Zuckerfreie Ernährung für Anfänger Wie Sie es schaffen, auf Haushaltszucker zu verzichten und zuckerfrei kochen und backen können. Lernen Sie mit Hilfe dieses Buches, wie Sie Ihre Ernährung umstellen können und welche Alternativen es zum herkömmlichen Haushaltszucker gibt. Dieser Ratgeber möchte Sie über folgende Punkte ausführlich informieren: warum haben wir eine Vorliebe für Süßes ? welche Zuckerarten gibt es ? Auswirkungen von Zucker im Körper welche Folgen hat zu viel Zucker ? wann gilt Zucker als schädlich ? Folgen der Zuckersucht Das Buch "Zuckerfreie Ernährung - gesund essen ohne Zucker" möchte Ihnen den Weg zu einer zuckerfreien / zuckerreduzierten Ernährung weisen: Gründe für eine zuckerfreie Ernährung So bekommen Sie den Zuckerkonsum in den Griff (in 5 Schritten) Die Sucht nach Süßem und 14 Tipps wie man diese Zuckersucht besiegen kann Zuckerersatz: diese Zuckeralternativen gibt es Zuckerhaltige Lebensmittel und die zuckerfreien Alternativen Damit Sie gleich mit der Umsetzung beginnen können, beinhaltet das Buch außerdem noch leckere vegetarische Rezepte, die ohne Haushaltszucker auskommen: Frühstücksrezepte ohne Zucker Zuckerfreie Ideen für das Mittagessen Zuckerfreies Abendessen Zuckerfreie Süßigkeiten (zuckerfreie Desserts, zuckerfreie Kuchenrezepte, zuckerfreie Kekse) Wie können Sie dieses Buch lesen ? Als Ebook ( mit der kostenlosen Kindle-App für eBooks können Sie dieses eBook auch ohne Kindle-Reader auf dem PC, Smartphone oder Tablet lesen ) Als Taschenbuch STARTEN Sie heute noch eine gesündere Ernährung und erwerben Sie JETZT diesen Zucker-Ratgeber !
I Quit Sugar
Author: Sarah Wilson
Publisher: Clarkson Potter
A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes. Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too: * follow a flexible and very doable 8-week plan * overcome cravings * make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows) I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. "When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson From the Trade Paperback edition.
Atkins for Life
Author: Dr. Robert C. Atkins, M.D.
Publisher: St. Martin's Press
Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.
☻ EINFÜHRUNGSPREIS VON 2,99 e nur für kurze Zeit im Angebot dann wieder für 4,99e erhältlich ☻ Zuckerfrei leben oder Zuckersucht beenden ohne Zucker ein gesundes Leben führen und einfach fit werden (inkl. 30 Tage Zuckerchallenge Erfolgsgeschichte) Sie wollen auch endlich gesünder Leben und ihrem EINZIGEN Körper etwas Gutes tun.... Aber sie wissen nicht so recht wie??? Deine Ernährung versuchst du schon seit einiger Zeit auf GESUND umzustellen: [...] was bis jetzt leider noch erfolgslos geblieben ist weil die Zuckersucht das ständige verlangen nach etwas Süßem dich total beherrscht! Wenn sie diese Probleme AB SOFORT ändern möchten dann ist genau dieses Buch ihre einmalige Gelegenheit jetzt ihre Zuckersucht zu besiegen um endlich gesund und Zuckerfrei zu leben! Sie werden sich nicht nur besser und fitter fühlen sondern auch länger und gesünder leben Dieser erstklassige ANTI Zucker Ratgeber wird ihnen schnellstmöglich dabei helfen.......ihre Zuckersucht zu besiegen und ihnen eine Schritt für Schritt Anleitung bieten mit der Erfolgsgeschichte von Jennifer die eine 30 Tage Zucker Detox Challenge erfolgreich absolviert hat Das wird ihnen dieses Buch bieten!: Die Entwicklung des Konsumguts Zucker Die Industriezuckerfalle Warum ist Zucker gefährlich? Wie können wir auf Zucker verzichten? Vorteile eines zuckerfreien Lebens Bonus: Jennifers Bericht über ihre 30-Tage-Zucker-Challenge Und vieles nützliches mehr! Holen Sie sich am besten SOFORT dieses BUCH und verpassen diese einmalige Gelegenheit nicht, denn ihren Körper haben sie nur einmal im Leben Klicken Sie dazu einfach oben auf JETZT MIT 1-CLICK KAUFEN!! ↗
Author: Cody McFadyen
