway to the divine, explains the cardinal in this profound conversation with Nicolas Diat. Within the hushed and hallowed walls of the La Grande Chartreux, the famous Carthusian monastery in the French Alps, Cardinal Sarah addresses the following questions: Can those who do not know silence ever attain truth, beauty, or love? Do not wisdom, artistic vision, and devotion spring from silence, where the voice of God is heard in the depths of the human heart? After the international success of God or Nothing, Cardinal Sarah seeks to restore to silence its place of honor and importance. "Silence is more important than any other human work," he says, "for it expresses God. The true revolution comes from silence; it leads us toward God and others so as to place ourselves humbly and generously at their service."
A Book of Silence

A Book of Silence

Author: Sara Maitland
Publisher: Counterpoint
ISBN: 1582436134
Pages: 311
Year: 2010
A fiction author describes her discovery of her love of silence, recounting her experiences in the quiet of the Sinai desert, the Scottish hills, and the Isle of Skye, and also discusses the religious and mystical significance of silence.
Gift from the Sea

Gift from the Sea

Author: Anne Morrow Lindbergh
Publisher: Pantheon
ISBN: 0307805174
Pages: 144
Year: 2011-08-10
Over a quarter of a century after its first publication, the great and simple wisdom in this book continues to influence women's lives. From the Hardcover edition.
Silence

Silence

Author: Thich Nhat Hanh
Publisher: HarperCollins
ISBN: 0062224719
Pages: 208
Year: 2015-01-27
The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.
Silence

Silence

Author: Christina Feldman
Publisher:
ISBN: 0875969453
Pages: 256
Year: 2001-10-18
Silence: It is a precious commodity that even the most successful of us may not have. As we work to ensure our status in the world, it is easy to forget that we are not merely physical creatures. The state of our spiritual health can be easily tested. When the noise of the world dies away and we are left with ourselves, we get a pretty clear indication of the true extent of our inner peace. In Silence, author Christina Feldman charts a four-part course to accessing and sustaining this nurturing state-even in the midst of our busy lives. She writes, "We can learn to find it in all moments and all things; we discover that it has never been lost only hidden. With over 230 color photographs and a striking contemporary design, Silence is a calming book to look at, to read, and-most important-to use.