Sitting Still Like A Frog

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Size: 32.99 MB
Format: PDF, Docs
View: 6500
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient ...

Breathe Through This

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834830477
Size: 71.91 MB
Format: PDF, Docs
View: 6167
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Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: there’s a way to stay mindful, present, and, yes, positive throughout it all by developing a base of mindful ...