Once, Special Agent Smoky Barrett hunted serial killers for the FBI. She was one of the best–until a madman terrorized her family, killed her husband and daughter, and left her face scarred and her soul brutalized. Turning the tables on the killer, Smoky shot him dead–but her life was shattered forever. Now Smoky dreams about picking up her weapon again. She dreams about placing the cold steel between her lips and pulling the trigger one last time. Because for a woman who’s lost everything, what is there left to lose? She’s about to find out. In all her years at the Bureau, Smoky has never encountered anyone like him–a new and fascinating kind of monster, a twisted genius who defies profilers’ attempts to understand him. And he’s issued Smoky a direct challenge, coaxing her back from the brink with the only thing that could convince her to live. The killer videotaped his latest crime–an act of horror that left a child motherless–then sent a message addressed to Agent Smoky Barrett. The message is enough to shock Smoky back to work, back to her FBI team. And that child awakens something in Smoky she thought was gone forever. Suddenly the stakes are raised. The game has changed. For as this deranged monster embarks on an unspeakable spree of perversion and murder, Smoky is coming alive again–and she’s about to face her greatest fears as a cop, a woman, a mother…and a merciless killer’s next victim. From the Hardcover edition.
Charlie Chan Omnibus
Author: Earl Derr Biggers
Publisher: Wordsworth Classics
He was very fat indeed, yet he walked with the light dainty step of a woman. His cheeks were as chubby as a baby's, his skin ivory tinted, his black hair close-cropped, his amber eyes slanting.'A family secret leads to murder in a house without locks... Someone is prepared to kill to procure a valuable set of pearls, and a parrot fluent in Chinese knows too much... A Scotland Yard Inspector is about to close his final case, but someone is prepared to kill to keep the mystery unsolved... Three very different crimes, with one thing in common... He's Honolulu's greatest detective - prepare to savour the wisdom of Charlie Chan. From Hawaii to San Francisco, no crime is too baffling, no clue too insignificant for Charlie.Long out of print, Charlie Chan's first three cases, The House Without a Key, The Chinese Parrot, and Behind That Curtain, have been collected in one volume for your entertainment and bafflement.
Leon Fast & Free
Author: Jane Baxter, John Vincent
'LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We've always done it. It's always done us and our customers good. Now it's time to stop it being a secret.' - John Vincent, LEON co-founder Each recipe in this beautiful cookbook is completely gluten-, dairy- and refined sugar-free, with many following a 'paleon' formula (LEON's version of Paleo). From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious. ** Newly revised and improved ebook edition, optimized for both small- and large-screen devices **
Everyday Raw Desserts
Author: Matthew Kenney
Publisher: Gibbs Smith
Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw, from cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Forty breathtaking photos and more than seventy-five recipes will make a sweet splash on the raw food scene.
The Dukan Diet Cookbook
Author: Pierre Dukan
Publisher: Random House Canada
The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.
Help for troubled marriages, especially for the person whose spouse is seeking a divorce, is here at last. Dealing with emotions, planning, decision-making, and the need to love, this book also contains two chapters excerpted from Love Life for Every Married Couple.
The Eye of God
Author: James Rollins
Publisher: Harper Collins
In The Eye of God, a Sigma Force novel, New York Times bestselling author James Rollins delivers an apocalyptic vision of a future predicted by the distant past. In the wilds of Mongolia, a research satellite has crashed, triggering an explosive search for its valuable cargo: a code-black physics project connected to the study of dark energy—and a shocking image of the eastern seaboard of the United States in utter ruin. At the Vatican, a package arrives containing two strange artifacts: a skull scrawled with ancient Aramaic and a tome bound in human skin. DNA evidence reveals that both came from the same body: the long dead Mongol king Genghis Khan. Commander Gray Pierce and Sigma Force set out to discover a truth tied to the fall of the Roman Empire, to a mystery going back to the birth of Christianity, and to a weapon hidden for centuries that holds the fate of humanity.
