Fermented Foods For Health

Author: Deirdre Rawlings
Publisher: Fair Winds Press
ISBN: 1610587448
Size: 31.27 MB
Format: PDF, Mobi
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Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.

Fermenting Food For Healthy Eating

Author: Catherine Atkinson
Publisher: Hachette UK
ISBN: 1472140508
Size: 42.41 MB
Format: PDF, Mobi
View: 3807
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The book contains a total of 40 recipes for making fermented foods and drinks, and over 40 more nutrient-packed recipes showing how these fermented foods and drinks can be used to create delicious and healthy meals for everyone to enjoy.

Fermented Foods For Vitality And Health

Author: Dunja Gulin
ISBN: 9781849756075
Size: 80.50 MB
Format: PDF, Mobi
View: 3631
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Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal.

The Healthy Probiotic Diet

Author: R. J. Ruppenthal
Publisher: Skyhorse Publishing Inc.
ISBN: 1629142026
Size: 71.19 MB
Format: PDF
View: 4661
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R. J. Ruppenthal explains the benefits of probiotic drinks and fermented foods, and includes simple, tasty recipes.

Cultured Food For Health

Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401947891
Size: 51.30 MB
Format: PDF, Docs
View: 1458
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In this book, you’ll find:Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetablesMore than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foodsA three-week program with ...

Cultured Food For Life

Author: Donna Schwenk
Publisher: Hay House Incorporated
ISBN: 9781401942823
Size: 18.14 MB
Format: PDF
View: 3313
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After telling the astonishing story of how she healed herself and her family with these probiotic foods, Schwenk walks readers, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, sprouted flour ...

Food Combining And Digestion

Author: Steve Meyerowitz
Publisher: Sproutman Publications
ISBN: 9781878736772
Size: 78.37 MB
Format: PDF, ePub, Docs
View: 3297
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This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power.

The Mind Gut Connection

Author: Emeran Mayer
Publisher: HarperCollins
ISBN: 0062376594
Size: 69.15 MB
Format: PDF, Docs
View: 7552
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In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take ...