Self Compassion

Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Size: 67.94 MB
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'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.

Holistic Leadership

Author: Satinder Dhiman
Publisher: Springer
ISBN: 1137555718
Size: 39.16 MB
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Yet, one is always available to extend the same compassion toward others
readily whenever needed. This brings greater harmony in personal and
workplace interactions. T SELF-DETERMINATION HEORY (SDT)54 Self-
determination theory (hereafter, SDT) postulates that. 50Neff and Vonk, (2009).
See also Neff, Self-Compassion: The Proven Power of Being Kind to Yourself (
New York: William Morrow Paperbacks; reprint edition, 2015). 51 Neff, Self-
Compassion, Self-Esteem, and ...

The Self Compassion Workbook For Teens

Author: Karen Bluth
Publisher: New Harbinger Publications
ISBN: 1626259860
Size: 28.10 MB
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teens who are more self-compassionate do better. They are less anxious,
stressed, and depressed and more satisfied with their lives than teens who are
harsh with themselves. And we know from the research that self-compassion is a
skill that can be taught, helping people of all ages lead happier, more satisfying
lives. So Dr. Bluth, along with her colleague Lorraine Hobbs, has also developed
an eight-week program designed to teach the skill of self-compassion to
adolescents called ...


Author: Philip J. Larkin
Publisher: Oxford University Press
ISBN: 0198703317
Size: 75.24 MB
Format: PDF, Docs
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How important is self-esteem in your professional role and what are the benefits
and burdens associated with that which may challenge your ability to be a truly
compassionate practitioner? ◇ If you were to sow one seed for your future
development in palliative care, what would that be? Further reading Mipham S (
2006) Ruling your world: ancient strategies for modern life. New York: Crown
publishing Group. Neff K (2011) Self-compassion: the proven power of being kind
to yourself.

The Paradox Of Peace And Power

Author: Peg Syverson
ISBN: 1312717572
Size: 15.19 MB
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Although self-compassion and personal power are two separate terms, their
identities go hand in hand. The act of exercising personal power is best
understood as making a choice in regards to dealing with a certain difficulty or
struggle, and transforming that negative into something productive and efficient.
Personal power is about making choices independently to improve one's own life
, mindset, and the ability to communicate with those around them. Personal
power is about having ...

Uncovering Happiness

Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 145169055X
Size: 75.79 MB
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Overcoming Depression with Mindfulness and Self-Compassion Elisha Goldstein
... Step 4: Nurture Self-Compassion and Its Wonderful Side Effects change the
activity in our brains: While there is no current science pointing to self-
compassion inducing shifts in our brain activity, my theory is that it has similar
neurobiological effects as seen in ... Neff, PhD, a researcher: Kristin Neff, Self-
Compassion: The Proven Power of Being Kind to Yourself (New York: William
Morrow, 2011).

Buddhist Psychology And Cognitive Behavioral Therapy

Author: Dennis Tirch
Publisher: Guilford Publications
ISBN: 1462530192
Size: 80.69 MB
Format: PDF, Mobi
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... compassion, self-esteem, and well-being. Social and Personality Psychology
Compass, 5, 1–12. Neff, K. (2011b). Self-compassion: The proven power of being
kind to yourself. New York: HarperCollins. Neff, K. D. (2012). The science of self-
compassion. In C. Germer & R. Siegel (Eds.), Compassion and wisdom in
psychotherapy (pp. 79–92). New York: Guilford Press. Neff, K. D., & Germer, C. K.
(2011, July). Mindful self-compassion training. Presented at the Max Planck
Institute, ...

Reform Your Inner Mean Girl

Author: Amy Ahlers
Publisher: Simon and Schuster
ISBN: 1476779856
Size: 40.34 MB
Format: PDF, Mobi
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What act or thought could you change immediately to be good to yourself? We
love what Kristin Neff, author of Self-Compassion: The Proven Power of Being
Kind to Yourself, has researched and proven about the effects of self-compassion
. She accurately stated, Instead of mercilessly judging and criticizing yourself for
various inadequacies or shortcomings, self-compassion means you are kind and
understanding when confronted with personal failings—after all, who ever said
you ...

Practitioner S Guide To Ethics And Mindfulness Based Interventions

Author: Lynette M. Monteiro
Publisher: Springer
ISBN: 3319649248
Size: 80.62 MB
Format: PDF, ePub
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Neff, K. D. (2011). Self-compassion: The proven power of being kind to yourself.
New York: William Morrow. Neff, K. D., & Germer, C. (2013). A pilot study and
randomized controlled trial of the mindful self-compassion program. Journal of
Clinical Psychology, 69(1), 28–44. Neff, K. D., Hseih, Y., & Dejitthirat, K. (2005).
Self-compassion, achievement goals, and coping with academic failure. Self and
Identity, 4, 263–287. Neff, K. D., Kirkpatrick, K. L., & Rude, S. S. (2007). Self-
compassion ...

Option B

Author: Sheryl Sandberg
Publisher: Random House
ISBN: 0753548305
Size: 32.36 MB
Format: PDF, Kindle
View: 2069
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4 Self-compassion comes from recognizing: Kristin D. Neff, “The Development
and Validation of a Scale to Measure Self-Compassion,” Self and Identity 2 (2003
): 223–50. See also Kristin Neff, Self-Compassion: The Proven Power of Being
Kind to Yourself (New York: William Morrow, 2011). 5 In a study of people whose
marriages fell apart: David A. Sbarra, Hillary L. Smith, and Matthias R. Mehl, “
When Leaving Your Ex, Love Yourself: Observational Ratings of Self-
Compassion Predict ...