The Anxiety Cure
Author: Klaus Bernhardt
Publisher: Random House
The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.
For the very first time, renowned international photographer and bestselling author Michael Freeman reveals all the insider secrets that professionals keep for themselves alone. Everyone from enthusiastic amateurs to seasoned experts will learn plenty of the tried-and-true, field-tested techniques Freeman has discovered through years of experience. He helps you think and shoot like an expert, providing advice on everything from shooting in poor weather conditions to simulating complex lighting setups, from enhancing depth of field to fixing damaged files and organizing your photos effectively. His easily digestible nuggets of information explain how to make the most of your digital camera…even if you have limited resources. And that’s important, because to get a great photo, you must fully exploit your camera’s capabilities—and this guide shows you how.
Author: Jonathan Kellerman
Publisher: Ballantine Books
Troy Turner and Rand Duchay were barely teenagers when they kidnapped and murdered a younger child. Troy, a remorseless sociopath, died violently behind bars. But the hulking, slow witted Rand managed to survive his stretch. Now, at age twenty-one, he's emerged a haunted, rootless young man with a pressing need to talk once again with psychologist Alex Delaware. But the young killer comes to a brutal end, that conversation never takes place. Or has someone waited for eight patient years to dine on ice-cold revenge? Both seem strong possibilities to Sturgis, but Delaware's suspicions run deeper and darker. Because fear in the voice of the grownup Rand Duchay, and his eerie final words to Alex "I'm not a bad person" betray untold secrets. Buried revelations so horrendous, and so damning, they're worth killing for. As Delaware and Sturgis retrace their steps through a grisly murder case that devastated a community, they discover a chilling legacy of madness, suicide, and multiple killings left in its wake, and even uglier truths waiting to be unearthed. And the nearer they come to understanding an unspeakable crime, the more harrowingly close they get to unmasking a monster hiding in plain sight.
Author: Stephen King, Robin Furth, Peter David
Publisher: Gallery 13
Enter once more the world of Roland Deschain—and the world of the Dark Tower…presented in a stunning graphic novel form that will unlock the doorways to terrifying secrets and bold storytelling as part of the dark fantasy masterwork and magnum opus from #1 New York Times bestselling author Stephen King. “The man in black fled across the desert, and the gunslinger followed.” With these unforgettable words, millions of readers were introduced to Stephen King’s iconic character Roland Deschain of Gilead. Roland is the last of his kind, a “gunslinger” charged with protecting whatever goodness and light remains in his world—a world that “moved on,” as they say. In this desolate reality—a dangerous land filled with ancient technology and deadly magic, and yet one that mirrors our own in frightening ways—Roland is on a spellbinding and soul-shattering quest to locate and somehow save the mystical nexus of all worlds, all universes: the Dark Tower. Now, in the graphic novel series adaptation Stephen King’s The Dark Tower: The Gunslinger, originally published by Marvel Comics in single-issue form and creatively overseen by Stephen King himself, the full story of Roland’s troubled past and ongoing saga is revealed. Sumptuously drawn by Richard Isanove, Sean Phillips, Luke Ross, and Michael Lark, plotted by longtime Stephen King expert Robin Furth, and scripted by New York Times bestselling author Peter David, The Gunslinger adaptation is an extraordinary and terrifying journey—ultimately serving as the perfect introduction for new readers to Stephen King’s modern literary classic The Dark Tower, while giving longtime fans thrilling adventures transformed from his blockbuster novels. Two incredible tales on the road to the Dark Tower! Young Sheemie possesses the awesome power to shatter the very Beams of the Dark Tower—the fulcrum of existence itself. But Sheemie doesn’t want to destroy reality; trapped in the prison of Devar-Toi, all he wants is for his friends to rescue him. Roland is coming for him even now, but Sheemie must evade hideous guards and the monstrous Great Old Ones while he waits…Traveling through the Desatoya Mountains, Roland comes across a haunted camp. There he relives one of his past adventures, in which he and his ka-tet were trapped by supernatural enemies. How will the young gunslinger survive the sinister assault? And how does it relate to his current guest?