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The Root of Chinese Qigong

The Root of Chinese Qigong

Author: Jwing-Ming Yang
Publisher: YMAA Publication Center, Inc.
ISBN: 1594391378
Pages: 336
Year: 2016-06-01
Winner - Prix Bushido French Book Award Qigong training can improve your health, cure illness, and help you overcome the stress of daily living. Qigong is the study of Qi, or vital energy, that circulates in the human body, and it has been practiced by the Chinese for thousands of years. Qigong is a unique and comprehensive approach to health and longevity, and can be trained by anyone. Get the most from your practice by understanding the principles and foundation of this ancient science. Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply. In addition, he also explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Whatever style you practice, you'll find the keys to successful training in The Root of Chinese Qigong. • Improve your health with Qi (vital energy) training. • Relieve stress with simple breathing techniques. • Learn the secrets that will advance your practice. • Discover the foundations of Chinese medicine. • Eliminate tension with soothing relaxation exercises. • Includes more than sixty detailed photos and illustrations.
Qigong for Health and Martial Arts

Qigong for Health and Martial Arts

Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 1886969574
Pages: 175
Year: 1998-01-01
Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts. Develop explosive martial power. Recover quickly from injury. Choose from ten Qigong training sets. Easily integrated with any martial style. Over 200 photographs and illustrations.
Qigong, The Secret of Youth

Qigong, The Secret of Youth

Author: Jwing-Ming Yang
Publisher: YMAA Publication Center, Inc.
ISBN: 1594391483
Pages: 336
Year: 2018-03-01
For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world’s leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training. • Learn the keys to rejuvenating & reconditioning your body. • Discover methods for nourishing the brain and bone marrow. • Includes Qigong exercises & massage techniques.
Qigong Massage

Qigong Massage

Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 1594390487
Pages: 380
Year: 2005
Massage is one of the most common practices in Chinese medicine and Qigong training. This second edition presents additional Qigong massage techniques and updated training theory for the practical use of massage on a partner or on yourself.
Arthritis

Arthritis

Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 1886969426
Pages: 145
Year: 1996
Enjoy natural relief from your arthritis.
Qigong Meditation

Qigong Meditation

Author: Jwing-Ming Yang
Publisher: YMAA Publication Center, Inc.
ISBN: 1594391475
Pages: 414
Year: 2016-11-01
Finalist - 2006 Book of the Year Award by ForeWord Magazine The Root of Spiritual Enlightenment Chinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or Macrocosmic Meditation). The purpose of Grand Cyclic Heaven is to re-open the Heaven Eye (Third Eye) to unite the natural spirit and human spirit. This is the ultimate goal of spiritual enlightenment in both Daoism (Taoism) and Buddhism. Although these kinds of meditations are popular, very few scientific books or documents are available to the public. The Foundation of Internal Elixir Cultivation In order to reach the goal of longevity and spiritual enlightenment, the Qigong practitioner must learn Internal Elixir Qigong. The first step to learning is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you to establish your central energy system, conserve your energy, and store this energy to abundant levels. Once you have established this foundation, you will be able to practice Small Cyclic Heaven (Small Circulation or Microcosmic Orbit) and Grand Cyclic Heaven (Grand Circulation of Macrocosmic Orbit) effectively. It is understood that without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of spiritual enlightenment, through meditation, will be in vain. • Embryonic Breathing theory and techniques were kept secret in Buddhist and Daoist (Taoist) monasteries. • Dr. Yang discusses most of the available documents, translates and comments upon them. • Scientific analysis and summary of the practice methods. • A comprehensive, straightforward way to understand and practice Embryonic Breathing.
Qigong Meditation

Qigong Meditation

Author: Jwing-Ming Yang
Publisher: YMAA Publication Center, Inc.
ISBN: 1594391521
Pages: 430
Year: 2016-11-01
Finalist - 2006 Book of the Year Award by ForeWord Magazine Small Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten. Small Circulation regulates the Qi circulating in the Twelve Primary Qi channels, making it abundant throughout the entire body, which has been known for centuries for promoting health and longevity. This is also the foundation of Muscle/Tendon Changing Qigong (Yi Jin), which deeply conditions and strengthens the body. It is advised that you begin your meditation training by practicing Embryonic Breathing, which will help you to establish your central energy system, and to conserve and store this energy to abundant levels. Building on this foundation, Small Circulation is the next required stage of meditation training. Ultimately, one then practices Grand Circulation Meditation, which circulates Qi everywhere in the body and exchanges it with partners and the surrounding environment. Its purpose is to open the third eye and reunite the human spirit with the spirit of nature. This book contains translation and analysis of many ancient documents used to transmit Small Circulation and Internal Elixir cultivation to future generations, and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism (Taoism) and Buddhism, is spiritual enlightenment. •Small Circulation Meditation builds the body from weak to strong and trains the mind to be calm and focused. •Dr. Yang presents a modern method for learning safely. •Includes scientific analysis, translation and commentary of ancient documents, and a summary of the practice methods.
The Essence of Shaolin White Crane

The Essence of Shaolin White Crane

Author: Jwing-Ming Yang
Publisher: YMAA Publication Center, Inc.
ISBN: 1594391602
Pages: 352
Year: 2016-11-01
The secrets of internal power are revealed in this expert guide to internal and external martial qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial arts qigong is integral to White Crane Kung Fu and is a proven way to build explosive fighting power, known as jin. In addition to fighting power, martial qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane movement develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training. It is commonly recognized that Shaolin White Crane Kung Fu is the root of Okinawan karate, and has heavily influenced Japanese martial arts. From this book, a karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles. • Long time hidden secrets of White Crane revealed. • A comprehensive analysis of Internal and External martial Qigong. • Complete sets of White Crane Hard and Soft Qigong training. • A thorough examination of martial power (Jin). • Presents more than 60 White Crane Jin patterns. • Learn mental and physical training for explosive fighting power. • Over four hundred action photographs and illustrations.
Meridian Qigong Exercises

Meridian Qigong Exercises

Author: Jwing-Ming Yang
Publisher: YMAA Publication Center, Inc.
ISBN: 1594394148
Pages: 200
Year: 2017-04-15
A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will • Understand the link between yoga and qigong • Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques • Supplement your qigong practice with yoga stretches • Know which acupoints and meridians to stimulate • Relieve many common ailments, including insomnia “In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.” Dr. Yang is among the world’s most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Chinese Qigong Massage

Chinese Qigong Massage

Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 0940871254
Pages: 318
Year: 1992-01-01
Invigorating and restorative massage techniques both for self and with a partner.
The Root of Chinese Chi Kung

The Root of Chinese Chi Kung

Author: Jwing-Ming Yang
Publisher: YMAA Publication Center
ISBN: 0940871076
Pages: 272
Year: 1989

The Way of Qigong

The Way of Qigong

Author: Ken Cohen
Publisher: Wellspring/Ballantine
ISBN: 1984800426
Pages: 448
Year: 2018-12-04
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.
Tai Chi Chuan—Classical Yang Style

Tai Chi Chuan—Classical Yang Style

Author: Dr. Yang, Jwing-Ming
Publisher: YMAA Publication Center, Inc.
ISBN: 1594392234
Pages: 400
Year: 2011-04-01
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: • History of Tai Chi Chuan • The relationships between Qi, Qigong, and Tai Chi • Tai Chi Chuan’s Thirteen Postures • Tai Chi Qigong Sets • The Complete Yang Style Long Form, step by step • How to practice Tai Chi for best long-term results
Simple Qigong Exercises for Health

Simple Qigong Exercises for Health

Author: Dr Yang Jwing-Ming, Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 1594392692
Pages: 136
Year: 2013
A revised introduction to qigong presents every movement in four large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Original.
The Essence of Taiji Qigong

The Essence of Taiji Qigong

Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 1886969639
Pages: 157
Year: 1998
This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.