The Everything Paleolithic Diet Book

Author: Jodie Cohen
Publisher: Adams Media
ISBN: 1440512698
Size: 16.88 MB
Format: PDF
View: 4883
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Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.

The 150 Healthiest Slow Cooker Recipes On Earth

Author: Jonny Bowden
Publisher: Fair Winds Press
ISBN: 1610581849
Size: 52.49 MB
Format: PDF
View: 4466
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"Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating ...

The Whole30 Handbook

Author: Dallas Hartwig
Publisher: Whole30
ISBN: 9780991623402
Size: 73.12 MB
Format: PDF, ePub, Mobi
View: 2852
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The Whole30 Handbook gets you ready for the program in eight easy steps, previews a typical 30 days with our Whole30 Timeline, teaches you the basic meal preparation and cooking skills you'll need to succeed, and provides you with a month's ...

The Full Plate Diet

Author: Stuart A. Seale
Publisher: Bard
ISBN: 9781885167712
Size: 20.56 MB
Format: PDF, ePub, Mobi
View: 5343
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Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.

The Performance Paleo Cookbook

Author: Stephanie Gaudreau
Publisher: Page Street Publishing
ISBN: 1624141102
Size: 65.11 MB
Format: PDF, ePub, Docs
View: 529
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In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, ...

Eating In Color

Author: Frances Largeman-Roth
Publisher: Abrams
ISBN: 1613125437
Size: 56.23 MB
Format: PDF, Mobi
View: 2135
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In Eating in Color, registered dietitian and bestselling author Frances Largeman-Roth offers home cooks an easy, fun plan for utilizing the color spectrum to bring more vividly hued food to the table.

The Plan

Author: Lyn-Genet Recitas
Publisher: Hachette UK
ISBN: 1409148424
Size: 17.99 MB
Format: PDF
View: 1189
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Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She and her team at The Plan have helped thousands of women and men find easy, effective ways to lose weight, improve health, and reverse the ageing process.

Perfect Health Diet

Author: Paul Jaminet
Publisher: Simon and Schuster
ISBN: 1451699166
Size: 59.57 MB
Format: PDF, Docs
View: 5596
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Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Dr Gundry S Diet Evolution

Author: Dr. Steven R. Gundry
Publisher: Harmony
ISBN: 9780307409683
Size: 18.48 MB
Format: PDF, Mobi
View: 2080
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"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle?