Younger Next Year

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761148340
Size: 44.49 MB
Format: PDF, ePub
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This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare.

Younger Next Year The Exercise Program

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 0761189637
Size: 46.11 MB
Format: PDF, ePub, Docs
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Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.

Younger Next Year Journal

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761144694
Size: 27.58 MB
Format: PDF, ePub, Mobi
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For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

The Younger Next Year Back Book

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 1523503971
Size: 20.80 MB
Format: PDF
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Co-written with Chris Crowley, The Younger Next Year Back Book follows the alternating chapter format of the #1 New York Times bestselling Younger Next Year and other books in the series.

Thinner This Year

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 0761177469
Size: 12.64 MB
Format: PDF, Kindle
View: 6238
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A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.

Summary Of Younger Next Year

Author: Fastreads
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546753704
Size: 23.71 MB
Format: PDF, ePub, Mobi
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.

Until You

Author: Judith McNaught
Publisher: Simon and Schuster
ISBN: 0671880608
Size: 29.54 MB
Format: PDF
View: 596
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Sheridan Bromleigh, a teacher in a school for wealthy young ladies, is hired to escort one of her students, heiress Charise Lancaster, to England to meet her fiance, but Charise elopes with a stranger and leaves Sheridan to continue the ...

10 Years Younger In 10 Weeks

Author: Thorbjörg
Publisher: Pine Tribe
ISBN: 0991260937
Size: 10.12 MB
Format: PDF, ePub
View: 546
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This bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger.

Older Faster Stronger

Author: Margaret Webb
Publisher: Rodale
ISBN: 1623361702
Size: 73.93 MB
Format: PDF, ePub
View: 6280
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One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing ...