Self Compassion

Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Size: 16.13 MB
Format: PDF
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'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.

Holistic Leadership

Author: Satinder Dhiman
Publisher: Springer
ISBN: 1137555718
Size: 76.30 MB
Format: PDF, Docs
View: 1249
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might be a useful alternative to global self-esteem when considering what
constitutes a healthy self-stance.50 According ... See also Neff, Self-Compassion:
The Proven Power of Being Kind to Yourself (New York: William Morrow
Paperbacks; ...

Compassion

Author: Philip J. Larkin
Publisher: Oxford University Press
ISBN: 0198703317
Size: 71.43 MB
Format: PDF, ePub
View: 3155
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Neff and Germer demonstrated that participants in an MSC programme could
improve their self-compassion by 43 per cent, or by 1.13 points on a 5-point scale
. ... Neff K (2011) Self-compassion: the proven power of being kind to yourself.

The Self Compassion Workbook For Teens

Author: Karen Bluth
Publisher: New Harbinger Publications
ISBN: 1626259860
Size: 73.78 MB
Format: PDF, Kindle
View: 5517
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Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace
Who You Are Karen Bluth ... Texas at Austin Author of Self-Compassion: The
Proven Power of Being Kind to Yourself introduction Being a teen can be pretty
tough.

The Art Of Health Hacking

Author: TJ Anderson
Publisher: Morgan James Publishing
ISBN: 1683507746
Size: 28.85 MB
Format: PDF, Docs
View: 894
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In an effort to take my healing to the next level, I explored a lot of powerful books
that helped deepen my relationship with myself. One of my favorites was Self-
Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff.

Reform Your Inner Mean Girl

Author: Amy Ahlers
Publisher: Simon and Schuster
ISBN: 1476779856
Size: 12.61 MB
Format: PDF, Kindle
View: 4406
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What act or thought could you change immediately to be good to yourself? We
love what Kristin Neff, author of Self-Compassion: The Proven Power of Being
Kind to Yourself, has researched and proven about the effects of self-compassion
.

The Mindful Librarian

Author: Richard Moniz
Publisher: Chandos Publishing
ISBN: 008100561X
Size: 58.16 MB
Format: PDF
View: 7060
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His unique ability to apply the kind of compassion and concern to situations
related to education and then transpose ... Dr. Howard Slutzky believes in
fostering, is Kristin Neff's Self-Compassion: The Proven Power of Being Kind to
Yourself.

The What And How Of Ptsd

Author: Céline Paris
Publisher: FriesenPress
ISBN: 1460282337
Size: 17.94 MB
Format: PDF, Kindle
View: 2677
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If the people close to you don't seem to know how to give you the kind of support
you need, by all means keep looking. ... 4 Kristen Neff, 2011, Self-Compassion,
The Proven Power of Being Kind to Yourself, New York: Harper Collins.

Empowered Body

Author: Michele Theoret
Publisher: FriesenPress
ISBN: 1460286316
Size: 80.56 MB
Format: PDF, Docs
View: 1477
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our armour, trust our intuition, and allow ourselves to really be heard and seen
we create suppleness and power not only in the poses but also in our lives ....
Self-compassion: The Proven Power of Being Kind To Yourself William Morrow
2011.